# Yoyo Test — Yo-Yo Intermittent Testing > App for conducting Yo-Yo Intermittent Fitness Tests with voice cues and progress tracking. (iPhone/iPad app by Rudolf Fernandes.) - Source: https://appshunter.io/ios/app/yoyo-test/id1594362733 (this page in markdown: same URL + `.md`) - Developer: [Rudolf Fernandes](https://appshunter.io/developer/1591739723) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.30/5 from 21 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 6 MB - Languages: American English, Czech, German (Germany), Italian, Norwegian Bokmål, Brazilian Portuguese, European Spanish, Turkish - Released: 2021-11-12 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/yoyo-test/id1594362733/reviews.md ## What is Yoyo Test? Yo-Yo Intermittent testing -- 4 versions -- at your fingertips! The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2 * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2 as defined by Jens Bangsbo of Copenhagen University (December 1994) It will - prompt you with voice cues or ringtones that you select - display seconds to shuttle halfway point - display seconds to next speed level - display seconds during recovery - display distance covered (incl. shuttles) and time elapsed When you are done, the app will provide you with - the Level reached - total distance run Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run. This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot. Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994). Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]: Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m Want more? Want to express appreciation :). Get the pro version, which offers: - Sophisticated group and advanced individual testing options - Graphical analyses - Save, export results - Level & Shuttle voice cues - And more Also from this author: Beep Test ## Key features - Four Yo-Yo Intermittent Test versions - Voice cues and ringtones - Displays shuttle and speed level progress - Shows recovery time - Records distance and time elapsed - Provides level reached and total distance - Estimates VO2Max for Recovery Level 1 ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/yoyo-test/id1594362733/reviews.md ### 5/5 — Nick *2026-08-07* Very useful and easy to use ### 5/5 — Simple and free *2025-09-30* Simple, free and does what it was advertised. The sounds are great and distinct. No frills, none needed. Thanks! ## Frequently asked questions about Yoyo Test ### What is the Yoyo Test app? The Yoyo Test app is a tool designed to help users conduct four different versions of the Yo-Yo Intermittent Test. It provides voice cues and tracks progress to evaluate stamina for sports like soccer and basketball. ### What versions of the Yo-Yo test does Yoyo Test offer? Yoyo Test offers the Yo-Yo Intermittent Recovery Test (Level 1 and Level 2) and the Yo-Yo Intermittent Endurance Test (Level 1 and Level 2), as defined by Jens Bangsbo. ### Can I save my results with the Yoyo Test app? No, this version of the Yoyo Test app does not allow you to directly save your results. You can take a screenshot of your progress and final results. A pro version is available for saving and exporting results. ### Does Yoyo Test provide VO2Max estimates? Yes, Yoyo Test provides a rough estimate of VO2Max for the Recovery Level 1 test, but only if you have run at least 1000 meters (level 15.6). ### What kind of sports is the Yoyo Test suitable for? The Yo-Yo Intermittent Test is particularly relevant for sports that involve frequent stops and starts, such as soccer, basketball, and other similar vigorous 'stop-and-go' activities. ### How accurate is the Yoyo Test app? The app implements the Yo-Yo Intermittent Test as defined by Jens Bangsbo. Typical results for various levels of soccer players are provided as reference, indicating established benchmarks for performance. ### Is Yoyo Test available on multiple devices? Yes, Yoyo Test is available for both iPhone and iPad, making it accessible to a wide range of iOS users. ### How often is Yoyo Test updated? The latest version of Yoyo Test is 1.1.45, which was last updated on January 10, 2026. This indicates ongoing development and support for the application. ## Version history (last 5 releases) ### 1.1.45 — 2026-01-10 Routine maintenance ### 1.1.44 — 2025-12-13 Maintenance release ### 1.1.43 — 2025-03-16 Added language support for Czech, Norwegian and Turkish ### 1.1.42 — 2025-02-16 Maintenance release ### 1.1.41 — 2025-02-11 Maintenance release ## Apps similar to Yoyo Test | App | Rating | Price | Category | | --- | --- | --- | --- | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | ## More apps by Rudolf Fernandes - [Beep Test Leger](https://appshunter.io/ios/app/beep-test-leger/id1591739721) - [Repeating Reminder](https://appshunter.io/ios/app/repeating-reminder/id1591836878) - [Bleep Test UK Police](https://appshunter.io/ios/app/bleep-test-uk-police/id1595260189) - [DVM 1st Year Quiz Sampler](https://appshunter.io/ios/app/dvm-1st-year-quiz-sampler/id1601256915) - [DVM 1st Year Biochemistry](https://appshunter.io/ios/app/dvm-1st-year-biochemistry/id1601348374) All apps by Rudolf Fernandes: https://appshunter.io/developer/1591739723 ## Related topics [yoyo test](https://appshunter.io/ios/topics/yoyo-test) · [intermitente](https://appshunter.io/ios/topics/intermitente) · [yoyo test pro](https://appshunter.io/ios/topics/yoyo-test-pro) · [yoyo test tracker](https://appshunter.io/ios/topics/yoyo-test-tracker) · [yo10 fitness](https://appshunter.io/ios/topics/yo10-fitness) · [fitlab test](https://appshunter.io/ios/topics/fitlab-test) · [yoyo tricks](https://appshunter.io/ios/topics/yoyo-tricks) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*