# Your Essential Breath > Breathing exercises and education for respiratory health and stress relief. (iPhone/iPad app by Anne Menik.) - Source: https://appshunter.io/ios/app/your-essential-breath/id6444164188 (this page in markdown: same URL + `.md`) - Developer: [Anne Menik](https://appshunter.io/developer/1652722551) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 49 MB - Languages: English - Released: 2023-01-04 - Data updated: 2026-06-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/your-essential-breath/id6444164188/reviews.md ## What is Your Essential Breath? Do you struggle with Asthma or Panic Attacks? Do you feel breathless during your workout or after a viral infection? Do you sometimes hold your breath? If you answered yes to any of these questions and you have been searching for solutions, look no further than Your Essential Breath Mobile App. Your Essential Breath will benefit Everyone! Your Essential Breath provides everything you need to improve your breathing and quality of life. Breathing is Essential to Life, Breathing optimally is essential to living a longer, healthier quality Life. The app offers education on how to breathe properly, exercises to improve your breathing, and solutions for respiratory conditions that affect your daily breathing. Features & Benefits: - Education: Discover if you are a Mouth Breather The Signs of OverBreathing How your gut affects your Breathing The Best Sleeping position for Snorers and Sleep Apnea How to treat an Anxiety attack in 5 seconds Find out which gas is antiviral Learn where to place your tongue to maximize breathing - Exercises: Discover how to Breathe while working out Learn to Breathe while wearing a mask How taking a Deep Breath is the Wrong Breath How to breathe during a panic attack Discover the most relaxing exercise to relieve stress and tension Improve your focus, concentration and more clarity - Solutions: Relieve Asthma and Allergies Stop or Reduce Snoring dramatically Sleep Better and Deeper Improve your Digestive Issues Never have another Anxiety or Panic Attack Breathing Tools to enhance Deeper Breathing and Sleep Tools to relieve snoring and sleep apnea Breathe Optimally in 14 Days Extras: Take a Quiz to find out if you are a Mouth Breather Track Your Progress after each exercise Time your Breaths Per Minute FREE Your Essential Breath EBook Course Digital Breathing Affirmation Cards with Essential Oils INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of Your Essential Breath is free of charge. There is no free trial. Should you use Your Essential Breath app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Breathing education - Guided breathing exercises - Asthma and allergy relief - Anxiety and panic attack management - Snoring and sleep apnea solutions - Progress tracking - Mouth breather quiz ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $5.99 | per month | ## Frequently asked questions about Your Essential Breath ### What is Your Essential Breath? Your Essential Breath is a health and fitness app designed to improve breathing techniques and manage respiratory conditions. It offers educational content, guided exercises, and tools to help users breathe optimally for better health and quality of life. ### What conditions can Your Essential Breath help with? Your Essential Breath aims to help with conditions such as asthma, allergies, panic attacks, anxiety, snoring, and sleep apnea. It also provides tools to improve focus, concentration, and digestive issues. ### Does Your Essential Breath offer a free trial? Yes, Your Essential Breath offers a 7-day free trial for its monthly subscription plan. After the trial period, payment will be charged to your iTunes account. ### How much does a subscription to Your Essential Breath cost? The app offers a Monthly Subscription for $5.99 per month, which includes a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. ### Can I cancel my Your Essential Breath subscription? Yes, subscriptions can be managed and canceled through your iTunes account settings. Ensure cancellation occurs at least 24 hours before the end of the current subscription period to avoid renewal charges. ### What devices is Your Essential Breath available on? Your Essential Breath is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Your Essential Breath updated? The app was last updated on May 19, 2023, with version 3.7.6. This indicates regular updates to improve functionality and content. ### What is the age rating for Your Essential Breath? Your Essential Breath has an age rating of 17+. This suggests the content may be more suitable for mature audiences. ## Version history (last 3 releases) ### 3.7.6 — 2023-05-19 Bugfixes ### 3.6.4 — 2023-01-23 Bugfixes ### 3.6.3 — 2023-01-04 No release notes. ## Apps similar to Your Essential Breath | App | Rating | Price | Category | | --- | --- | --- | --- | | [Touch N Go Soccer](https://appshunter.io/ios/app/touch-n-go-soccer/id6446017892) | 3.5 (2) | Free | Health & Fitness | | [Adapt Naturals](https://appshunter.io/ios/app/adapt-naturals/id1617688500) | — | Free | Health & Fitness | | [My Safe Zone](https://appshunter.io/ios/app/my-safe-zone/id1473805078) | 4.7 (9) | Free | Health & Fitness | | [Breath Hacking - Breathwork](https://appshunter.io/ios/app/breath-hacking-breathwork/id1489932272) | 3.3 (7) | Free | Health & Fitness | | [Marine Martial Arts](https://appshunter.io/ios/app/marine-martial-arts/id331997104) | 4.9 (143) | $1.99 | Health & Fitness | | [Quick Self Fixes](https://appshunter.io/ios/app/quick-self-fixes/id1483824261) | 4.9 (126) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*