# Young Heart Yoga — Yoga for Active Older Adults > Gentle yoga for active older adults focusing on strength, flexibility, and balance. (iPhone/iPad app by Jacqueline Nelson-Paunil.) - Source: https://appshunter.io/ios/app/young-heart-yoga/id6444131386 (this page in markdown: same URL + `.md`) - Developer: [Jacqueline Nelson-Paunil](https://appshunter.io/developer/1652513622) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 8 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 103 MB - Languages: American English - Released: 2022-11-11 - Data updated: 2026-07-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/young-heart-yoga/id6444131386/reviews.md ## What is Young Heart Yoga? WHO IS THIS APP FOR? Young Heart Yoga is an app offering gentle yoga designed for active and older adults. WHAT DOES THIS APP HAVE FOR ME? Feel the assurance of practicing with a certified yoga instructor specializing in yoga appropriate for developing strength, flexibility, and improving balance for older adults. Learn about breath techniques for reducing stress, improving sleep, and calming the body and mind. Find a community of like-minded individuals to share your progress and accomplishments. Interact with Jackie, the app creator, for more guidance and encouragement. WHAT KIND OF YOGA DOES THIS APP OFFER? Yin and Yang styles include; Bed Yin Yoga, Floor Yin Yoga, Chair Yoga, and Gentle Hatha Yoga. Learn more about what yoga is the right yoga for you. *Get classes on any of your devices; smart phone, tablet, personal computer. *Convenience! Take your practice with you when you are traveling or away from home. *Download classes when you know you will be without internet connection. *Practice in privacy. Jackie has been teaching hundreds of active and older adults. She's been teaching movement classes for over 40 year! This app allows you to join her and hundreds of others staying active with yoga as a sustainable practice that you can continue forever. "I'm a breast cancer survivor; stretching, balance and strengthening is my goal. I'm meeting that goal with Jackie's help." -Sue Thomas "Jackie encourages you to challenge yourself. She's taught me how to stay calm in stressful situations using yoga."-Jan Mains "I always recommend Jackie's classes." -Kris "Yoga really helped me feel less stressed. " -Janet Shivers "Jackie will direct you through the movements, explaining with detail. She adds humor to the instruction and checks in with us." -Sharon Morris "I know I need to keep moving to insure I can live independently as long as I can. I know I am doing something really good for my body and mind."-Joann Miller "Jackie's teaching has blown the lid off what I thought yoga was about. She has such articulation that you cannot help but learn and benefit. There is no element of judgement at anytime, which empowers her students.- Rick Brown "First time I've stuck with something!"-Joan Colores Sign up now and get started with your gentle practice and join the Young Heart Yogis! INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Young Heart Yoga is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Gentle yoga for older adults - Strength, flexibility, and balance focus - Stress-reducing breath techniques - Community support - Offline class downloads - Chair yoga and floor yoga options ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/young-heart-yoga/id6444131386/reviews.md ### 5/5 — So Many Classes *2023-06-09* I love the Floor Yin Yoga. It has so many classes and there is a pose library if I can’t remember or don’t know a pose. There are so many guided classes and also silent classes with a timer and short video of the pose. I’ve enjoyed these after using the app for couple months and have already learned the poses. I like that I can do these classes out by the lake by downloading them ahead of time. Great for me and just what my old body needs. ### 5/5 — Clear and thorough *2023-02-02, version 3.6.3* I really like the breathing portions. The explanation are easy to follow. I also have access to hatha classes although my main interest is yin yoga. ### 5/5 — Clear instructions *2022-12-09* There are many types of yoga. Jackie explains the basic differences so you can access what will work for you. Also gives a list of items needed to start a practice. Amazing what can be accomplished as far as fitness through yoga instead of complicated exercise machines. Also clears the mind for calm and meditation. ## Frequently asked questions about Young Heart Yoga ### What types of yoga does Young Heart Yoga offer? Young Heart Yoga offers Yin and Yang styles, including Bed Yin Yoga, Floor Yin Yoga, Chair Yoga, and Gentle Hatha Yoga. The app helps users learn which yoga style is best suited for their needs. ### Can I access Young Heart Yoga classes offline? Yes, you can download classes to your device when you know you will be without an internet connection. This allows for convenient practice while traveling or away from home. ### Is Young Heart Yoga suitable for beginners? The app is designed for active older adults and focuses on gentle yoga. The certified instructor provides detailed explanations and guidance, making it accessible for those new to yoga. ### What are the benefits of using Young Heart Yoga? Users can expect to develop strength, flexibility, and improve balance. The app also teaches breath techniques for reducing stress, improving sleep, and calming the mind and body. ### Does Young Heart Yoga have ads? Yes, Young Heart Yoga contains advertisements. As the app is free to download, it utilizes ads to support its availability. ### What devices are supported by Young Heart Yoga? Young Heart Yoga is available on smartphones and tablets, including iPhones and iPads. You can access classes on any of your devices. ### How often is Young Heart Yoga updated? The latest version of Young Heart Yoga is 3.12.19, and it was last updated on January 13, 2026. This indicates a commitment to regular updates and improvements. ### What is the user sentiment for Young Heart Yoga? User testimonials highlight Jackie's encouraging teaching style, detailed instructions, and the positive impact on stress reduction and physical goals. Many users express satisfaction with sticking to the practice. ## Version history (last 5 releases) ### 3.12.19 — 2026-01-13 Bugfixes ### 3.12.18 — 2025-09-13 Bugfixes ### 3.11.17 — 2025-08-19 Bugfixes ### 3.11.15 — 2024-10-17 Bugfixes ### 3.11.14 — 2024-10-03 Bugfixes ## Apps similar to Young Heart Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Oseterics Yoga and Tai Chi](https://appshunter.io/ios/app/oseterics-yoga-and-tai-chi/id1574133871) | 4.4 (102) | Free | Health & Fitness | | [Spiro100](https://appshunter.io/ios/app/spiro100/id1361393341) | 4.2 (18) | Free | Health & Fitness | | [Sheer Fitness Vibes](https://appshunter.io/ios/app/sheer-fitness-vibes/id6482981859) | 1.0 (1) | Free | Health & Fitness | | [Gentle Exercises for Seniors](https://appshunter.io/ios/app/gentle-exercises-for-seniors/id1639884143) | 2.5 (2) | Free | Health & Fitness | | [Grow Young Fitness](https://appshunter.io/ios/app/grow-young-fitness/id6466878352) | 4.1 (47) | Free | Health & Fitness | | [Chair Exercises & Workouts](https://appshunter.io/ios/app/chair-exercises-and-workouts/id1669467443) | 2.7 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*