# Yoga Posture & Surya Namaskar — Yoga for Beginners-Yoga Poses

> Yoga for Beginners-Yoga Poses (iPhone/iPad app by Yash Sachapara.)

- Source: https://appshunter.io/ios/app/yoga-posture-and-surya-namaskar/id1550278312 (this page in markdown: same URL + `.md`)
- Developer: [Yash Sachapara](https://appshunter.io/developer/1527860617)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 42 MB
- Languages: English
- Released: 2021-01-23
- Data updated: 2026-03-14
- User reviews in markdown: https://appshunter.io/ios/app/yoga-posture-and-surya-namaskar/id1550278312/reviews.md

## What is Yoga Posture & Surya Namaskar?

Are you a beginner to yoga ? Or Want to use yoga for weight loss ? You’re in the right place. A complete Beginner Yoga series & most important yoga for beginners. Begin your workout journey with daily yoga for life workouts, there are many yoga asanas that will help you burn fat, lose weight, increase body flexibility and build strength. Yoga Posture work by stretching your muscles. They can help you move better and feel less stiff or tired. Yoga Posture & Surya Namaskar app contains complete yoga posture for beginners and advanced. Yoga is good for healthy life. Morning yoga practice is very good. You can do yoga at home, office, or anywhere it is that you love to practice. Those who start out with yoga exercise try these basic yoga poses which offer yoga fitness plans to train different parts of our body. Yoga app workouts are very simple, relaxing for a total body and helps you to focus, relax your mind, build strength and increase flexibility in the body. You can do yoga for for weightless.

Surya Namaskar (Sun Salutation), also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation and ensures regular menstrual cycle for women. Surya Namaskar consists of 7 asanas that are performed in a cyclic order, thereby creating 12 asanas in total. Pranamasana, Hastauttanasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padahastasana, Hastauttanasana. 

What are the benefits of Yoga Posture & Surya Namaskar ?
- Yoga Posture will help in perfects your posture.
- Yoga Posture prevents cartilage and joint breakdown.
- Yoga Posture will help in betters your bone health.
- Yoga Posture will Increases your blood flow.
- Yoga Posture drains your lymphs and boosts immunity.
- Yoga Posture drops your blood pressure.
- Yoga Posture makes you happier.
- Yoga Posture founds a healthy lifestyle.
- Yoga Posture helps you focus.
- Yoga Posture improves your balance.
- Yoga Posture maintains your nervous system.
- Yoga Posture releases tension in your limbs.
- Yoga Posture boosts your immune system functionality.
- Surya Namaskar helps to keep you disease-free and healthy.
- Regular practice go surya namaskar promotes balance in the body.
- Surya Namaskar improves blood circulation, do yoga for stress release.
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
- Surya Namaskar improves blood circulation to the scalp, thereby preventing hair loss.
- Surya Namaskar prevents the onset of wrinkles by relieving the body and mind of stress.

Features of the Yoga Posture & Surya Namaskar application.
- There are two main categories inside the Yoga Posture & Surya Namaskar app.
- 1. Yoga Training and 2. Yoga for healthy Life.
- Yoga Training category contain beginners yoga, advanced yoga, weight loss yoga, Yoga Mudras. 
- 30 days yoga plans given in the application.
- Yoga for healthy life category contain Yoga to Boost Immunity, Hatha Yoga Poses,Yoga for Glowing Face,Yoga for Healthy Hair,Yoga for Back Pain,Yoga for Lose Belly Fat,Yoga for Hips & Thighs,Yoga for Buttocks,Yoga for Weight Gain,Yoga to Reduce Arm fat,Yoga to Increase Height.
- Just follow the yoga posture instruction from daily yoga plans and practice daily for few minutes a day. 
- Yoga instruction given in the app step by step.
- Easy to play yoga posture instruction.
- Total number of yoga posture set given with the timer.
- Rest interval time after every yoga workout exercise.
- Breathing Exercises and yoga workouts for fat burning.
- Yoga for healthy heart and height increase for women.
- Daily yoga workout for healthy life and tone the body.
- Useful yoga tips available for you. Which will help you in the yoga exercise.
- Share this app with your friends and family. If you have any feedback or suggestion then you can freely contact us.


## Version history (last 1 release)

### 1.0 — 2021-01-23

No release notes.

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All apps by Yash Sachapara: https://appshunter.io/developer/1527860617

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-14.*