# Yoke: Workout Tracker Gym Log — Strength Training Planner > Strength training workout tracker and gym log for structured progress. (iPhone/iPad app by Aurelien Barot.) - Source: https://appshunter.io/ios/app/yoke-workout-tracker-gym-log/id6799731189 (this page in markdown: same URL + `.md`) - Developer: [Aurelien Barot](https://appshunter.io/developer/1731725435) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 18.5 · 683 MB - Languages: American English - Released: 2026-09-17 - Data updated: 2026-10-14 - Monetization: freemium ## What is Yoke? Yoke is a strength training workout tracker and gym log built to help you train with more structure, understand muscle recovery, and see your progress over time. TRAIN WITH A PLAN Build a workout around your schedule, equipment, and training preferences. • Generate personalized strength workouts by choosing duration, target muscles, intensity, equipment, and exercise variety
• Get a Today’s Suggestion based on your profile, preferences, training history, and muscle freshness
• Start an Empty Workout whenever you want full control TRACK EVERY WORKOUT Use Yoke as your everyday workout tracker and weight lifting log. • Log sets, reps, weight, time, distance, and bodyweight exercises
• Mark warm-up sets and drop sets
• Use a built-in rest timer
• Record how each exercise felt and add notes
• See previous performance while you train
• Review workout recaps and personal records BUILD YOUR OWN WORKOUT ROUTINES Create a repeatable training plan with workout templates that fit the way you train. • Create and save custom workout templates
• Reuse your favorite gym routines instead of rebuilding every session
• Start from ready-made templates including full-body, push, pull, legs, and other strength routines
• Edit and adapt templates as your training changes Whether you follow a push-pull-legs routine, full-body workout plan, or your own custom gym split, templates help keep your training organized. EXPLORE 400+ EXERCISES Build workouts from a library of more than 400 strength exercises for every major muscle group. Train chest, shoulders, biceps, triceps, abs, lats, traps, lower back, glutes, quads, hamstrings, calves, and more. Find exercises for gym training, dumbbell workouts, and bodyweight workouts, then add them to your session or templates. Browse by muscle group and build the session you want, from focused chest or arm workouts to lower-body and full-body strength training. UNDERSTAND MUSCLE RECOVERY Muscle Freshness gives you a simple 0–100 estimate for individual muscle groups based on completed Yoke workouts and supported activities imported from Apple Health. See which muscles look ready to train, which are still recovering, and which may need more rest. Muscle Freshness also helps inform workout suggestions and generation while keeping you in control. TRACK STRENGTH AND PROGRESS Go beyond a basic gym log and see how your training changes over time. • Follow total training volume, reps, and workout time
• View progress across month, 3-month, 6-month, and yearly ranges where available
• Track muscle-group activity
• See exercise history, personal records, max weight, reps, volume, and other exercise stats
• Review your training calendar, weekly activity, and current streak ALL YOUR TRAINING IN ONE PLACE Connect Apple Health to bring supported workouts into Yoke, including running, walking, hiking, cycling, swimming, tennis, yoga, Pilates, and more. Your strength workouts and imported activities can live together in your history, calendar, weekly activity, and recovery view. Completed Yoke strength workouts can also be saved to Apple Health. YOKE FITS THE WAY YOU TRAIN Whether you train at a large gym, a smaller gym, with dumbbells, or with bodyweight exercises, Yoke helps you plan, track, and understand your strength training without turning your workout into a spreadsheet. From hypertrophy and strength-focused training to general fitness, Yoke gives you a workout planner, workout tracker, muscle recovery view, exercise library, workout templates, gym log, and progress tools in one place. Start your next workout with Yoke. Some personalized workout and advanced progress features require Yoke Pro. Availability of Apple Health data depends on the permissions you choose to grant. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Yoke Terms of Use: https://yokeapp.co/terms Privacy Policy: https://yokeapp.co/privacy ## Key features - Personalized workout generation - Detailed workout logging - Customizable workout templates - Extensive exercise library (400+) - Muscle recovery estimation - Progress tracking and analytics - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yoke Pro Monthly | $14.99 | per month | | Yoke Pro Quarterly | $34.99 | per 3 months | | Yoke Pro Yearly | $79.99 | per year | ## Frequently asked questions about Yoke ### What is Yoke? Yoke is a strength training workout tracker and gym log designed to help users train with more structure, understand muscle recovery, and monitor their progress over time. It offers personalized workout generation and detailed logging capabilities. ### Can I create my own workout routines in Yoke? Yes, Yoke allows you to create and save custom workout templates. You can reuse your favorite gym routines, start from ready-made templates, and edit them as your training evolves. ### How does Yoke help with muscle recovery? Yoke provides a Muscle Freshness estimate (0-100) for individual muscle groups based on completed workouts and imported Apple Health data. This helps you see which muscles are ready to train and which may need more rest. ### What kind of exercises are available in Yoke? Yoke features a library of over 400 strength exercises for all major muscle groups, including chest, shoulders, biceps, abs, glutes, and quads. You can find exercises for gym training, dumbbell workouts, and bodyweight exercises. ### Does Yoke integrate with Apple Health? Yes, Yoke can connect with Apple Health to import supported workouts such as running, walking, hiking, cycling, swimming, yoga, and Pilates. This consolidates your training history in one place. ### What are the subscription options for Yoke Pro? Yoke Pro offers monthly ($14.99/P1M), quarterly ($34.99/P3M), and yearly ($79.99/P1Y) subscription plans. The yearly plan includes a 7-day free trial. ### Is Yoke available on other devices besides iPhone? Based on the provided data, Yoke is currently supported on iPhone. Information regarding availability on other platforms like Android or tablets is not specified. ### How often is Yoke updated? The latest version of Yoke is 1.1.2, and it was last updated on October 8, 2026. This suggests a relatively recent update cycle, though specific update frequency is not detailed. ## Version history (last 4 releases) ### 1.1.2 — 2026-10-08 Improved workout generation: target muscles are no longer preselected, so you can choose the muscle groups you want to train for each session. ### 1.1.1 — 2026-10-05 Improved workout generation, added the ability to save generated workouts as templates, favorite exercises, and several UI improvements. ### 1.1.0 — 2026-09-29 Share your completed workouts with friends directly from your workout recap. You can now follow your rest timer from the Lock Screen and turn any completed workout into a reusable template. This update also includes interface improvements and fixes for a smoother workout experience. ### 1.0.0 — 2026-09-17 No release notes. ## Apps similar to Yoke | App | Rating | Price | Category | | --- | --- | --- | --- | | [Boost - Minimal Workout Log](https://appshunter.io/ios/app/boost-minimal-workout-log/id6763670835) | — | Free | Health & Fitness | | [Potch · Wins & Garden](https://appshunter.io/ios/app/potch-wins-and-garden/id6745983604) | — | Free | Health & Fitness | | [1% - Fitness Tracker](https://appshunter.io/ios/app/1-fitness-tracker/id6761536425) | — | Free | Health & Fitness | | [Motion Workout Tracker](https://appshunter.io/ios/app/motion-workout-tracker/id6760213189) | 5.0 (11) | Free | Health & Fitness | | [The Field App](https://appshunter.io/ios/app/the-field-app/id6470460906) | — | Free | Health & Fitness | | [Valora Fitness](https://appshunter.io/ios/app/valora-fitness/id6760822443) | 5.0 (4) | Free | Health & Fitness | ## More apps by Aurelien Barot - [Drinkless: Alcohol Mindfully](https://appshunter.io/ios/app/drinkless-alcohol-mindfully/id6478087086) All apps by Aurelien Barot: https://appshunter.io/developer/1731725435 ## Related topics [bodyweight planner](https://appshunter.io/ios/topics/bodyweight-planner) · [pumptrace strength log](https://appshunter.io/ios/topics/pumptrace-strength-log) · [trifit strength log](https://appshunter.io/ios/topics/trifit-strength-log) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*