# Yoga Poses & Flow: Stretching — Daily Stretch & Sequence Timer > Daily Stretch & Sequence Timer (iPhone/iPad app by Jose Sapon.) - Source: https://appshunter.io/ios/app/yoga-poses-and-flow-stretching/id6743706610 (this page in markdown: same URL + `.md`) - Developer: [Jose Sapon](https://appshunter.io/developer/1833571607) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 45 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 1 more - Released: 2025-03-24 - Data updated: 2026-11-12 ## What is Yoga Poses & Flow? Learn yoga poses step by step and practice at home in just a few minutes a day. Yoga Poses & Flow gives you 117 clearly illustrated poses, 30-day plans, sessions that change every day and a calm player that guides you from one pose to the next. 30-DAY PLANS • Beginner, Advanced and Energy plans, one session a day • Choose 5, 10, 15 or 20 minutes and every day fits that time • Rest days built in, and you can restart a plan whenever you like NEW SESSIONS EVERY DAY • Ten daily sessions: Morning energy, Evening unwind, Easy, Medium, Hard, Pose and hold, Gentle flow, Balance, Energy boost and Daily calm • Each one changes every day, so your practice never feels the same CREATE YOUR OWN • Session creator: pick the length, the level and an extra focus (back, hips, legs, abs, balance, energy or restorative) • Build a flow pose by pose, set the seconds for each one and save it 117 YOGA POSES • Every pose with its common name and its Sanskrit name • Step-by-step drawings that move, so you see how to get into each pose • Clear instructions, the areas each pose works and favorites • Search and filter by area and level • A new pose of the day to learn A PLAYER THAT GUIDES YOU • Voice guidance with the pose name and short cues • Relaxing music, an end-of-pose alert and a pause between poses • Normal, Slow or Super slow pace while you learn GUIDED BREATHING • Calm, Box and Sleep patterns • Rain, forest, ocean and wind sounds with calming sceneries STAY ON TRACK • Streaks, weekly goal, calendar and badges • Daily reminder at the time you choose • Works offline, with no account • Available in 10 languages Yoga Poses & Flow is for general fitness and relaxation, not medical advice. If you have an injury, are pregnant or have a health condition, check with your doctor before you start. YOGA POSES & FLOW PREMIUM Every day of the three plans, unlimited generated sessions, as many of your own flows as you like and all music, sounds and sceneries. Choose a yearly or monthly subscription or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation, or at the end of the free trial if your plan includes one. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://privacy.owltaps.com ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $29.99 | per year | | Premium Monthly | $5.99 | per month | | 3-Day Trial (Weekly) | $4.99 | per 7 days | | Yearly Plan | $24.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Lifetime | $59.99 | one-time | ## Is Yoga Poses & Flow safe? Not enough ratings yet to assess Yoga Poses & Flow. ## Is Yoga Poses & Flow legit? Yoga Poses & Flow: Stretching appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Yoga Poses & Flow is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 2 releases) ### 2.0.0 — 2026-11-11 Yoga Poses & Flow 2.0 is a brand-new app: 30-day plans from 5 to 20 minutes, ten daily sessions that change every day, a session creator, guided breathing, voice guidance and music, streaks and progress, and all 117 poses with common names and step-by-step drawings, now in 10 languages. ### 1.0 — 2025-03-24 No release notes. ## Apps similar to Yoga Poses & Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Astrologos](https://appshunter.io/ios/app/astrologos/id6746450061) | — | Free | Lifestyle | | [Beacon Light App](https://appshunter.io/ios/app/beacon-light-app/id630391277) | 4.1 (7) | Free | Lifestyle | | [Lovly: Lock Screen Drawing](https://appshunter.io/ios/app/lovly-lock-screen-drawing/id6760272304) | — | Free | Lifestyle | | [Astrology By Lacuna Astro](https://appshunter.io/ios/app/astrology-by-lacuna-astro/id1372764363) | 5.0 (1) | Free | Lifestyle | | [Walkpad Hero: Walking Pad Log](https://appshunter.io/ios/app/walkpad-hero-walking-pad-log/id6758464500) | 5.0 (1) | Free | Lifestyle | | [VeeLook: AI Dress Up, Outfit](https://appshunter.io/ios/app/veelook-ai-dress-up-outfit/id6742565851) | 5.0 (6) | Free | Lifestyle | ## More apps by Jose Sapon - [Recipes for dinners](https://appshunter.io/ios/app/recipes-for-dinners/id1660347427) - [Pounds to kg](https://appshunter.io/ios/app/pounds-to-kg/id1660694882) - [Wallpaper Aesthetic Black](https://appshunter.io/ios/app/wallpaper-aesthetic-black/id1660845909) - [Cute Aesthetic Wallpapers](https://appshunter.io/ios/app/cute-aesthetic-wallpapers/id1662713701) - [Memory Game Online](https://appshunter.io/ios/app/memory-game-online/id1663065840) - [Valentines Day Images](https://appshunter.io/ios/app/valentines-day-images/id1666414038) All apps by Jose Sapon: https://appshunter.io/developer/1833571607 ## Related topics [simple yoga](https://appshunter.io/ios/topics/simple-yoga) · [yoga poses study for training](https://appshunter.io/ios/topics/yoga-poses-study-for-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*