# Yoga Nidra: Sleep Meditations — Sleep Meditation for Deep Rest > Guided sleep meditations and soundscapes for insomnia relief and deep relaxation. (iPhone/iPad app by Rocketship HQ OU.) - Source: https://appshunter.io/ios/app/yoga-nidra-sleep-meditations/id6740265258 (this page in markdown: same URL + `.md`) - Developer: [Rocketship HQ OU](https://appshunter.io/developer/1699539327) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 67 MB - Languages: American English - Released: 2025-01-29 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/yoga-nidra-sleep-meditations/id6740265258/reviews.md ## What is Yoga Nidra? Yoga Nidra: NSDR Sleep Meditation to Fall Asleep Fast & Calm Anxiety Can't fall asleep? Wake at 3am with a racing mind? Yoga Nidra is a science-backed guided sleep meditation app that helps you fall asleep fast, calm anxiety, and reach deep, restorative rest, even on the nights sleep feels impossible. WHAT IS YOGA NIDRA (AND NSDR)? Yoga Nidra ("yogic sleep") is the deep-rest lineage that modern NSDR (Non-Sleep Deep Rest) draws from, a term popularized in recent years by neuroscientist Andrew Huberman. The practice was brought into a structured modern form by Swami Satyananda Saraswati: you lie down, follow a guided sequence, and move from wired to deeply relaxed, into the state between waking and sleep. No experience or breathing drills required, you simply listen. HOW IT WORKS (THE SCIENCE) - Guides your brain from its busy beta state down through alpha into theta, the same brainwave state you reach in deep sleep - Activates your parasympathetic nervous system and vagus nerve, switching off the fight-or-flight stress response - Helps lower cortisol and quiet mental chatter so your body can rest, repair, and reset - Works even when you don't fall asleep: NSDR delivers restorative rest while you stay calmly aware WHO IT'S FOR - People who lie awake at bedtime with a busy, anxious mind - Light sleepers who wake at 3am and can't get back to sleep - Shift workers, new parents, and frequent travelers with disrupted sleep - High performers who use NSDR to recover focus and energy without caffeine - Beginners who find traditional meditation hard to stick with WHEN TO USE IT - Before bed, to fall asleep faster and sleep more deeply - In the middle of the night, to fall back asleep without spiraling - Midday, as a 10-20 minute NSDR reset or power nap (better than coffee) - After a stressful day, to release anxiety and tension - While traveling, to beat jet lag and reset your body clock WHAT YOU GET - 50+ guided Yoga Nidra and NSDR sessions, ranging from 10 to 60 minutes - Quick Sleep: fast-acting wind-down for busy nights - Deep Sleep: longer journeys with white noise for profound rest - Insomnia Relief: targeted sessions for when sleep just won't come - Anxiety Release: gentle guidance to settle a racing, worried mind - NSDR Reset: midday non-sleep deep rest for focus and recovery - Jet Lag Recovery: reset your sleep cycle naturally - Calming sleep sounds, white noise, and soothing soundscapes - Sleep tracking for your progress, streaks, and sleep quality - Apple Watch companion to start and control sessions from your wrist WHY IT WORKS Unlike generic white noise or relaxation apps, Yoga Nidra is a proven technique built specifically for sleep and deep rest. - 84% report better sleep quality - Fall asleep up to 50% faster - 27% average reduction in stress - 71% fewer nighttime awakenings - A practice trusted by millions worldwide COMMON QUESTIONS - Is this NSDR? Yes, Yoga Nidra is the original practice NSDR (Non-Sleep Deep Rest) is based on. - What's the difference between NSDR and sleep? NSDR is deep, conscious rest, you recover without needing to fall asleep. - Is it good for insomnia? Yes, sessions are built for when you can't fall or stay asleep. - Does it help with anxiety? Yes, gentle guidance calms a racing, worried mind. - Can I use it for focus? Yes, a short NSDR session restores energy and attention. - Do I need any experience? No, you simply lie down and listen. - Can I fall asleep during a session? Yes, that means it's working. PREMIUM - Unlimited access to all Yoga Nidra and NSDR sessions, sleep sounds, and meditations - Subscription required for full access; see in-app pricing for your region - Subscriptions auto-renew; manage or cancel anytime in App Store settings Terms: https://www.rocketshiphq.com/yoga-nidra-terms/ Privacy: https://www.rocketshiphq.com/yoga-nidra-privacy/ Download Yoga Nidra and fall asleep faster tonight. Your journey from insomnia to deep, peaceful sleep and true NSDR rest starts now. ## Key features - 50+ guided sleep meditations - Professional voice guidance - Personalized sleep tracking - Science-backed Yoga Nidra techniques - Soothing soundscapes - Apple Watch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $79.99 | per year | | Yoga Nidra premium access | $59.99 | per year | | Yoga Nidra premium access | $59.99 | per year | | Annual Subscription | $69.99 | per year | | Yoga Nidra premium | $69.99 | per year | | Yoga Nidra premium access | $89.99 | per year | | Yoga Nidra monthly access | $9.99 | per month | | Yoga Nidra yearly access | $69.99 | per year | | Yoga Nidra annual access | $69.99 | per year | | Yoga Nidra premium access | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/yoga-nidra-sleep-meditations/id6740265258/reviews.md ### 1/5 — Freezes up *2026-03-03* I've downloaded this app multiple times and cannot get it to work. It freezes up on around the third screed. I would have like to of tried it. **Developer response:** Hi Jagsma, we're sorry about that. This was an iOS glitch that affected a small number of users on certain device configurations. We've since identified and resolved it in our latest update. Please send us a quick note at shamanth@rocketshiphq.com and we'll make sure you get to experience the magic of Yoga Nidra. Shamanth Rao Founder & CEO, RocketShip HQ ## Frequently asked questions about Yoga Nidra ### Does Yoga Nidra have ads? Yes, Yoga Nidra contains advertisements. Users can access unlimited content and an ad-free experience through premium subscriptions. ### What are the subscription options for Yoga Nidra? Yoga Nidra offers monthly and annual premium access plans, with prices ranging from $9.99 per month to $69.99 per year. Many plans include a 7-day free trial. ### How does Yoga Nidra help with insomnia? Yoga Nidra provides targeted techniques and guided meditations specifically designed to cure insomnia. Users report falling asleep 50% faster and experiencing 71% fewer nighttime awakenings. ### Can I use Yoga Nidra on my Apple Watch? Yes, Yoga Nidra offers an Apple Watch companion app. You can start sessions, control playback, and follow progress directly from your wrist. ### What kind of results can I expect from using Yoga Nidra? Based on user data, 84% report better sleep quality, and users experience an average of 27% stress reduction through daily practice. Many users fall asleep 50% faster. ### Is Yoga Nidra suitable for all ages? Yoga Nidra is rated for ages 4 and up, making it suitable for a wide range of users looking for sleep and relaxation support. ### How often is Yoga Nidra updated? The app was last updated on May 14, 2026, indicating regular updates to improve features and content. The latest version is 4.40. ### What makes Yoga Nidra different from other sleep apps? Unlike generic white noise apps, Yoga Nidra utilizes scientifically-proven Yoga Nidra meditation techniques specifically designed for deep sleep and relaxation, offering a more targeted approach. ## Version history (last 5 releases) ### 4.83 — 2026-08-17 Improved audio playback reliability and fixed an issue that could leave a session stuck loading. ### 4.82 — 2026-08-15 Small maintenance release. * Reliability and stability work under the hood * Fixes for our TestFlight beta testers, so a returning subscriber is always recognised Thank you for resting with us. Sweet dreams. ### 4.81 — 2026-08-14 A more immersive way to listen: * A redesigned player — full-screen artwork, with the controls, timer and description where you expect them * Preview any premium session for a full minute, every time you open it — not only the first time * Session artwork now loads reliably, and recovers on its own when your connection comes back * Under-the-hood stability improvements Thank you for resting with us. Sweet dreams. ### 4.80 — 2026-08-14 Fixes for members who purchase on the web: your subscription now unlocks reliably when you open the app, and stays unlocked. The session player is redesigned around the artwork, with clearer playback controls. Plus improved text scaling throughout, and a smoother, easier-to-read guided Sleep Chat. ### 4.79 — 2026-08-12 A calmer, more readable onboarding. The guided sleep questionnaire now reads like a conversation instead of a stack of cards. Explanations lead with the point, supporting detail steps back, and research sits quietly alongside rather than competing for attention. Also: the tracking permission prompt no longer holds up the first screen. ## Apps similar to Yoga Nidra | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cerebyte](https://appshunter.io/ios/app/cerebyte/id6760419256) | 4.0 (1) | Free | Health & Fitness | | [NSDR Yoga-Nidra](https://appshunter.io/ios/app/nsdr-yoga-nidra/id6504159193) | — | Free | Health & Fitness | | [Intentionology™ - Yoga Nidra](https://appshunter.io/ios/app/intentionology-yoga-nidra/id6636479183) | 4.9 (65) | Free | Health & Fitness | | [Yoga Nidra](https://appshunter.io/ios/app/yoga-nidra/id848311479) | 3.5 (8) | Free | Health & Fitness | | [Dojo: Master Meditation](https://appshunter.io/ios/app/dojo-master-meditation/id6503365052) | 4.4 (29) | Free | Health & Fitness | | [I AM Being - Yoga Nidra 4 Rest](https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091) | 5.0 (21) | Free | Health & Fitness | ## More apps by Rocketship HQ OU - [MealPlannr](https://appshunter.io/ios/app/mealplannr/id6453696368) - [Photo Cleaner: Smart Cleanup](https://appshunter.io/ios/app/photo-cleaner-smart-cleanup/id6755930982) - [ReceiptSnap: Expense Tracker](https://appshunter.io/ios/app/receiptsnap-expense-tracker/id6756230619) - [Grace AI Gratitude Journal](https://appshunter.io/ios/app/grace-ai-gratitude-journal/id6757984946) - [Binaural Beats: Sleep Sounds](https://appshunter.io/ios/app/binaural-beats-sleep-sounds/id6768240349) All apps by Rocketship HQ OU: https://appshunter.io/developer/1699539327 ## Related topics [rocketship hq ou](https://appshunter.io/ios/topics/rocketship-hq-ou) · [sleep meditation pain](https://appshunter.io/ios/topics/sleep-meditation-pain) · [ai sleep mediations](https://appshunter.io/ios/topics/ai-sleep-mediations) · [8 sleep](https://appshunter.io/ios/topics/8-sleep) · [sleep meditation workout](https://appshunter.io/ios/topics/sleep-meditation-workout) · [yoga nidra free](https://appshunter.io/ios/topics/yoga-nidra-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*