# Yolk: Meal Plan & Recipes — Know what to eat, every day > AI-powered peptide and GLP-1 protocol tracker with reconstitution calculator. (iPhone/iPad app by Fatum LLC.) - Source: https://appshunter.io/ios/app/yolk-meal-plan-and-recipes/id6797710513 (this page in markdown: same URL + `.md`) - Developer: [Fatum LLC](https://appshunter.io/developer/6797710515) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 72 MB - Languages: American English, European Spanish - Released: 2026-08-29 - Data updated: 2026-10-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/yolk-meal-plan-and-recipes/id6797710513/reviews.md ## What is Yolk? Calorie apps tell you what you ate. Yolk tells you what to eat. Answer a few questions — your goal, the foods you love, what you never eat, how you cook — and Yolk builds your week: breakfast, lunch, snack and dinner, with portions already worked out. Your plan starts today, from your next meal. YOUR FOOD, NOT DIET FOOD Tacos, chilaquiles, rice bowls, eggs, burgers. Your plan is built from the dishes you pick. Allergies never show up, and the things you don't like stay out too. ONE CARD: WHAT'S NEXT Today shows the next meal with its photo. Cook it with step-by-step cooking mode, or tap "I ate it". Tap Swap for up to six other plates that fit your day — the rest of the day adjusts on its own. SCAN WHAT'S IN FRONT OF YOU • What can I make? Take a photo of your fridge and get a meal from what you have. • Ate something else? Scan your plate and log it. • Eating with others? Scan the table — with a photo or a short video — and Yolk tells you how much to serve yourself, in grams. Photos are used only to recognize the food or read the label. Nutrition comes from Yolk's own food table; a food it doesn't know is marked as an estimate. EXERCISE THAT ADDS FOOD Log a workout by hand or connect Apple Health to read your workouts, active energy and distance. Hard training days add food back to your plan. Yolk only reads from Apple Health — it never writes to it, and your workouts stay on your iPhone. TRAINING FOR AN EVENT? Marathon, triathlon, Ironman: tell Yolk your race and your training week, and it plans each day for the training you do, with a race countdown. SIMPLE PORTIONS Every amount is in grams, except what you count: 2 tortillas, 1 egg, half an onion. NUMBERS YOU CAN CHECK Your daily calories, protein and goal date come from a standard formula using your age, height, weight, activity and the pace you choose. The pace has a ceiling based on your body weight, and Yolk never plans below a daily calorie floor. SEE YOUR PROGRESS Take an optional Day 0 photo, private to you, and compare it with a later one. IN ENGLISH OR SPANISH Every screen, every recipe. Switch any time. PRIVATE BY DEFAULT No ads. No tracking across other apps. Health answers are optional and never used for advertising. Delete your account and your data from the app at any time. SUBSCRIPTION Yolk is an auto-renewing subscription, yearly or monthly, with a free trial for eligible new subscribers (14 days on yearly, 3 days on monthly). Prices are shown in the app in your local currency before you start. • Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. • Subscriptions renew automatically at the same price and period unless you cancel at least 24 hours before the end of the current period. • Manage or cancel in Settings → Apple Account → Subscriptions. Deleting the app or your account doesn't cancel a subscription. Yolk is for adults 18 and older. It's a meal-planning tool, not medical advice. If you're pregnant, breastfeeding, taking prescription medication, managing diabetes or another condition that affects what you eat, check your plan with your doctor. Terms of Use: https://getyolk.app/terms Privacy Policy: https://getyolk.app/privacy ## Key features - AI-powered protocol builder - Reconstitution calculator with syringe illustration - Progress photo tracking and comparison - Smart, customizable dose reminders - Injection site rotation guide - Comprehensive peptide library - AI research chat for protocol questions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Pro | $29.99 | per year | | Monthly Pro | $8.99 | per month | | Yolk Pro Monthly | $8.99 | per month | | Yolk Pro Yearly | $29.99 | per year | ## Is Yolk safe? Not enough ratings yet to assess Yolk. ## Is Yolk legit? Yolk: Meal Plan & Recipes has limited verification signals. The AppsHunter Legitimacy Score for Yolk is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/yolk-meal-plan-and-recipes/id6797710513/reviews.md ### 5/5 — great if you want tasty and easy meal plans *2026-10-20* 10/10 recommend 👍🏻 ### 5/5 — BEST MEAL PREP APP *2026-10-16* This is honestly the best meal prep app out there. It’s so easy to use and the recipes are fire, it made my goals much more approachable. Insane app 10/10 ### 5/5 — Great App! *2026-09-24* very good to keep everything in one place. truly helped me remove the need to think about doses and stacks ### 5/5 — Nice app *2026-09-09* Love this app great for tracking ### 5/5 — Great app *2026-09-08* Cool features and this makes it simple to track my peptides👍🏻 ### 5/5 — Best peptide tracker *2026-08-31* Enhanced peptide tracker has helped me keep track of my progress and I like the fact that it is also in Spanish ## Frequently asked questions about Yolk ### What is Enhanced? Enhanced is a protocol tracker and reconstitution tool designed for users managing research peptides and GLP-1 medications. It uses AI to help build protocols based on user goals and provides tools for logging doses, tracking progress, and calculating reconstitutions. ### Does Enhanced have ads? No, Enhanced does not contain advertisements. The app is free to download and use, with optional subscription plans for advanced features. ### What are the subscription options for Enhanced? Enhanced offers a Monthly Pro subscription for $8.99 per month and an Annual Pro subscription for $47.49 per year. Both plans include a 7-day free trial. ### How does the reconstitution calculator work in Enhanced? You input your vial size, BAC water volume, target dose, and syringe size. The calculator instantly provides the exact syringe units needed and displays a live illustration of the plunger position, warning if the math doesn't fit your syringe. ### Can Enhanced help me track different types of peptides? Yes, Enhanced supports tracking a wide range of peptides including Semaglutide, Tirzepatide, BPC-157, TB-500, and many others, with a library of 58 peptides offering plain English profiles. ### Is my data safe with Enhanced? Photos are analyzed securely and are never shared. Any suggestions provided by the AI are for educational reference and tracking purposes only, not medical advice or treatment plans. ### What kind of reminders does Enhanced offer? Enhanced provides smart reminders that arrive 30 minutes before, 10 minutes before, and right at your scheduled dose time. All reminder messages are editable to personalize them. ### What is the age rating for Enhanced? Enhanced has an age rating of 17+, indicating it is intended for mature users due to the nature of the content and the health-related tracking features. ## Version history (last 5 releases) ### 2.1.3 — 2026-10-27 Your plan fits how you eat. - Tell Yolk if you eat gluten-free, dairy-free, halal or kosher, on top of your diet, and your meals follow it. - Eat two meals a day? Choose which two, and set them at the times you eat. - Type your grocery budget, any amount. - Foods you don't like stay off your plate: not in your meals, swaps or table scans. Each one blocks only that food, so not liking olives no longer hides dishes cooked with olive oil. - "Foods I don't like" is one tap away in You and on Plan. - Change your food answers and only the meals still to come change. What you already ate stays, and Undo brings your week back. - Have an offer code? Redeem it from the plans screen. - Go back to any step while you set up your plan. ### 2.1.1 — 2026-10-20 What's new in Yolk 2.1.1 - Your grocery list. Plan → "Grocery shopping" turns your week into one list, by aisle, in the pack sizes sold where you live. Food you buy by the piece reads that way: "1 onion", "3 limes". - Tap "…" on any item: "I have it", "Not needed this week", or swap it for something local. Your allergies and diet still come first. - Your pantry. Done shopping? Scan your receipt, tap "I bought everything on the list" or add food by hand. The receipt is read on your phone and never uploaded. Tick an item and Yolk asks how much you bought. - Cooking or tapping "I ate it" uses up your pantry, and the list leaves out what you already have. - Recipe steps show the amounts for your portion. - Your plan, in one place. You → "Your plan" shows every answer from setup. Tap one to change it. - A quick tour of Today with Yolk. Skip it, or see it again from You. - In the United States, list items show approximate prices ("≈") from public price data. - Fixes and improvements. ### 2.1.0 — 2026-10-18 What's new in Yolk 2.1 - Gaining weight? Yolk now plans for it. Set a goal above your current weight and your plan adds the right amount of food, at a pace you choose. - Connect your training. Connect Apple Health and your workouts add food to your day automatically, from Apple Watch or from apps like Garmin, Whoop, Oura or Strava once they share with Apple Health. - Your goals, in one place. Change your goal or pace any time from Progress. Your new goal shows right away, today's calories stay the same until tomorrow, and you can undo it. - Fix or log your weight. Tap your weight on Progress to correct a typo or log today's weigh-in. - Easier numbers. Set your height and weight one step at a time, or tap the number to type it, decimals included. - Tell Yolk more. In Your goals, add a note like "I love chicken and want quicker breakfasts" and Yolk picks your recipes with it in mind. - Your Yolk profile. See your weeks with Yolk, your meal photos and meals cooked, and share it as an image. Your weight and body photos are never shown. - Find supermarkets near you. Tell Yolk where you live and pick your store: big supermarkets first, then other markets nearby. Location is only used while you use the app, and your exact location isn't sent to Yolk. - Snacks work like every meal: tap "I ate it" or scan what you had. - "On track" now shows only when your last 7 days back it up: the meals you logged or your weigh-ins. - Fixes and improvements. ### 2.0.0 — 2026-10-14 Enhanced is now Yolk. Tell us your goal and the food you love, and Yolk plans what to eat every day — meals, portions and step-by-step recipes, scans for your fridge, your plate and the table, workouts from Apple Health, in English or Spanish. ### 1.0.1 — 2026-09-06 Bug fixes and small improvements to onboarding and reminders. ## Apps similar to Yolk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hidden Eats - Local Spots](https://appshunter.io/ios/app/hidden-eats-local-spots/id6762106392) | 5.0 (1) | Free | Food & Drink | | [Romesco Mexiterranean Bistro](https://appshunter.io/ios/app/romesco-mexiterranean-bistro/id6479819452) | 5.0 (2) | Free | Food & Drink | | [JPRIVILEGE](https://appshunter.io/ios/app/jprivilege/id6746702599) | — | Free | Food & Drink | | [It's 2 Eat](https://appshunter.io/ios/app/its-2-eat/id6738956459) | — | Free | Food & Drink | | [WhattaEat: Food Videos & Maps](https://appshunter.io/ios/app/whattaeat-food-videos-and-maps/id1570417345) | 5.0 (36) | Free | Food & Drink | | [Panda Dublin](https://appshunter.io/ios/app/panda-dublin/id1582434672) | — | Free | Food & Drink | ## Related topics [yolk](https://appshunter.io/ios/topics/yolk) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*