# Yoga tools from Sadhguru

> Daily 5-minute Upa Yoga practices for physical, mental, and emotional wellbeing. (iPhone/iPad app by Isha Foundation.)

- Source: https://appshunter.io/ios/app/yoga-tools-from-sadhguru/id1008818335 (this page in markdown: same URL + `.md`)
- Developer: [Isha Foundation](https://appshunter.io/developer/534482775)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.40/5 from 60 App Store ratings · 52 written reviews indexed
- Age rating: +4
- Requires: iOS 7.0 · 50 MB
- Languages: American English
- Released: 2015-07-10
- Data updated: 2026-08-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/yoga-tools-from-sadhguru/id1008818335/reviews.md

## What is Yoga tools from Sadhguru?

Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease. 

The app includes guided instruction videos with demos and explanations for each of the seven practices. The videos are available offline too, so once downloaded, the app needs no internet connection.

The seven practices include:

Yoga for Health
This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Yoga for Success
The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.

Yoga for Wellbeing
Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.

Yoga for Peace
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Yoga for Joy
Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Yoga for Inner Exploration
Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga for Love
The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.

Benefits of Upa Yoga

Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. 
These practices help: 
- Enhance vitality, focus, memory and productivity
-Stabilize the body, mind and emotions
- Strengthen and stabilize the spine
- Help relieve back pain, stress, anxiety and tension
- Help relieve chronic ailments and improve overall health
- Enhance teamwork and communication
- Impart a lasting sense of joy, peace and fulfillment

Practice Guidelines
- The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects. 
- If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.
- A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.
- Anyone over 7 years of age can do the practices.

About Sadhguru
Sadhguru is a yogi, mystic and visionary, offering the science of yoga in a format relevant to contemporary minds. Provocative, insightful and unfailingly witty, Sadhguru’s talks have earned him the reputation of a speaker and opinion-maker of international renown on spiritual matters, business, environmental and international affairs. Sadhguru’s presence has touched and transformed millions of lives in ways that cannot be expressed.  

Sadhguru is also the founder of Isha Foundation, a non-religious, non-profit organization supported by over 2 million volunteers and 200 centers worldwide. The foundation has been dedicated to the wellbeing of the individual and the world for the past three decades.

## Key features

- Guided video instruction
- Offline access
- Seven distinct yoga practices
- Practices for health, success, peace, joy, and more
- Suitable for ages 7+
- Designed by Sadhguru

## Recent user reviews (10 of 52)

All indexed reviews: https://appshunter.io/ios/app/yoga-tools-from-sadhguru/id1008818335/reviews.md

### 5/5 — Est-ce qu’il y a une version en français svp

*2024-09-12*

J’aimerais bien savoir s’il y a une version en français svp

### 5/5 — Great tools! But app outdated,use sadhguru app

*2024-04-21*

Sadhguru app has all these tools and they work, this app is a bit outdated with issues

### 2/5 — Clicks the video and tales to external website some issue i am facing please fix……

*2022-10-17*

Clicks the video and takes to external website some issue i am facing please fix……

### 3/5 — Needs an Update  - Not Working Properly Anymore

*2022-07-20*

Needs an Update - Not Working Properly Anymore

It’s just too sad that due to recent updates in iOS, the app is not working as it should anymore. Please updated this app for the latest iOS version.

### 2/5 — Pause and select issue

*2022-06-02*

Clicking on the video take to an external web page. And the bottom time controller does not respond. Kindly fix the app.

### 1/5 — App does not work

*2022-04-11*

I’m sorry to say but this app doesn’t seem to work which is a huge shame because I’ve been watching Sadhguru’s video for a couple months now on my journey and was so excited to try the yoga tips. Tried to use this app this morning and when I open the videos, they immediately start to play which is fine. However, there is no sound at all. If I tap the video, I’m taken to a page that doesn’t exist. Or the video pauses and if tapped again will start over. Also if I rotate my phone to enlarge the video I get a quarter of the page I’m on, the top right side, and the other half of my screen is the list of yoga for… options. Also, when I leave the video with the arrow on the top left, the app crashes. I’m guessing it’s been a while since an update was done but i don’t know.

This is on an iPhone 13 pro max.

### 1/5 — A review (NOT 5 YEARS AGO)

*2022-03-08*

This app is very counter intuitive. Won’t let you go full screen (rewind fast forward), press one part of the video the same video will loop (I’ve pressed it enough times for it to be audio chaos) the practices seem great but I can’t practice if it won’t let me so… ISHA FOUNDATION! PLEASE UPDATE YOUR APP!

### 3/5 — Lingua italiana

*2021-12-27, version 1.0*

Quando????

### 1/5 — No audio

*2021-05-14*

Plz fix it as soon as possible

### 5/5 — My life has brightened up

*2021-04-12*

I found this app from a free (in person) yoga class & i feel peace & a better mindset from that first class & from using this app . I wish it was more popular .

## Frequently asked questions about Yoga tools from Sadhguru

### What is this app about?

This app offers guided video instructions for seven distinct 5-minute Upa Yoga practices designed by Sadhguru. These practices aim to improve physical health, mental clarity, emotional balance, and overall wellbeing.

### What are the key features of the app?

The app provides guided video instruction with demonstrations and explanations for each of the seven practices. These videos can be downloaded for offline access, allowing you to practice anytime, anywhere without an internet connection.

### Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

### Who can use these yoga practices?

The practices are suitable for anyone over 7 years of age. They are designed to be accessible and beneficial for a wide range of individuals looking for simple yet effective ways to enhance their lives.

### What are the benefits of these yoga practices?

These Upa Yoga practices are designed to enhance vitality, focus, memory, and productivity. They also help stabilize the body, mind, and emotions, strengthen the spine, relieve pain and stress, and foster a lasting sense of joy and fulfillment.

## Version history (last 1 release)

### 1.0 — 2015-07-10

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Isha Foundation

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All apps by Isha Foundation: https://appshunter.io/developer/534482775

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*