# Yoga Nidra

> Guided audio exercises for deep relaxation and stress reduction. (iPhone/iPad app by ihanwel.com.)

- Source: https://appshunter.io/ios/app/yoga-nidra/id848311479 (this page in markdown: same URL + `.md`)
- Developer: [ihanwel.com](https://appshunter.io/developer/296400161)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.50/5 from 8 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 225 MB
- Released: 2014-04-02
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/yoga-nidra/id848311479/reviews.md

## What is Yoga Nidra?

Relaxation with the iPhone or iPad! 

The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.

Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.

All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.

Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction. 

Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions. 

Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
 
Nidra-relax app has been recommended by the german magazine GEO Special Yoga:
“An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.”

For german instructions please have a look at "Nidra Relax", the german version of this app.

End User License Agreement and Privacy Police: https://www.ihanwel.net/nidra/eula.html and https://www.ihanwel.net/nidra/privacypolicy.html

## Key features

- 6 guided audio exercises
- Deep relaxation techniques
- Stress reduction
- Improved sleep
- Mental and emotional release
- Accessible anywhere

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $3.99 | per year |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/yoga-nidra/id848311479/reviews.md

### 1/5 — New Update Broke It

*2026-05-22*

It only works until your phone locks.

### 5/5 — So relaxing!

*2022-08-31*

This is my favorite yoga nidra app. Thank you so much for adding back the ability to mute the background music.  Great customer service!

### 1/5 — Added music in latest update is terrible

*2022-08-10*

I’ve been using this app for years but hate the new update - the music under the guided meditations is awful and intrusive.

### 5/5 — One of the best - even with its flaws

*2022-05-23*

There are so few authentic yoga Nidra apps that contain the level of depth and insight that this one does.  I think her accent is endearing and the app only crashes if you keep trying to change the volume.  If you set it and leave it it works perfectly.

I use this almost every day and prefer it to everything else I’ve tried.  It’s an idiosyncratic gem.

### 1/5 — Keeps crashing

*2021-01-03*

Her voice is so calming, I like the fact you can adjust the volume of the music and her voice separately, I’m finally able to not fall asleep immediately but now I realize I can’t get thru an entire exercise bc it crashes every time. Boo:(

### 1/5 — Distracting accent

*2019-07-23*

I agree with the one star review that the accent of the yoga leader was very distracting and unsettling

### 1/5 — Awful

*2015-06-17*

The computer generated voice is not relaxing at all and way too many words are pronounced incorrectly. Many times it's impossible to even understand what words are being said. What a shame. If they invested in a better production this would likely be a great product. I'm irritated I wasted money on this as I just can't listen to it.

### 5/5 — Superb Nidra App

*2014-11-29*

I'm impressed! Have had this app for several days and love it. There are several audio programs to choose from and I especially enjoy "Inner Journey" and "Tantric Chakra." I wish there were an optional repeat button. I also wish the countdowns from 27-to-zero allowed the time to actually complete the full count. In "Inner Journey" there are three such countdowns, each only lasting for five breaths. I suggest either changing the audio to match the time allowance or preferably, lengthen the time. These are minor complaints. I highly recommend this app both for experienced Nidra practitioners as well as for anyone seeking a technique to relax.

### 3/5 — It’s Okay

*2014-11-01*

I liked the choices and longer sessions. The accent, tho nice, is at times hard to understand. Also in one section the breath count down from 27 to 0 went really fast! Im used to that taking a lot longer.

### 4/5 — Yoga nidra app

*2014-08-14*

Might seem pricey for an app, but you get six different routines here, the longest lasting 45 mins, so this is a lot better value compared to a CD or download. 

The voice is vital in something like this. In the Nidra app, the female voice is pleasant and relaxed. A slight Asian accent, and some of the pronunciation is odd, but this is not a distraction once things get going.  

The range of beginners, medium and advanced sessions is welcomed and the variety proves useful in avoiding the same old session over and over

## Frequently asked questions about Yoga Nidra

### What is Yoga Nidra?

Yoga Nidra is a relaxation and meditation method designed to release muscular, mental, and emotional tensions. It is an effective method for stress reduction and promoting overall well-being.

### How does Yoga Nidra help with stress?

Regular practice of Yoga Nidra can reduce stress hormones, stimulate regenerative body functions, and boost the immune system. It has been recognized by physicians and scientists as an efficient support for psychosomatic diseases.

### What kind of exercises are included in Yoga Nidra?

The app contains 6 guided audio exercises of varying lengths and intensities. These exercises are derived from the yoga nidra method and are designed to guide users into a state of deep relaxation.

### Can I use Yoga Nidra if I have no prior yoga experience?

Yes, no special knowledge or means are required for the practice of Yoga Nidra. The instructions are clear and simple, allowing anyone to follow along comfortably.

### What devices is Yoga Nidra compatible with?

Yoga Nidra is available for iPhone and iPad. It is designed to be used on these Apple devices.

### How often is Yoga Nidra updated?

The latest version of Yoga Nidra is 2.2, and it was last updated on December 23, 2024. Updates typically occur to improve functionality and user experience.

### What is the user rating for Yoga Nidra?

Yoga Nidra has a rating of 3.9 stars based on 7 ratings. This indicates a generally positive reception from its users.

### Does Yoga Nidra offer a subscription plan?

Yes, Yoga Nidra offers a subscription plan at $3.99 per year. This subscription likely unlocks additional content or features beyond the free offering.

## Version history (last 5 releases)

### 3.1 — 2026-07-02

heart chakra exercise added

### 3.0.3 — 2026-06-08

Improvements for offline use

### 3.0.2 — 2026-05-22

Bugfix running in background

### 3.0.1 — 2026-05-19

Redesign and improved subscription handling

### 3.0 — 2026-05-18

Redesign and improved subscription handling

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*