# Your Daily® — Gut, Stress, & Anxiety Relief

> Calms the nervous system for improved digestion, mood, and energy. (iPhone/iPad app by Your Daily LLC.)

- Source: https://appshunter.io/ios/app/your-daily/id1668233349 (this page in markdown: same URL + `.md`)
- Developer: [Your Daily LLC](https://appshunter.io/developer/1668233351)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 20 App Store ratings · 9 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 74 MB
- Languages: American English
- Released: 2023-10-03
- Data updated: 2026-08-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/your-daily/id1668233349/reviews.md

## What is Your Daily®?

Your gut and anxiety often share the same underlying driver: a nervous system stuck in survival mode.

Your Daily® is a science-backed nervous system program that helps you get real relief from bloating, IBS, anxiety, burnout, and daily stress with short, body-based plans that fit real life. 

Reviewed by our PhD Head of Science. Recommended by health pros worldwide. Done before your coffee gets cold.

WHY MOST GUT PROTOCOLS FALL SHORT:
Your gut and brain are in constant conversation. When you’re stressed, digestion often gets louder: bloating, urgency, appetite changes, sensitivity, gut tension, and symptoms that feel random.

You can take every probiotic on the shelf, but if your body is in survival mode, digestion takes the hit.

WHO THIS IS FOR:
Your labs are normal, but you don’t feel normal.

You’ve tried elimination diets, supplements, probiotics, and protocols, but you’re still stuck. Your gut symptoms flare with stress, your anxiety spikes with symptoms, and you’re tired of guessing what’s wrong.

REAL RESULTS:
92% of members get exactly what they need. 
85% see calmer digestion within 14 days. 
30% drop in stress in 30 seconds with quick resets.

Your body isn’t broken. It’s been stuck. Let’s get it unstuck.

WHAT YOU GET:
• Personalized Plans: daily activities built around your symptoms, done in minutes.
• Body-Based Tools: Breathwork, tapping, somatics, binaural beats, and meditations filtered by how you feel. 
• Guided Tracks: Structured programs for gut, anxiety, and stress recovery
• Live Support: Monthly coaching sessions, practices, and office hours. 
• AI Health Coach: Adapts to your state and supports you in multiple languages. 
• PhD-Backed Science: Built on gut-brain research, Polyvagal Theory, and trauma-informed care.

## Key features

- 30-second body-based tools
- Bite-sized coaching
- Instant stress relief
- Personalized de-stress practices
- AI Coach
- Event replays

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Your Daily | $72.00 | per 3 months |
| Your Daily | $219.00 | per year |
| Your Daily Plus | $399.00 | per year |
| Your Daily Plus | $137.99 | per 3 months |
| Membership - Quarterly | $19.99 | per 3 months |
| Standard Membership - Annually | $67.99 | per year |
| Standard Membership - Monthly | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 7-Day Somatic Quick-Start | $27.99 | one-time |
| Your Daily™ Reset Program | $599.00 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/your-daily/id1668233349/reviews.md

### 5/5 — Great for stress relief

*2026-07-28*

This app provides great tools not only to help relieve anxiety and stress but also to learn to recognize when the tension starts and how to intervene early to prevent escalation.  Many tools including somatic exercises, mediation, breathing exercises, journaling prompts and more. Excellent training sessions both live & recorded (for future reference or if you missed the live). I enjoy the daily training sessions provided in the app which are tailored to my needs. They build my skills so that when stress or anxiety hit I already have resources ready. I highly recommend this app.

**Developer response:** JoannSZ, we’re so glad to hear that you’re enjoying the app. Thanks so much for the review!

### 5/5 — Like Talking to a Real Coach

*2025-10-16*

The AI health coach is fantastic! It feels like talking to a real, human coach. I use it just about every day.

**Developer response:** We’re so glad that you find it useful. 
Thank you!

### 4/5 — Great!

*2025-08-31*

Great app! I love the videos demonstrating how to do exercises. I love how it has options to enter what you want/need and option to answer questions to get you where you need. So far, really like this app!

**Developer response:** Thanks Avocadola,

We're so glad that you are enjoying it!

### 5/5 — App Review

*2025-03-16*

This app is amazing!!!!

**Developer response:** Thanks, kloop46!  We're so glad you are enjoying it.

### 5/5 — Game changing habits

*2025-02-28*

It’s the consistent reminders that are developing healthy habits for me!
I’ve use this app to help lower my anxiety and stress and I’ve seen a massive difference using the check-ins and tools. Highly recommend!

**Developer response:** Thanks, stabby!  We're so happy that we could help you.

### 5/5 — LOVE. 👏🏽

*2025-02-22*

So many good resources, such positive delivery, super actionable. 

100% recommend.

**Developer response:** Thanks, ahimsaforlife!  So glad we could be of help to you.

### 5/5 — Helpful daily tips

*2023-12-02*

This is a great tool to use for anyone that is seeking self regulation of the nervous system. They provide many tools daily that help guide you and the explanations are precise, easy and useful. I am referring my chiro patients to this app as part of the healing process. I’m enjoying the experience as well.

**Developer response:** Thanks, BubblyJeri!  We really appreciate you sending your patients our way!

### 5/5 — Best App for Stress

*2023-12-02*

I started using the app because I wanted to regulate my stress. As a busy working mom I tend to take too much on my plate. This app has given me the space to slow down and check in with MYSELF. It’s a process, but I’m so glad I started.

**Developer response:** Thanks, M0mLife!  We're so happy to have you on a healthier path.

### 5/5 — Easy Quick Effective

*2023-10-22*

Through this app I have been able to build healthy habits and calm my nervous system. I didn’t even know that was a thing I needed. I just started sharing this app with my friends and even my mom (who’s not so good at the phone) is using it. Thank you Shawna and team for doing all this research and distilling it down (so I do t have to;)

**Developer response:** Thanks, ComedyExec.  We're so glad that you find it helpful!

## Frequently asked questions about Your Daily®

### What is Your Daily Gut & Stress Relief?

Your Daily Gut & Stress Relief is a health and wellness app designed to help users calm their nervous system. It uses body-based tools and coaching to address stress, which can impact digestion, mood, and energy levels.

### How does Your Daily Gut & Stress Relief work?

The app utilizes 30-second body-based tools and bite-sized coaching to break stress cycles. It aims to provide instant relief during fight-or-flight responses and foster long-term calmer patterns in the user's system.

### What kind of tools does Your Daily Gut & Stress Relief offer?

It offers body-first tools for issues like bloating, anxiety, and sleep disturbances. These practices are personalized based on user patterns and are grounded in Polyvagal Theory, somatics, and the gut-brain connection.

### Does Your Daily Gut & Stress Relief require tracking or habit pressure?

No, the app explicitly states it does not require tracking or habit pressure. Its focus is on making small shifts that help the body downshift quickly.

### What are the subscription options for Your Daily Gut & Stress Relief?

Subscription plans include a Monthly Standard Membership for $7.99, a Quarterly Membership for $19.99, and an Annual Standard Membership for $67.99.

### What is the age rating for Your Daily Gut & Stress Relief?

The app has an age rating of 17+, indicating it is intended for mature audiences.

### On what devices can I use Your Daily Gut & Stress Relief?

Your Daily Gut & Stress Relief is available on iPhones, iPads, and iPods.

### How often is Your Daily Gut & Stress Relief updated?

The app was last updated on December 15, 2025, with version 1.6.1. This suggests a relatively recent update cycle.

## Version history (last 5 releases)

### 1.7.3 — 2026-08-02

Version 1.7.3 contains some under-the-hood improvements and bug fixes, to make the app run smoother and more securely.

### 1.7.2 — 2026-07-27

• Check points measure your progress throughout your Daily Plan
• Register for live events entirely within the app
• End-of-plan stats show you what you've accomplished
• UI enhancements
• Bug fixes

### 1.7.1 — 2026-06-02

Version 1.7.1 contains bug fixes and UI enhancements to make your experience smoother and more stable.

### 1.7.0 — 2026-05-20

Your personalized plan is here!

• Customized plans for daily gut, anxiety, and stress relief
• New meditations and practices for gut and stress
• Easier sign-up with magic link
• Events are easier to browse and navigate
• A brighter, calmer design throughout
• Info cards now easier to find
• AI Coach now supports more languages
• Smarter coach guidance with better responses

### 1.6.1 — 2025-12-15

This version includes age verification for purchases, in compliance with Texas SB 2420 and other similar laws.

## Apps similar to Your Daily®

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Courage Portal](https://appshunter.io/ios/app/courage-portal/id6742110581) | 5.0 (3) | Free | Health & Fitness |
| [Rezet: Nervous System Reset](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647) | 5.0 (1) | Free | Health & Fitness |
| [Calm Your Nervous System](https://appshunter.io/ios/app/calm-your-nervous-system/id6753835169) | — | Free | Health & Fitness |
| [EMBODYMIND](https://appshunter.io/ios/app/embodymind/id6477547367) | — | Free | Health & Fitness |
| [TUNE Connect:Control your TUNE](https://appshunter.io/ios/app/tune-connectcontrol-your-tune/id6468321798) | 5.0 (4) | Free | Health & Fitness |
| [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (715) | Free | Health & Fitness |

## Related topics

[stress relief app daily](https://appshunter.io/ios/topics/stress-relief-app-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*