# YOU – Health Performance — Wearable > Optimal Performance

> Wearable > Optimal Performance (iPhone/iPad app by YOU.TRAINING LTD.)

- Source: https://appshunter.io/ios/app/you-health-performance/id6757357654 (this page in markdown: same URL + `.md`)
- Developer: [YOU.TRAINING LTD](https://appshunter.io/developer/1880036400)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 46 MB
- Languages: English
- Released: 2026-02-05
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/you-health-performance/id6757357654/reviews.md

## What is YOU?

Most health apps speak to the metric. YOU speaks to the person behind it.

Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your body in real time. Whether you’re trying to lose weight, build muscle, improve sleep, or stay consistent, YOU gives you a clear plan and tells you exactly what to do next.

KEY FEATURES

• Personalised Plans: Set your goal and instantly get a training, nutrition, and recovery plan built around you
• Real-Time Guidance: Know when to push, recover, or fuel based on your body today
• Wearable Integration: Connect Whoop, Oura, Apple Watch, Garmin and more for accurate, data-driven guidance
• Smart Nutrition: Meal plans and shopping lists aligned with your training and goals
• Social Challenges: Create and join challenges with friends to stay consistent together
• Adaptive AI: Your plan updates continuously as your data changes

BENEFITS

• Clarity: Always know what to do next — no guesswork or overthinking
• Efficiency: Train and recover at the right time to maximise results
• Simplicity: Everything in one place — workouts, meals, recovery, and progress
• Personalisation: Plans that reflect your body, not generic averages
• Motivation: Stay accountable and consistent with friends and shared challenges

USE IT YOUR WAY

• Check your daily action in seconds and stay on track wherever you are
• Follow your plan, meals, and recovery guidance in one place
• Know when to push harder or take it easy based on your readiness
• Join challenges, track progress, and stay motivated together

It starts with YOU.


## Version history (last 2 releases)

### 1.0.2 — 2026-04-01

Most health apps speak to the metric. YOU speaks to the person behind it.

Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your body in real time. Whether you’re trying to lose weight, build muscle, improve sleep, or stay consistent, YOU gives you a clear plan and tells you exactly what to do next.

KEY FEATURES

• Personalised Plans: Set your goal and instantly get a training, nutrition, and recovery plan built around you
• Real-Time Guidance: Know when to push, recover, or fuel based on your body today
• Wearable Integration: Connect Whoop, Oura, Apple Watch, Garmin and more for accurate, data-driven guidance
• Smart Nutrition: Meal plans and shopping lists aligned with your training and goals
• Social Challenges: Create and join challenges with friends to stay consistent together
• Adaptive AI: Your plan updates continuously as your data changes

BENEFITS

• Clarity: Always know what to do next — no guesswork or overthinking
• Efficiency: Train and recover at the right time to maximise results
• Simplicity: Everything in one place — workouts, meals, recovery, and progress
• Personalisation: Plans that reflect your body, not generic averages
• Motivation: Stay accountable and consistent with friends and shared challenges

USE IT YOUR WAY

• Check your daily action in seconds and stay on track wherever you are
• Follow your plan, meals, and recovery guidance in one place
• Know when to push harder or take it easy based on your readiness
• Join challenges, track progress, and stay motivated together

It starts with YOU.

### 1.0.1 — 2026-02-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*