# Your Normal — Health values and what to do

> Health values and what to do (iPhone/iPad app by Vladimir Stibr Janousek.)

- Source: https://appshunter.io/ios/app/your-normal/id6821265657 (this page in markdown: same URL + `.md`)
- Developer: [Vladimir Stibr Janousek](https://appshunter.io/developer/6821265659)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $0.99)
- Age rating: 12+
- Requires: iOS 17.6 · 3 MB
- Languages: American English, Czech
- Released: 2026-10-13
- Data updated: 2026-11-10

## What is Your Normal?

The Health app collects plenty of numbers and leaves them to you. Your Normal reads them and says, in plain words, what each one means.

Free to download. Without a trial, the Today tab with your mood, adding a restriction and the Apple Watch app work. The free 10-day trial unlocks everything, and after it the Diary stays free too. The Values tab with trends and charts is part of the full version, a one-time purchase.

IT COMPARES YOU WITH YOU

For most values, how far you are from your own average matters more than any published norm. A resting heart rate of 58 means nothing until you know yours is usually 51. From ninety days the app works out your normal, the range a value usually stays in for you, and shows it in the overview together with the distance from your average. When a value stays outside your normal for three days or more, it says so, when it last happened and what your diary said then.

IT SAYS WHEN IT DOES NOT KNOW

When there are not enough days for a reliable comparison, it says so instead of comparing. Values nothing measures in Health are hidden but not concealed: the app tells you how many there are.

IT ACCOUNTS FOR WHAT IS HAPPENING TO YOU

After surgery or during illness you can enter a restriction. The app then stops judging what you cannot influence anyway, such as fewer steps after ankle surgery. For those values the personal average is counted only from the date of the procedure, so you are not compared with a time when you could still walk. While a restriction runs, the app shows how far you are from your level before it.

HOW YOU FEEL, BESIDE THE NUMBERS

One tap logs how you feel. A watch measures heart rate, not how you feel, and where the numbers and your own sense disagree is often more useful than either on its own. The diary can be filled in up to fourteen days back.

ON YOUR WATCH

Apple Watch shows the readiness score and the values worth a look, and logs how you feel with one tap. The iPhone does the reading and sends the watch only a finished summary.

TRENDS

A month, three months, six months or a year. Weight and walking keep a full year of history, because a single reading on the scales means little while the direction over a year means a lot.

WHAT IT TRACKS

Sleep and recovery: duration, deep sleep, REM, efficiency, resting heart rate, heart rate variability, respiratory rate, wrist temperature.
Activity: steps, active energy, exercise time, stand time, distance, cardio fitness, walking heart rate.
Metabolism: average glucose, time in range, variability, daily low, weight, BMI, body fat.
Vitals: heart rate, blood oxygen.
Workouts: type and length from the past three days.

PRIVACY

The app only reads from Health and never asks for permission to write. Health data is never stored or sent anywhere — it is loaded each time you open the app and stays in memory. No account, no network code of its own, no analytics; the App Store handles the trial and the purchase. The only things kept on the phone are what you enter yourself: your name, photo, a restriction and the mood diary. The iPhone sends the watch a short summary directly, over the system's encrypted channel. You can save the diary and the restriction to a file, but only when you tap to do so.

The interface is available in English and Czech.

DISCLAIMER

This is not a medical device. It does not diagnose anything or recommend treatment; it only describes what measured numbers usually mean. If something is wrong, follow your doctor, not this app.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 10-day Trial | Free | one-time |
| Full version | $0.99 | one-time |


## Is Your Normal safe?

Not enough ratings yet to assess Your Normal.

## Is Your Normal legit?

Your Normal has limited verification signals. The AppsHunter Legitimacy Score for Your Normal is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.6 — 2026-11-08

A summary for your doctor: save or send the day summary as a PDF, and in the full version a report on one value or on all of them. The PDF is made only when you tap, and you see all of it first. You can set your glucose target range in Settings. In the first days the summary says how many days of measurements the readiness score still needs.

The 10-day trial is offered when you open the app. Without it, the Today tab, logging your mood, adding a restriction and the watch app work. The trial unlocks the Diary, and it stays free after the trial.

### 1.1.5 — 2026-11-07

The app now follows the text size set on your phone. With larger text, rows, cards and buttons stack vertically so words do not break in the middle. The tab bar keeps its size, and at the largest sizes you can touch and hold a tab to see its label.

### 1.1.4 — 2026-11-01

A value that stays in the good range but moves the wrong way for you now gets your attention and a tip. Today shows the first tip for free. After surgery or illness you can see how far you are from your level before the restriction. When your resting heart rate rises or HRV falls the day after a long workout, the row says so, and for that the app now reads your workouts from the past three days. The history card also covers resting heart rate at weekends and shows the real length of your data. The language follows your phone. In the first three weeks the app tells you how many readings it still needs to work out your normal.

### 1.1.3 — 2026-11-01

Each value now shows how far it is from your own average and your normal range, right in the list. When a value stays outside your normal for three days or more, the app says so and tells you when it last happened. A new card on Today shows your biggest shift, how your weekends differ and your normal ranges. On calm days the summary gives the numbers. The trial offer now waits below your summary. The mood diary no longer deletes entries after six months, and marking a sick day turns off notices and advice about activity.

### 1.1.1 — 2026-10-31

Your Normal is now adapted to the foldable iPhone Duo. On a folded Duo the tab bar stands at the side by the status icons and stays clear of the camera. When you half-open the Duo and hold it like a book, the app stays in the left half so nothing sits across the fold. If you allow only the past 30 days of Health history, the app now notices, names your average accordingly and does not compare longer periods.

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## More apps by Vladimir Stibr Janousek

- [Nu, pogodi!](https://appshunter.io/ios/app/nu-pogodi/id6825002261)

All apps by Vladimir Stibr Janousek: https://appshunter.io/developer/6821265659

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*