# Yoked: Bulk & Workout Planner — Workouts, Food & Daily Habits > Strength training, nutrition, and progress tracking system for Apple devices. (iPhone/iPad app by John Gordon Hilley.) - Source: https://appshunter.io/ios/app/yoked-bulk-and-workout-planner/id6779027832 (this page in markdown: same URL + `.md`) - Developer: [John Gordon Hilley](https://appshunter.io/developer/6779027834) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 26.5 · 214 MB - Languages: American English, Arabic, Czech, French (France), Hindi, Indonesian, Japanese, Korean, Persian, Brazilian Portuguese and 5 more - Released: 2026-08-18 - Data updated: 2026-10-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/yoked-bulk-and-workout-planner/id6779027832/reviews.md ## What is Yoked? Your training, food, weight, and fitness habits belong in one plan. Yoked brings them together so you know what to do today and can follow your progress over time. YOUR FITNESS DAY, ORGANIZED • See scheduled workouts, nutrition progress, and recurring habits in Today’s Docket. • Build checklists with your own icons, weekdays, priorities, and reminders. Track streaks and activity-linked habits. • Finish your nutrition day with a summary and reopen it when you need to make changes. PLAN AND LOG YOUR TRAINING • Choose a program or build, import, and share your own. • Schedule workouts, cardio, and rest days. Skip or postpone sessions when plans change. • Switch programs while preserving workout history and independent activities. • Record sets, reps, weight, rest timers, and personal records on iPhone or Apple Watch. • Browse workout history by date, review progress, and log workouts you already completed. • Optionally connect selected sessions to a dedicated Yoked calendar in Apple Calendar. FOOD, NUTRITION, AND WEIGHT • Log calories, protein, and macros with the built-in food catalog, branded-food search, barcode scanning, saved foods, and recipes. • Describe or dictate a meal, or use a meal photo on a supported device. Review and edit the estimate before saving. • Capture a nutrition label, check the printed values and serving size, and save the food privately for future scans. • Search shared packaged foods and choose whether to contribute reviewed labels to the community catalog. Personal logging works without sharing. • Follow nutrition streaks, calorie balance, macro trends, and weight history alongside your training. A MORE PERSONAL COACH • Ask Yoked AI for help with training, meals, programs, and scheduling. • Review proposed changes before applying them. • Find relevant past conversations and save useful memories after reviewing them. Edit or delete saved memories at any time. CONSISTENCY TOGETHER • Create or join invitation-only challenges and follow the standings. Create and open group challenges directly in Messages. • Hosts manage invitations and participants. You choose whether to join and can leave later. ACROSS YOUR APPLE DEVICES • Train, log meals, and check Today’s Docket from Apple Watch, with offline entries syncing later. • Use Smart Yoked, Siri, Shortcuts, widgets, and supported Live Activities for quick access. • Organize programs and track nutrition and habits on iPad and in the native Mac app. • Connect Apple Health when you’re ready and choose the supported data types Yoked can read or write. PRIVACY AND CONTROL No Yoked account is required for personal tracking. Your personal library syncs through private iCloud storage; Apple Watch connects with its paired iPhone. Optional community-food contributions and private challenges share the information explained in their consent screens. Limited purchase, app-usage, and campaign measurement uses pseudonymous identifiers. Health records are not used for advertising. See the privacy policy for details. YOKED PRO Available plans, prices, and eligible introductory offers are shown before purchase. Subscriptions renew automatically unless canceled in your Apple Account settings. Export your records as JSON with active Yoked Pro access. AI features depend on compatible hardware, software, language, and Apple Intelligence availability. Depending on the feature, processing uses Apple’s on-device models or Private Cloud Compute. Relevant information may be sent to Apple for cloud processing. Review generated plans and nutrition estimates before saving. Yoked is for adults age 18 and older and provides general fitness and nutrition information, not medical advice. Privacy Policy: https://yoked.pro/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Workout planning and routine creation - Set logging and rest timers - Progress tracking and analysis - Food logging with catalog and barcode scanning - Cross-device synchronization via iCloud - Daily action list generation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yoked Pro Monthly | $9.99 | per month | | Yoked Pro Annual | $59.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Yoked Pro Founding Lifetime | $149.99 | one-time | ## Is Yoked safe? Not enough ratings yet to assess Yoked. ## Is Yoked legit? Yoked: Bulk & Workout Planner has limited verification signals. The AppsHunter Legitimacy Score for Yoked is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/yoked-bulk-and-workout-planner/id6779027832/reviews.md ### 5/5 — so efficient! *2026-10-18* Love this simple App to track basics of fitness and health!!!! ### 5/5 — You Can Do It! *2026-10-12* Great app focused on established public health goals like physical activity, nutrition, and sleep for those who want to exceed basic levels. Focus is on individual logging of goals with plans for being more active, eating right, and resting well to get yoked. App can help you learn to ask better AI questions to optimize your outcomes. ### 5/5 — really cool *2026-10-10* Love the idea of combining and tracking all key metrics in one app. The design is also pretty cool and I keep discovering new functionalities and features that are super helpful! ### 5/5 — Next level *2026-09-29* The UI is super clean it looks like a native app. Integrates with the health app which is a seriously powerful feature. Definitely worth it if you’re tired of clunky ad filled apps or tracking your progress off your notes. ### 5/5 — Love it *2026-09-27* Set out a great plan to begin my fitness goals. Has been incredibly beneficial to getting in shape ### 5/5 — Getting Yoked, One Goal at a Time *2026-09-24* I’ve always struggled to gain weight and build muscle, so I’m excited there is finally an app where you can truly see all the data necessary in one place to reach your goals faster. Tracking my calories and planning my workouts helps me stop guessing and start actually making progress. I’m yoked to see where this app takes me on my fitness journey! ### 5/5 — User friendly fitness app *2026-09-23* Haven’t felt more motivated since using the yoked app. Super user friendly and even helped me with a nice workout plan ### 5/5 — Fantastic app! *2026-09-22* Highly recommended ### 5/5 — Small Guy, Now Fly *2026-09-21* Was struggling to get muscle- Yoked the right app for the job. Now I gained serious mass! ### 5/5 — Love it *2026-08-27* Finally an app that tracks everything I need in one place! ## Frequently asked questions about Yoked ### What devices does Yoked support? Yoked is designed for iPhone, iPad, Mac, and Apple Watch, with synchronized data through your private iCloud database. ### How does Yoked handle privacy? Yoked is private by design, with no account, in-app ads, or cross-app tracking. Data is synchronized locally and through your private iCloud database. ### Can I plan workouts on Yoked? Yes, you can create, duplicate, rename, reorder, archive, restore, and organize programs. You can also build recurring routines and edit exercises, sets, reps, weight, and more. ### How does Yoked help me understand my progress? Yoked allows you to review completed workouts, estimated strength, personal records, training volume, frequency, duration, and muscle-group work over various timeframes. ### What are the subscription options for Yoked Pro? Yoked Pro offers monthly at $2.99 with a 14-day free trial, and annually at $19.99 with a 14-day free trial. ### Does Yoked provide medical advice? No, Yoked provides general fitness and nutrition estimates, not medical advice. It is intended for adults and users should consult a qualified professional for health decisions. ### How often is Yoked updated? The latest version is 1.0.1, last updated on September 9, 2026, indicating recent development and potential for regular updates. ### Can I export my data from Yoked? Yes, versioned JSON export is available as a recovery path, allowing you to maintain a backup of your training and nutrition data. ## Version history (last 5 releases) ### 1.5 — 2026-10-26 Yoked 1.5 brings together everything new in 1.4 and 1.5. A FRESH YOKED • A new red-and-black app icon, matching widgets and Messages artwork, selectable accents, and refined iPhone, iPad, landscape, and Mac layouts. TRAIN YOUR WAY • Your calendar now leads Today’s Docket, Train, and Yoked AI. Follow scheduled workouts and rest days, skip or postpone a session, and return to your program’s rotation when the schedule ends. • Switch programs with a clear review of remaining planned sessions. Keep workout history and independent activities, then add your new program to the calendar now or later. Adding a template keeps your current program selected. • Build, organize, schedule, share, and import programs with richer exercise details and previews. Plan edits preserve sets already logged. • Log a completed workout by typing, dictating, or attaching a screenshot, then review exercises, sets, date, and duration before saving. • Browse and edit workout history by date. Apple Health strength sessions count toward history, calendars, and goals. Enjoy clearer sets, weight entry, rest timers, and completion screens. FOOD AND PROGRESS • Improved Apple Intelligence meal estimates use Yoked’s food catalog. Describe or dictate a meal, or use a photo on a supported device, then review foods, portions, calories, and macros before saving. • Capture nutrition labels, review printed values, and save packaged foods privately for future barcode scans. Search shared packaged foods and optionally contribute a reviewed label to the community catalog. • Better handling of counted foods and mixed meals, editable saved foods, Favorites, Recents, and Pending meals with retry and cancellation. • Hold to complete your nutrition day, review the summary, and undo when needed. Follow logging streaks, calorie balance, macros, weight, and 7-, 30-, and 90-day trends, with improved recovery and sleep summaries. COACH, HABITS, AND CHALLENGES • Yoked AI can find relevant past conversations and suggest memories you review before saving. Edit or delete saved memories, sync context across devices, and follow clearer replies and a new thinking indicator. • Create invitation-only challenges with shared standings, including creating and viewing group challenges in Messages. Hosts can approve participants and manage invitations, rosters, and deletion; participants choose whether to join and can leave later. • Custom recurring habits and checklists live in Today’s Docket, with icons, weekdays, priority, times, AI drafts, streaks, activity-linked habits, and optional completion alerts. MORE FROM YOUR WRIST • Apple Watch brings nutrition, recovery, progress, Today’s Docket, Smart Stack widgets, and Yoked AI chat through your connected iPhone. • Voice-log or edit workout sets, follow heart rate and rest timers, use music controls, and pause or resume from elapsed time. • Search foods, use Favorites, Recents, and Quick Add, or review a recorded meal estimate. Offline entries sync later; supported watches offer double-tap confirmation. • Smart Yoked, Siri, and Shortcuts help record a set or meal, log saved food, check nutrition, start or resume workouts, and complete manual habits. Includes syncing, accessibility, translation, and stability improvements. AI and photo features require compatible hardware, software, language, and Apple Intelligence availability. ### 1.3.5 — 2026-10-05 More detail for your training and recovery. • See barbell plate breakdowns on iPhone and Apple Watch, with adjustable bar and plate settings. • Explore morning vitals, heart-rate variability trends, and sleep coverage using available Apple Health data. • Review average and maximum heart rate and recorded heart-rate zones in workout details. • Log the next set with double tap on supported Apple Watch models, with an introductory tip to help you get started. • Choose your theme color in Settings > Appearance. • Improvements to workout navigation, Yoked AI, and syncing. ### 1.3.4 — 2026-10-01 Your training week, planned. • New Train calendar: swipe through weeks and months, schedule your split, and add workouts, cardio, and rest days. • Can’t train today? Move your split forward while keeping workout order, with a preview and Undo. • Use Schedule in Yoked AI to plan a week, catch up, add cardio or rest, clean up duplicates, or rebuild a schedule. Review every change before applying. • Optional two-way Apple Calendar sync keeps your selected sessions and reminders connected. Yoked uses its own calendar and leaves your other events untouched. • Manage Calendar access, sync defaults, reminders, and disconnect options in Settings. • Send supported outdoor cardio sessions to Apple Watch, then start them yourself in Apple’s Workout app. • Clearer calendar controls and haptic feedback throughout planning. • Up next now follows your scheduled split, so the training cards and calendar stay aligned. ### 1.3.3 — 2026-09-30 • Build a workout plan during setup with Apple Intelligence, then review and edit it before saving. • Bring your own plan: import training screenshots into an editable Yoked program. • Add optional notes about equipment, injuries, and lifts you like or want to avoid. • Choose a weight target and a gentle, steady, or faster pace, with updated calorie targets and clearly labeled estimates. • Edit your onboarding details from the Pro screen without starting over. • Get smarter reminders with your next workout and remaining daily nutrition goals. • Improved onboarding animations, notification previews, and small-screen layouts. AI plan generation and screenshot import require a compatible device with Private Cloud Compute available. ### 1.3.2 — 2026-09-27 • Review your calorie and protein targets, with an estimated timeline toward your weight goal. • Explore a redesigned Yoked Pro screen with clearer pricing, free-trial details, and a sample account. • Set up notification permissions during onboarding, with a heads-up before eligible free trials end when notifications are enabled. • Keep meal photos with your food log and review nutrition estimates before adding them. • Get more personalized coaching with additional context from the Apple Health data you choose to share. • Bug fixes and usability improvements. ## Apps similar to Yoked | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Motivation - Rise](https://appshunter.io/ios/app/daily-motivation-rise/id6767595751) | 4.0 (1) | Free | Health & Fitness | | [Measure Peptides](https://appshunter.io/ios/app/measure-peptides/id6471536040) | 3.7 (3) | $4.99 | Health & Fitness | | [Mola: Break Reminder & Planner](https://appshunter.io/ios/app/mola-break-reminder-and-planner/id6790553037) | 5.0 (1) | Free | Health & Fitness | | [Home Court Training Center](https://appshunter.io/ios/app/home-court-training-center/id6758171758) | — | Free | Health & Fitness | | [Fern-Eating Disorder Recovery](https://appshunter.io/ios/app/fern-eating-disorder-recovery/id6762306845) | 5.0 (3) | Free | Health & Fitness | | [LastBite: Calorie Tracker](https://appshunter.io/ios/app/lastbite-calorie-tracker/id6758223965) | — | Free | Health & Fitness | ## More apps by John Gordon Hilley - [Greenlight - Connect more](https://appshunter.io/ios/app/greenlight-connect-more/id6783873527) All apps by John Gordon Hilley: https://appshunter.io/developer/6779027834 ## Related topics [free workout plan bulk](https://appshunter.io/ios/topics/free-workout-plan-bulk) · [bulk workout](https://appshunter.io/ios/topics/bulk-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*