# Yoga Nidra: Relax & Meditate

> Guided Yoga Nidra for deep relaxation, self-exploration, and personal growth. (iPhone/iPad app by Do Yoga.)

- Source: https://appshunter.io/ios/app/yoga-nidra-relax-and-meditate/id6450855935 (this page in markdown: same URL + `.md`)
- Developer: [Do Yoga](https://appshunter.io/developer/1692388374)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 46 MB
- Languages: American English
- Released: 2023-07-05
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/yoga-nidra-relax-and-meditate/id6450855935/reviews.md

## What is Yoga Nidra?

Yoga Nidra is a simple and powerful meditation practice. All you have to do is lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice Yoga Nidra regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential.

In this Yoga Nidra app, you are taken through a guided journey with the script of the practice evolving as you do it regularly.

You can do Yoga Nidra whenever you feel like relaxing throughout the day. As a meditation practice, it is best to do Yoga Nidra every day at a fixed time. It can be done in the morning after yoga or any physical activity. Afternoon or evening after work is also suitable where Yoga Nidra becomes a recharge tool. Yoga Nidra also helps one get to sleep.

Yoga Nidra has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.

Yoga Nidra as a practice has its origin in the Tantra, and was codified by Swami Satyananda Saraswati, disciple of Swami Sivananda and Founder of Bihar School of Yoga. This app is made from his teachings.

The terms of use of the app are as per the standard terms for all Apple ios apps - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This app is brought to you by Do Yoga.

Hari Om Tat Sat

## Key features

- Guided relaxation sessions
- Inner self exploration
- Stress management tool
- Promotes sleep
- Personalized practice evolution
- Recharge and rejuvenate

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |
| Annual Subscription | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Forever Subscription | $49.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/yoga-nidra-relax-and-meditate/id6450855935/reviews.md

### 5/5 — Excellent app

*2024-12-06, version 4*

Simple, easy to use and effective

### 5/5 — Easy to follow

*2024-11-21*

Very calming and easy instructions

### 5/5 — The best yoga Nidra app I’ve found

*2024-11-19, version 4*

Clear, simple instructions, knowledgable teacher, effective practice. Thanks I appreciate the app.

## Frequently asked questions about Yoga Nidra

### What is Yoga Nidra?

Yoga Nidra is a powerful guided meditation practice designed for deep physical, mental, and emotional relaxation. It helps users recharge, explore their inner habits and tendencies, and unfold their full potential.

### How often should I practice Yoga Nidra?

While you can practice Yoga Nidra whenever you feel like relaxing, it is best to do it every day at a fixed time for maximum benefit. It can be done in the morning, afternoon, or evening.

### What are the benefits of using Yoga Nidra?

Yoga Nidra is used for deep relaxation, stress management, therapy, enhancing learning, harmonizing the unconscious, awakening inner potential, and as a meditative technique.

### Does Yoga Nidra have ads?

No, this app is ad-free, allowing for an uninterrupted relaxation experience.

### What devices does Yoga Nidra support?

Yoga Nidra is available on iPhone, iPad, and iPod devices.

### What is the age rating for Yoga Nidra?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How much does Yoga Nidra cost?

The app is free to download and use, with optional monthly ($4.99) and annual ($29.99) subscriptions for additional content or features.

### When was Yoga Nidra last updated?

The app was last updated on October 16, 2023, indicating ongoing support and potential improvements.

## Version history (last 4 releases)

### 4 — 2023-10-16

Minor bugs has been fixed

### 3.0 — 2023-10-12

Subscription enabled

### 2.0 — 2023-08-22

Updated the subscription

### 1.0 — 2023-07-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*