# Yourou > Hands-free workout tracker for timed sets, reps, and rest periods. (iPhone/iPad app by 盘红 张.) - Source: https://appshunter.io/ios/app/yourou/id6825178589 (this page in markdown: same URL + `.md`) - Developer: [盘红 张](https://appshunter.io/developer/1882425978) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 11 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-11-03 - Data updated: 2026-11-06 - Monetization: free ## What is Yourou? You pick up your phone between sets and five minutes are gone. You lose count of which set you're on. You check your plan to see what's next. Yourou keeps time, tracks your sets and knows what comes next — you just train. Strength training, yoga, stretching, planks… if you train in sets, Yourou can run it. REST TIMER • Rest counts down as soon as you finish a set, with a vibration and sound just before it ends • Set rest between sets and between exercises separately, at your own pace • See the rest countdown on the Lock Screen and in the Dynamic Island; a notification tells you when to start the next set SET TRACKING • Reps are logged at your target by default — fell short? Adjust it during rest • Count reps for squats and bench press, or time holds for yoga poses, stretches and planks; timed sets finish automatically when the countdown ends • When all sets of an exercise are done, the next exercise starts after your rest HANDS-FREE • Apple Watch: raise your wrist and tap to finish a set; supported models can also use Double Tap or a quick shake. Apple Watch can run workouts on its own (plans are created on iPhone first). • Voice: just say "done" to finish a set — works even with your phone on the floor across the room. • AirPods: nod twice to finish a set. • Voice announcements: hear when your workout starts, rest begins and ends, and you move to the next exercise. Turn each one on or off and edit what it says; works on the Lock Screen too. PLANNING • Plan your week however you like. Something came up? Add a one-off plan for this week only — no need to rework your routine. • Every plan supports reminders; turn on Early Reminder to get a heads-up. HISTORY • See on the calendar which days you trained and what's scheduled, and look back at every set of every workout. NO ACCOUNT NEEDED • All training features work without signing in; your plans and history stay on your iPhone • Sign in with Apple to sync across your devices, so nothing is lost when you switch phones OTHER • No ads Yourou is for logging and supporting your workouts and is not a substitute for professional guidance. Assess your physical condition before training, and stop immediately if you feel unwell. ## Key features - Rest timer with sound and vibration - Set and rep tracking - Hands-free control via voice or gestures - Workout planning and scheduling - Workout history log - Cross-device syncing ## Is Yourou safe? Not enough ratings yet to assess Yourou. ## Is Yourou legit? Yourou appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Yourou is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Yourou ### What is Yourou? Yourou is a health and fitness app designed to help users track their strength training, yoga, and stretching workouts. It provides features like rest timers, set logging, and hands-free control to streamline the workout experience. ### Does Yourou have ads? No, Yourou is ad-free, allowing users to focus on their workouts without interruptions from advertisements. ### What devices does Yourou support? Yourou is available on Apple Watch and iPhone, offering a seamless experience across both devices for workout tracking and management. ### How does Yourou handle workout planning? You can plan your week with Yourou, including the ability to add one-off plans for specific weeks without altering your main routine. The app also supports reminders to keep you on track. ### Can I use Yourou without an account? Yes, all training features in Yourou work without signing in. Your plans and history are stored locally on your iPhone. Signing in with Apple enables syncing across devices. ### How accurate is Yourou's set tracking? Reps are logged at your target by default, but you can adjust them during rest if you fall short. For timed sets like yoga poses or planks, the app automatically finishes when the countdown ends. ### What is the update frequency for Yourou? Yourou was last updated on November 3, 2026, with version 1.0. Future updates will likely continue to refine features and performance. ### Is Yourou suitable for all fitness levels? Yourou is designed for anyone training in sets. However, it is not a substitute for professional guidance. Users should assess their physical condition before training and stop if they feel unwell. ## Version history (last 1 release) ### 1.0 — 2026-11-03 No release notes. ## More apps by 盘红 张 - [时至](https://appshunter.io/ios/app/id6761075449) - [DuoLens Camera](https://appshunter.io/ios/app/duolens-camera/id6762169305) All apps by 盘红 张: https://appshunter.io/developer/1882425978 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*