# Yoked: Bulk & Lift Tracker — Gain weight, macros, muscle

> Strength training, nutrition, and progress tracking system for Apple devices. (iPhone/iPad app by John Gordon Hilley.)

- Source: https://appshunter.io/ios/app/yoked-bulk-and-lift-tracker/id6779027832 (this page in markdown: same URL + `.md`)
- Developer: [John Gordon Hilley](https://appshunter.io/developer/6779027834)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 13 App Store ratings · 7 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.5 · 143 MB
- Languages: American English, Czech, French (France), Brazilian Portuguese, Slovak, European Spanish, Turkish
- Released: 2026-08-18
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/yoked-bulk-and-lift-tracker/id6779027832/reviews.md

## What is Yoked?

You've been bulking for months. The scale hasn't moved. You don't know whether you're under-eating, under-training, or just inconsistent... because the answer lives in three different apps.

Yoked puts all three in one place. What you ate, what you lifted, and where your weight is actually trending. One loop: eat the target, progress the lift, watch the trend.

BUILT FOR PEOPLE WHO STRUGGLE TO GAIN
• A daily calorie and protein target calculated from your own numbers. Not a generic 3,000-calorie guess.
• A smoothed body-weight trend with a path to your target, so a single heavy meal or a dehydrated morning doesn't read as progress or failure.
• Today's Docket: the useful next steps already sitting in your plan and logs.

TRAINING THAT PROGRESSES ON RULES, NOT VIBES
• Follow a recurring program (Push/Pull/Legs, upper/lower, or your own) with the next workout always clear.
• Double progression handles load and reps for you. Repeated stalls trigger a deload. It's deterministic: same inputs, same decision, every time.
• Log every set on iPhone or Apple Watch. Rest timer stays visible with Live Activities and the Dynamic Island.
• Build and refine programs on Mac or iPad with real tables, inspectors, keyboard navigation, search, and Undo/Redo.

PLAN TRAINING AROUND REAL LIFE
Schedule your split, cardio, and rest days in a swipeable week or month calendar. If you can’t train, review a shift that preserves your workout order. Use Schedule in Yoked AI to plan or reorganize sessions before applying changes. Optional two-way Apple Calendar sync uses a dedicated Yoked calendar and leaves your other events untouched. Choose reminders, manage the connection in Settings, and send supported outdoor cardio sessions to Apple Watch to start manually in Apple’s Workout app.

EATING ENOUGH, WITHOUT THE BUSYWORK
• Calorie and macro totals by day, week, and calendar.
• Barcode scanning, branded-food search, a bundled offline catalog, custom foods, recipes, and My Foods.
• On supported iPhones and iPads, describe a meal in plain words and review an editable estimate before it saves. Nothing is logged without you seeing it first.

SEE WHETHER IT'S ACTUALLY WORKING
• Estimated strength, personal records, training volume, frequency, and muscle-group work over 4, 12, 26, or 52 weeks.
• Weekly recaps, nutrition streaks, sleep, and progress photos.
• Every number is labelled with its source, and Calculations & Sources links the published equations behind them (Mifflin–St Jeor for energy, Jäger et al. for protein, FAO conversion factors for food energy). We show our work.

PRIVATE BY DESIGN
• No Yoked account or in-app ads. Limited purchase, app-usage, and campaign measurement use pseudonymous identifiers; see our privacy policy for provider and data details.
• Your library syncs through your own private iCloud database. There is no Yoked server holding your training or your body weight.
• Apple Watch talks only to your paired iPhone.
• Export your workout and nutrition library as JSON, any time.

YOKED PRO, EVERY DEVICE
Yoked Pro unlocks iPhone, iPad, Apple Watch, the widget, and the native Mac app. Monthly and annual subscriptions are available. Eligible new subscribers can try Yoked Pro free for 14 days.

Yoked provides general fitness and nutrition estimates, not medical advice. Needs vary by person. Consult a qualified professional before making health or nutrition decisions. Yoked is intended for adults age 18 and older.

Privacy Policy: https://yoked.pro/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Workout planning and routine creation
- Set logging and rest timers
- Progress tracking and analysis
- Food logging with catalog and barcode scanning
- Cross-device synchronization via iCloud
- Daily action list generation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yoked Pro Monthly | $2.99 | per month |
| Yoked Pro Annual | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Yoked Pro Founding Lifetime | $39.99 | one-time |


## Is Yoked safe?

Not enough ratings yet to assess Yoked.

## Is Yoked legit?

Yoked: Bulk & Lift Tracker has limited verification signals. The AppsHunter Legitimacy Score for Yoked is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/yoked-bulk-and-lift-tracker/id6779027832/reviews.md

### 5/5 — Next level

*2026-09-29*

The UI is super clean it looks like a native app. Integrates with the health app which is a seriously powerful feature. Definitely worth it if you’re tired of clunky ad filled apps or tracking your progress off your notes.

### 5/5 — Love it

*2026-09-27*

Set out a great plan to begin my fitness goals. Has been incredibly beneficial to getting in shape

### 5/5 — Getting Yoked, One Goal at a Time

*2026-09-24*

I’ve always struggled to gain weight and build muscle, so I’m excited there is finally an app where you can truly see all the data necessary in one place to reach your goals faster. Tracking my calories and planning my workouts helps me stop guessing and start actually making progress. I’m yoked to see where this app takes me on my fitness journey!

### 5/5 — User friendly fitness app

*2026-09-23*

Haven’t felt more motivated since using the yoked app. Super user friendly and even helped me with a nice workout plan

### 5/5 — Fantastic app!

*2026-09-22*

Highly recommended

### 5/5 — Small Guy, Now Fly

*2026-09-21*

Was struggling to get muscle- Yoked the right app for the job. Now I gained serious mass!

### 5/5 — Love it

*2026-08-27*

Finally an app that tracks everything I need in one place!

## Frequently asked questions about Yoked

### What devices does Yoked support?

Yoked is designed for iPhone, iPad, Mac, and Apple Watch, with synchronized data through your private iCloud database.

### How does Yoked handle privacy?

Yoked is private by design, with no account, in-app ads, or cross-app tracking. Data is synchronized locally and through your private iCloud database.

### Can I plan workouts on Yoked?

Yes, you can create, duplicate, rename, reorder, archive, restore, and organize programs. You can also build recurring routines and edit exercises, sets, reps, weight, and more.

### How does Yoked help me understand my progress?

Yoked allows you to review completed workouts, estimated strength, personal records, training volume, frequency, duration, and muscle-group work over various timeframes.

### What are the subscription options for Yoked Pro?

Yoked Pro offers monthly at $2.99 with a 14-day free trial, and annually at $19.99 with a 14-day free trial.

### Does Yoked provide medical advice?

No, Yoked provides general fitness and nutrition estimates, not medical advice. It is intended for adults and users should consult a qualified professional for health decisions.

### How often is Yoked updated?

The latest version is 1.0.1, last updated on September 9, 2026, indicating recent development and potential for regular updates.

### Can I export my data from Yoked?

Yes, versioned JSON export is available as a recovery path, allowing you to maintain a backup of your training and nutrition data.

## Version history (last 5 releases)

### 1.3.5 — 2026-10-05

More detail for your training and recovery.

• See barbell plate breakdowns on iPhone and Apple Watch, with adjustable bar and plate settings.
• Explore morning vitals, heart-rate variability trends, and sleep coverage using available Apple Health data.
• Review average and maximum heart rate and recorded heart-rate zones in workout details.
• Log the next set with double tap on supported Apple Watch models, with an introductory tip to help you get started.
• Choose your theme color in Settings > Appearance.
• Improvements to workout navigation, Yoked AI, and syncing.

### 1.3.4 — 2026-10-01

Your training week, planned.

• New Train calendar: swipe through weeks and months, schedule your split, and add workouts, cardio, and rest days.
• Can’t train today? Move your split forward while keeping workout order, with a preview and Undo.
• Use Schedule in Yoked AI to plan a week, catch up, add cardio or rest, clean up duplicates, or rebuild a schedule. Review every change before applying.
• Optional two-way Apple Calendar sync keeps your selected sessions and reminders connected. Yoked uses its own calendar and leaves your other events untouched.
• Manage Calendar access, sync defaults, reminders, and disconnect options in Settings.
• Send supported outdoor cardio sessions to Apple Watch, then start them yourself in Apple’s Workout app.
• Clearer calendar controls and haptic feedback throughout planning.
• Up next now follows your scheduled split, so the training cards and calendar stay aligned.

### 1.3.3 — 2026-09-30

• Build a workout plan during setup with Apple Intelligence, then review and edit it before saving.
• Bring your own plan: import training screenshots into an editable Yoked program.
• Add optional notes about equipment, injuries, and lifts you like or want to avoid.
• Choose a weight target and a gentle, steady, or faster pace, with updated calorie targets and clearly labeled estimates.
• Edit your onboarding details from the Pro screen without starting over.
• Get smarter reminders with your next workout and remaining daily nutrition goals.
• Improved onboarding animations, notification previews, and small-screen layouts.

AI plan generation and screenshot import require a compatible device with Private Cloud Compute available.

### 1.3.2 — 2026-09-27

• Review your calorie and protein targets, with an estimated timeline toward your weight goal.
• Explore a redesigned Yoked Pro screen with clearer pricing, free-trial details, and a sample account.
• Set up notification permissions during onboarding, with a heads-up before eligible free trials end when notifications are enabled.
• Keep meal photos with your food log and review nutrition estimates before adding them.
• Get more personalized coaching with additional context from the Apple Health data you choose to share.
• Bug fixes and usability improvements.

### 1.3.1 — 2026-09-25

• Yoked is now available in French.
• See why your workout reps or weight increased.
• Enjoy new training animations and haptics.
• Hold to complete your nutrition day and review a full-day summary.
• Celebrate your weekly streaks.
• Explore clearer progress charts and training insights.
• Fixed deleted meals briefly reappearing, plus visual polish and reliability improvements.

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## More apps by John Gordon Hilley

- [Greenlight - Connect more](https://appshunter.io/ios/app/greenlight-connect-more/id6783873527)

All apps by John Gordon Hilley: https://appshunter.io/developer/6779027834

## Related topics

[bulk workout](https://appshunter.io/ios/topics/bulk-workout) · [free workout plan bulk](https://appshunter.io/ios/topics/free-workout-plan-bulk)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*