# Your Journey Your Tools — Your mental health toolkit > Your mental health toolkit (iPhone/iPad app by Nathan White.) - Source: https://appshunter.io/ios/app/your-journey-your-tools/id6756260503 (this page in markdown: same URL + `.md`) - Developer: [Nathan White](https://appshunter.io/developer/1859586008) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 31 MB - Languages: American English - Released: 2025-12-11 - Data updated: 2026-09-04 - User reviews in markdown: https://appshunter.io/ios/app/your-journey-your-tools/id6756260503/reviews.md ## What is Your Journey Your Tools? Your Journey Your Tools is a comprehensive, privacy-first companion designed to support your mental health and personal growth unique journey. Whether you are managing anxiety, navigating grief, building healthy habits, or seeking self-discovery, this app provides the professional-grade tools you need—right in your pocket. KEY FEATURES: Evidence-Based Worksheets Access a library of therapeutic exercises drawn from CBT, DBT, and ACT, including: Cognitive Behavioural Therapy (CBT): Challenge unhelpful thoughts with the Thought Diary and Cognitive Distortions guide. Dialectical Behaviour Therapy (DBT): Manage intense emotions with Distress Tolerance, Opposite Action, and Problem Solving worksheets. Mindfulness & Grounding: Access instant calm with Breathing Exercises, Grounding Techniques, and Gratitude Logs. Track Your Progress Visualize your journey with intuitive trackers that keep you motivated: Mood & Journaling: Log your daily mood and thoughts to identify patterns over time. Habit Builders: Manage your Daily Routine and set Active Goals with measurable targets. Sobriety & Wellness: Dedicated timers for Smoke-Free Living and Sobriety, plus Gambling trackers. Professional Screeners Gain deeper insights into your wellbeing with clinically validated assessments, including: DASS-21: Monitor Depression, Anxiety, and Stress levels. K10: Check your general psychological distress. Neurodiversity: Screeners for Autism (AQ-10) and ADHD. Substance Use: Audit and withdrawal monitoring tools. Personalized & Private Your Dashboard: Pin your most-used tools for quick access. Take control of your mental wellness today. Your journey is unique—ensure you have the right tools for the road ahead. Terms of Use (EULA): https://yourjourneyyourtools.com/#/terms-of-service Privacy Policy: https://yourjourneyyourtools.com/#/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Your Journey Pro | $2.99 | per month | ## Version history (last 5 releases) ### 2.4.3 — 2026-08-29 NEW: Personal Operating Manual • Create your personal blueprint: Define your North Star, core values, and non-negotiable boundaries. • Energy & Capacity Audit: Identify what charges your battery (Green Zone) vs. what drains it (Red Zone). • Stress Radar & Reset Protocol: Spot early dysregulation warning signs and establish an actionable 3-step reset sequence. • Communication & Decision Compass: Clear guidelines on how you work best and decision filters to say "Yes" or "No" without guilt or FOMO. • Socratic Self-Inquiry: Guided reflective prompts to uncover blind spots, unmask hidden motives, and log insights. • Snapshot History: Save dated revisions over time and restore previous versions anytime. • Print & Export: One-click formatted summary copy and clean PDF/print export. Program & UI Enhancements: • Improved 12-Week Program module interactions and navigation. • Enhanced accessibility, screen-reader support, and touch responsiveness across all tools. • Performance optimizations and styling refinements for light and dark modes. Thank you for using Your Journey Your Tools! If you're enjoying the app, please consider leaving a review. ### 2.3.9 — 2026-08-22 We have been working hard to make Your Journey Your Tools more intelligent, responsive, and supportive. Here is what is new in our biggest feature drop yet: Compass AI "Do It For Me" (Pro) Tired of typing? Compass AI can now complete your Aftermath Audits, Daily Reflections, and Distress Exposure Diaries for you! Just chat naturally with the AI, and it will automatically extract the details and save the completed exercise securely to your history. Direct Therapist Contact (Pro) Need professional guidance? Pro members can now securely reach out to a licensed therapist directly through the app. Ask questions, request a check-in, and receive a direct email response within 24 hours. AI Game Partner (Pro) Grounding exercises just got interactive! When playing the Category Game or Color Search, you can now challenge Compass AI. Submit your answers and the AI will verify them in real-time to keep your mind engaged and grounded. Intelligent Search Engine Finding the right tool is now easier than ever. Searching for broad feelings or concepts (like "grounding", "panic", or "addiction") will now instantly surface the best tools to help you, even if that exact word is not in the title. UI & Quality of Life Improvements Fixed an issue where text boxes in Grounding exercises were blending into dark mode backgrounds, improving accessibility and visibility. Polished layouts across the app for a smoother, more premium feel. Included under-the-hood performance boosts and security updates. If you are enjoying the app, please leave us a review! It helps us continue to build tools for your journey. ### 2.3.8 — 2026-08-01 Version 2.3.8: The Smart Support Update We have been working hard to make Your Journey Your Tools more intelligent, responsive, and supportive. Here is what is new in our biggest feature drop yet: Compass AI "Do It For Me" (Pro) Tired of typing? Compass AI can now complete your Aftermath Audits, Daily Reflections, and Distress Exposure Diaries for you! Just chat naturally with the AI, and it will automatically extract the details and save the completed exercise securely to your history. Direct Therapist Contact (Pro) Need professional guidance? Pro members can now securely reach out to a licensed therapist directly through the app. Ask questions, request a check-in, and receive a direct email response within 24 hours. AI Game Partner (Pro) Grounding exercises just got interactive! When playing the Category Game or Color Search, you can now challenge Compass AI. Submit your answers and the AI will verify them in real-time to keep your mind engaged and grounded. Intelligent Search Engine Finding the right tool is now easier than ever. Searching for broad feelings or concepts (like "grounding", "panic", or "addiction") will now instantly surface the best tools to help you, even if that exact word is not in the title. UI & Quality of Life Improvements Fixed an issue where text boxes in Grounding exercises were blending into dark mode backgrounds, improving accessibility and visibility. Polished layouts across the app for a smoother, more premium feel. Included under-the-hood performance boosts and security updates. If you are enjoying the app, please leave us a review! It helps us continue to build tools for your journey. ### 2.3.7 — 2026-07-22 Version 2.3.7: The Smart Support Update We have been working hard to make Your Journey Your Tools more intelligent, responsive, and supportive. Here is what is new in our biggest feature drop yet: Compass AI "Do It For Me" (Pro) Tired of typing? Compass AI can now complete your Aftermath Audits, Daily Reflections, and Distress Exposure Diaries for you! Just chat naturally with the AI, and it will automatically extract the details and save the completed exercise securely to your history. Direct Therapist Contact (Pro) Need professional guidance? Pro members can now securely reach out to a licensed therapist directly through the app. Ask questions, request a check-in, and receive a direct email response within 24 hours. AI Game Partner (Pro) Grounding exercises just got interactive! When playing the Category Game or Color Search, you can now challenge Compass AI. Submit your answers and the AI will verify them in real-time to keep your mind engaged and grounded. Intelligent Search Engine Finding the right tool is now easier than ever. Searching for broad feelings or concepts (like "grounding", "panic", or "addiction") will now instantly surface the best tools to help you, even if that exact word is not in the title. UI & Quality of Life Improvements Fixed an issue where text boxes in Grounding exercises were blending into dark mode backgrounds, improving accessibility and visibility. Polished layouts across the app for a smoother, more premium feel. Included under-the-hood performance boosts and security updates. If you are enjoying the app, please leave us a review! It helps us continue to build tools for your journey. ### 2.3.5 — 2026-07-11 What's New Meet Compass AI, your ultimate 24/7 personalized guide. We’ve leveled up the PRO experience with our most advanced, empathetic AI yet. Whether you need immediate support, a tailored coping strategy, or just someone to listen, Compass is always here to help you navigate your journey. Also in this update: • Interactive Achievements: Your milestones are now fully clickable! Tap any locked achievement to instantly jump to the tool you need to complete it. • Smarter Notifications: We’ve decluttered your alerts. Manage your reminders easily with our new, streamlined notification categories. • Enhanced Cloud Sync: Deep under-the-hood improvements to ensure your data is always perfectly synced and secure. Update now and discover what Compass AI can do for you! ## Apps similar to Your Journey Your Tools | App | Rating | Price | Category | | --- | --- | --- | --- | | [Joy: AI Mood Tracker & Journal](https://appshunter.io/ios/app/joy-ai-mood-tracker-and-journal/id6447780409) | 4.2 (18) | Free | Health & Fitness | | [Anchor - PTSD Support](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021) | 4.5 (2) | Free | Health & Fitness | | [POWR FITNESS](https://appshunter.io/ios/app/powr-fitness/id6466961862) | — | Free | Health & Fitness | | [Groov](https://appshunter.io/ios/app/groov/id1462692772) | — | Free | Health & Fitness | | [Flexibility Trainer](https://appshunter.io/ios/app/flexibility-trainer/id1509292943) | 4.3 (52) | Free | Health & Fitness | | [DistractMe](https://appshunter.io/ios/app/distractme/id6502492441) | — | Free | Health & Fitness | ## More apps by Nathan White - [Predecessor: Know Your Stats](https://appshunter.io/ios/app/predecessor-know-your-stats/id6759453180) - [Check It - Fake News Verifier](https://appshunter.io/ios/app/check-it-fake-news-verifier/id6784932150) All apps by Nathan White: https://appshunter.io/developer/1859586008 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*