# Your Life Gym — Workouts for Mind, Body & Soul

> Workouts for Mind, Body & Soul (iPhone/iPad app by Your Life Gym Ltd.)

- Source: https://appshunter.io/ios/app/your-life-gym/id6758297265 (this page in markdown: same URL + `.md`)
- Developer: [Your Life Gym Ltd](https://appshunter.io/developer/1872047536)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 81 MB
- Languages: American English, Danish, Dutch, French (France), Hebrew, Japanese, European Spanish, Ukrainian
- Released: 2026-02-01
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/your-life-gym/id6758297265/reviews.md

## What is Your Life Gym?

What’s Inside the App?

Mind, Nervous System & Emotional Wellbeing

Because your body doesn’t exist separately from your life.

Explore guided content on:
• Mindset & confidence
• Anxiety and nervous system regulation
• Trauma-informed and somatic tools
• Self-worth, boundaries, and emotional resilience

Includes breathwork, EFT, somatic practices, reflection prompts, and grounding practices you can use anytime.



Courses for Life Transitions

Go deeper with structured courses covering:
• Sustainable weight loss & habit change
• Menopause support
• Emotional eating & body trust
• Identity, confidence, and life transitions — including grief, bereavement, relationship breakdown, job loss, and career transitions

Designed to help you understand why patterns exist — and how to change them gently, using coaching, nervous system, and somatic approaches, especially during times of loss, uncertainty, or major change.



Personalised Support & Coaching

You’re not doing this alone.
• Coaching-led guidance
• Clear, compassionate explanations
• Support that meets you where you are — not where you “should” be

This is not a high-pressure programme.
It’s a steady, supportive space to land.



Community Without Comparison

Join a calm, encouraging community of people focused on progress, not perfection.
• Share wins (big or small)
• Learn from others on similar journeys
• Feel supported without being judged

No before-and-after culture.
No comparison traps.



Behaviour-Led Health & Weight Support

Your Life Gym focuses on coaching behaviours, not bodies™.
Instead of rigid rules, you’ll learn how to create consistency, confidence, and trust in your choices — especially around food, movement, and self-care.

Support includes:
• Foundation Foods™ guidance (protein, vegetables, nourishing meals)
• Gentle weight-loss and weight-stability support
• Tools for emotional eating, self-sabotage, and “all-or-nothing” thinking
• Options that work alongside GLP-1 medications or without them

No tracking obsession.
No food guilt.
No starting again every Monday.



Recipes & Meal Inspiration

Enjoy simple, nourishing meals designed to support energy, hormones, and real life.
• Everyday, family-friendly recipes
• High-protein, vegetable-rich options
• Quick meals for busy days
• Flexible choices for eating at home or out

Food is fuel — and comfort — and you’ll learn how to honour both.



Beyond the Scale

Your Life Gym helps you build:
• A healthier relationship with food
• Trust in your body
• Consistency without burnout
• Confidence that isn’t dependent on weight

Because feeling better isn’t just about numbers.



Flexible Movement for Real Bodies

Movement in Your Life Gym is about capacity, safety, and self-trust, not punishment.

Access:
• Seated and low-impact workouts
• Strength, mobility, and gentle cardio
• Chair yoga and somatic, body-based resets
• Options for home or gym

Exercise is supportive, optional, and adaptable — especially for menopause, chronic pain, fatigue, or returning after a break.



Fresh Content Added Regularly

New:
• Coaching content
• Movement sessions
• Courses and reflections

So your support grows as you do.



Simple, Flexible & No Pressure
• Affordable monthly or annual access
• Cancel anytime via the App Store
• All features included — no hidden extras



Your Life Gym isn’t about becoming someone new.

It’s about coming home to yourself — steadier, more grounded, and supported.

Your life. Your body. Your pace.

Terms and condition / Privacy Policy

https://yourlifegym.disciplemedia.com/onboarding_documents

Auto Renewing Subscription
Monthly £14.99
Yearly £99


## Version history (last 3 releases)

### 4.91.1 — 2026-03-18

feature improvements and bug fixes

### 4.89.1 — 2026-02-19

feature improvements and bug fixes

### 4.87.2 — 2026-02-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*