# Your Yoga Space — Yoga and Meditation practices

> Guided yoga, meditation, and wellness practices for holistic health. (iPhone/iPad app by Bethany Cowling.)

- Source: https://appshunter.io/ios/app/your-yoga-space/id1602400582 (this page in markdown: same URL + `.md`)
- Developer: [Bethany Cowling](https://appshunter.io/developer/1602400584)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 94 MB
- Languages: English
- Released: 2022-01-06
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/your-yoga-space/id1602400582/reviews.md

## What is Your Yoga Space?

Your Body. Your Mind. Your Health. Your Yoga Space. 
Do you need guidance and motivation? Are you short on time? Would you like to de-stress and re-energise? Is your body craving more movement and comfort? Your Yoga Space is just what you need. It will bring your physical, mental, emotional and energetic bodies back into balance for ultimate wellbeing. 

Your Yoga Space is a space where you will be guided to feel welcome and safe to just be and reconnect with yourself. You don't need to know names of poses, there are practices for all levels from beginners to advanced, suitable for all ages and just a little bit different from any other yoga you may have done before. 

Your teacher Beth Cowling has been teaching yoga for 15+ years and is a wealth of knowledge; sharing her teachings in a calm, genuine, approachable manner. You will feel like you are there in the studio with her. So join now to nurture and nourish yourself, create more energy flow within and feel an inner peace. 

Check-out our free intro course 'Your Yoga Basics' for a taste of the practices. 
Then choose to join either:

-'Your Yoga Space' for all the practices you need to bring yoga into your daily life. The first month of 'Your Yoga Space' is a free trial then a monthly subscription to continue. Choose from a variety of 100s of guided Meridian Yoga, Yin Yoga and Meditation practices designed specifically for your home-practice with shorter practice times to make your regular yoga practice achievable. Choose from express 10-15min practices, 20-30min practices and longer ones too. Pick and choose day by day what your body and mind needs within practice topics: Core Strength, Healthy Lower Backs, Women's Health, Digestion Nourishing, De-stress, Morning Energy Boost, Hip Opening, Neck & Shoulder Releasing, Joint Mobility & Flexibility, Boosting health and shifting emotions. 

-'Your Cycle Yoga' Through specific yoga and meditation practices for each phase of your cycle you will learn how to move your body in sync with what it needs each phase. In particular helping to clear stagnation (a major cause of symptoms) and improve circulation (allowing your body to come back into balance). The practices are designed to be repeated cycle after cycle with a variety of class lengths and styles to choose from, so you can pick just what you need each time you come to the mat. 
There are a total of 23 yoga practices and 9 meditations as well as informative chats about the menstrual cycle. The practices are designed to help you decrease stress, increase energy levels, connect with your body and really listen to its signals, feel better within your body and most importantly decrease hormonal imbalance symptoms- mood swings, period pain, very heavy periods, short/long/missing cycles, irregular cycles, headaches, nausea, acne, severe PMS, weight gain/loss, spotting, loss of libido, digestive issues, and the list could go on

-'Your Fertility Yoga' is a part of the puzzle to conscious conception. It is so beneficial to take time to prepare your mind and body for pregnancy, the time leading up to conception allows your health to be optimal to create a warm welcome womb and the healthiest baby and your healthiest self post-natal too.
Managing stress is also a major factor effecting fertility, stress increases levels of cortisol and also prolactin which inhibits ovulation. So the meditation and yoga practices aim to decrease stress, connect deeply with your body, spark ovulation and create a holding energy. 

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://app.termly.io/document/privacy-policy/63cf9ded-559a-4c9e-a6b5-025a6c7e06c0

## Key features

- Guided yoga and meditation practices
- Practices for all levels (beginner to advanced)
- Shorter practice times (10-30 mins)
- Targeted programs (cycle, fertility, de-stress)
- Meridian Yoga, Yin Yoga styles
- Expert instruction from experienced teacher

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $19.49 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Your Yoga Basics | Free | one-time |
| Your Fertility Yoga | $64.99 | one-time |
| Your Fertility Yoga | $64.99 | one-time |
| Your Cycle Yoga | $64.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/your-yoga-space/id1602400582/reviews.md

### 5/5 — Excellent yoga app.

*2024-11-19, version 3.10.10*

Something for everyone. Variety of class lengths and strengths. Yin and meditation too.

### 5/5 — Yoga

*2024-02-04, version 3.9.9*

Love the gentle moves. I’m a novice and for someone doing at home, Beth clearly demonstrates variations. Her yoga nourishes the soul

### 5/5 — Excellent yoga app.

*2024-01-26*

Something for everyone. Variety of class lengths and strengths. Yin and meditation too.

### 5/5 — Best yoga ever

*2022-10-17, version 3.5.5*

Such a wonderful way to get into yoga! Great classes, amazing user experience! Love it

### 5/5 — Lisa

*2022-08-30, version 3.2.4*

Beth’s yoga is so calming, strengthening and supportive. Your mind, body and spirit will feel different even after the first practice.

### 5/5 — Yoga for everyone

*2022-01-13, version 2.31.2*

Beth is such an awesome teacher who guides you through a vast array of beautifully crafted Japanese Yoga practices in a a calm friendly way that helps you relax and get into it. Add to this the fantastic Yin classes and the beautiful guided meditations and you have the ultimate Yoga app to enjoy

### 5/5 — Thank you , the benefits from your yoga and meditations  are endless

*2022-01-07, version 2.31.2*

The style of yoga that Beth teaches has been so beneficial for me . I’ve gained so much more flexibility and strength in my body and my mood improved too . 
 Working on the organs of the body for the corresponding season makes so much sense and brings my body and mind into the now and helps with my day to day life . 
Beth’s meditations are my go to , on a daily basis , there’s always one that is just right for me at that time . Her voice is so easy to listen to and helps me relax and be guided into my meditation . 
Thank you, Thank you , Thank You

## Frequently asked questions about Your Yoga Space

### What is Your Yoga Space?

Your Yoga Space is a health and fitness app offering guided yoga and meditation practices designed to bring physical, mental, and energetic bodies into balance. It features practices for all levels, from beginners to advanced, with shorter session options for busy schedules.

### Does Your Yoga Space have ads?

Yes, Your Yoga Space contains advertisements. As a free app with in-app purchases, ads are included to support its availability.

### What types of yoga are offered in Your Yoga Space?

Your Yoga Space offers Meridian Yoga and Yin Yoga practices, alongside general yoga sessions. It also includes specific programs like 'Your Cycle Yoga' and 'Your Fertility Yoga' tailored to women's health needs.

### How much does Your Yoga Space cost?

The app is free to download and offers a free introductory course. Subscription plans are available, with 'Your Yoga Space' offering a one-month free trial followed by a monthly subscription at $19.49.

### What devices is Your Yoga Space available on?

Your Yoga Space is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking on-demand wellness content.

### How often is Your Yoga Space updated?

The app was last updated on September 24, 2025, indicating regular updates to content and features. The latest version is 3.12.13.

### Can I try Your Yoga Space before subscribing?

Yes, Your Yoga Space offers a free intro course called 'Your Yoga Basics' to sample the practices. Additionally, the 'Your Yoga Space' subscription includes a one-month free trial.

### What age rating does Your Yoga Space have?

Your Yoga Space has an age rating of 4+, making it suitable for a wide range of users looking for accessible yoga and meditation content.

## Version history (last 5 releases)

### 3.12.13 — 2025-09-24

bugfixes

### 3.11.12 — 2025-07-16

Updates

### 3.10.10 — 2024-02-26

Some enhancements and bug fixes.

### 3.9.9 — 2023-09-12

You can now favourite your most liked practices for quick access

### 3.6.7 — 2023-01-13

bug fixes. higher quality video

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*