# Your happiness is your choice — Do you want to quit suffering? > Reprogram negative thought patterns for happiness through guided meditations. (iPhone/iPad app by Maria Rosa Valdes Guerrero.) - Source: https://appshunter.io/ios/app/your-happiness-is-your-choice/id1506485073 (this page in markdown: same URL + `.md`) - Developer: [Maria Rosa Valdes Guerrero](https://appshunter.io/developer/912407495) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 9.3 · 118 MB - Languages: English - Released: 2020-05-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/your-happiness-is-your-choice/id1506485073/reviews.md ## What is Your happiness is your choice? Our minds are like computers that go wherever we go: to work, to shower, when we go on a trip...We cannot rid ourselves from our thoughts, not even for one moment. The curious thing is that it’s our mind what decides how we are feeling, if we are feeling happy or sad. Our mind is the only thing that can make our lives a living hell or a wonderful journey. That being said, being able to program this computer correctly is more important than the money we may have, our educational studies, our work, or how popular we are in society.  The app is integrated with HealthKit so you can track your mindful minutes in the Health app of your phone. This App has been made for you to realize that we must be conscientious of the amount of erroneous behavioral patterns that lead us down the road of suffering. These patterns ultimately are useless. Once we are able to identify these patterns, then we are able to exchange this thoughts in our lives that cause us suffering for thoughts that bring us joy. It’s almost as if our minds work as computers, they develop a series of programs: some of these programs are invalid, some are useless, and others are full of viruses that lead us towards suffering. Which is why I am going to challenge you to program your computer in depth, with programs that are useful and free of viruses and that will fill us, invariable, with peace. Each chapter focuses on a particular behavior, an invalid program that leads us to suffering without offering anything positive in life. These behaviors are common in all human beings, and are actually the catalyst for feelings of unhappiness.  First, the behavioral pattern will be described, and then there will be a meditation that follows it. Each meditation will help you be more conscientious of the way you act in your daily life. The act of being conscientious, will subtly replace these invalid programs with others that offer us more happiness The behavioral pattern that will be described are: You Are Not Your Thoughts We don´t have to act as slaves of our thoughts, we have to act as programmers to make our computers work for us and not against us, so that our minds don’t act as torturers, instead they act as our allies that allow us to be happy, give and receive love, and enjoy each moment in life. The Voice in Your Head If you notice, your mind is never satisfied, it always wants things to be different than what they are, it always has problems, and if you find the solution to one, it will surely come up with another problem, and with that an endless cycle… Presence Presence teaches you how to live free of the reigns of our minds When we calm our minds and we connect with our inner selves, we reach a surprising level of peace and serenity. Life is Now Our minds have been trained to think that whatever happens next will make us happier than what we are now. The present moment is full of peace and fulfillment. Acceptance The main enemy of happiness is that voice we have inside our head that constantly narrates how events should happen instead. You are only missing out on what life is giving to you, thinking about what it could have given you instead. Forgiveness Forgiveness is not something we do for the other person, it is something we do for ourselves, for our own peace of mind and our well-being. Stress Stressed is not caused by our surroundings, it is caused by wanting to be somewhere else than where you are at the moment. Thankfulness We are not aware of what we have. Every day is a gift. The simple act of showing gratitude for all that we have, places our attention in what we DO have, and this makes you feel very fortunate Kindness Being kind to ourselves is essential for being kind to others, since we can’t give what we don’t have. If you don’t treat yourself with affection, kindness, and care, you most likely will not treat others that way either, because our world is a reflection of ourselves. ## Key features - Identify negative behavioral patterns - Guided meditations for each pattern - Mindfulness and presence training - Reprogram thoughts for joy - HealthKit integration for mindful minutes - Focus on acceptance and living in the now ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full app access | $3.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/your-happiness-is-your-choice/id1506485073/reviews.md ### 5/5 — Fantastic! *2020-09-22, version 1.0* Very useful, intuitive and easy to use. It really helps. Thx! ### 5/5 — Wonderful! *2020-09-20, version 1.0* Great app! I am really enjoying it! Thanks you so much for create something so wonderful! 😄 ### 5/5 — Awesome! *2020-09-07, version 1.0* It’s already changing my life... for good! ### 5/5 — Calming and Relaxing *2020-05-10* This meditation app is great. The voice is so calm and relaxing - you can’t go wrong. Meditating after a busy day is so soothing and ideal to do to gather your thoughts. ### 5/5 — So Relaxing! *2020-05-10* This app promotes relaxation and contentment. You can choose to meditate with the narrator’s voice, music, or with the sound of crashing waves! So soothing and just what I need to disconnect from all the business after a day of work! Love it and highly recommend it! ## Frequently asked questions about Your happiness is your choice ### How does Your happiness is your choice help with suffering? Your happiness is your choice helps by identifying erroneous behavioral patterns that lead to suffering. It then offers guided meditations to help you replace these negative thoughts with those that bring joy and peace. ### Can Your happiness is your choice track my progress? Yes, the app is integrated with HealthKit, allowing you to track your mindful minutes directly in your phone's Health app. This provides a quantifiable measure of your engagement with the app's practices. ### What kind of behavioral patterns does Your happiness is your choice address? The app addresses common behavioral patterns that contribute to unhappiness, such as 'You Are Not Your Thoughts,' 'The Voice in Your Head,' 'Presence,' 'Life is Now,' and 'Acceptance.' ### Is Your happiness is your choice suitable for beginners? The app's structure, which describes a pattern and then offers a meditation, is designed to be accessible. It aims to make users more conscious of their daily actions and subtly replace invalid programs with happier ones. ### What is the update frequency for Your happiness is your choice? The app was last updated on May 4, 2020, with version 1.0. As of now, there is no information available regarding its update frequency. ### What devices is Your happiness is your choice available on? Your happiness is your choice is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### Does Your happiness is your choice have ads? No, Your happiness is your choice does not contain advertisements. It is a free application focused on providing its content without interruption. ### What is the user sentiment for Your happiness is your choice? Based on the limited data available, the app has received a perfect 5.0-star rating from 2 reviews, indicating a highly positive user sentiment among its current users. ## Version history (last 1 release) ### 1.0 — 2020-05-04 No release notes. ## Apps similar to Your happiness is your choice | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bhavana](https://appshunter.io/ios/app/bhavana/id1475236215) | — | Free | Health & Fitness | | [Breathe & Meditation: Muse](https://appshunter.io/ios/app/breathe-and-meditation-muse/id1518750410) | — | Free | Health & Fitness | | [Forgiveness HeartLand Aramaic](https://appshunter.io/ios/app/forgiveness-heartland-aramaic/id1357105295) | 5.0 (8) | Free | Health & Fitness | | [Bionosity](https://appshunter.io/ios/app/bionosity/id1361174531) | 4.0 (5) | Free | Health & Fitness | | [Cope Stress - Daily Challenge](https://appshunter.io/ios/app/cope-stress-daily-challenge/id1545228555) | — | Free | Health & Fitness | | [51BLUE](https://appshunter.io/ios/app/51blue/id1471895504) | 5.0 (3) | Free | Health & Fitness | ## More apps by Maria Rosa Valdes Guerrero - [Hacia La Calma - Meditación](https://appshunter.io/ios/app/hacia-la-calma-meditacion/id912407492) - [Meditation Kids](https://appshunter.io/ios/app/meditation-kids/id1125722142) All apps by Maria Rosa Valdes Guerrero: https://appshunter.io/developer/912407495 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*