# z fit app

> Fitness app with targeted muscle group workouts and exercise guidance. (iPhone/iPad app by Cameron Ziny.)

- Source: https://appshunter.io/ios/app/z-fit-app/id1645436117 (this page in markdown: same URL + `.md`)
- Developer: [Cameron Ziny](https://appshunter.io/developer/1645436119)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 26 MB
- Languages: English
- Released: 2022-09-18
- Data updated: 2026-07-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/z-fit-app/id1645436117/reviews.md

## What is z fit app?

z-fit is a structured strength training app for people who want to train clearly and track progress over time.

Choose from eight training categories — chest, back, legs, shoulders, arms, and more — then pick a curated workout template and start training. Each workout includes prescribed exercises, sets, reps, and rest periods so you can focus on execution, not planning.

FEATURES
• Curated workout templates organized by muscle group
• Log sets, reps, and weight for barbell, dumbbell, machine, cable, and bodyweight exercises
• Smart weight suggestions based on your training history
• Built-in rest timers between sets
• kg or lbs support
• Workout history, weekly activity, and consistency tracking
• Sign in to sync progress across devices

Whether you're following a push/pull split or targeting a specific muscle group, z-fit helps you show up, train with intention, and build consistency session after session.

## Key features

- Targeted muscle group workouts
- Customizable exercise plans
- Repetition and rest period guidance
- Exercise list display


## Frequently asked questions about z fit app

### What muscle groups can I target with z fit app?

z fit app allows you to select any muscle group you wish to improve. The app then provides a tailored list of exercises specifically designed for that area.

### Does z fit app offer guidance on exercise form?

While z fit app provides repetitions and rest periods, the current description does not specify if it includes detailed exercise form guidance.

### Is z fit app available on Android devices?

Based on the provided data, z fit app is currently supported on iPhone, iPad, and iPod. Android compatibility is not mentioned.

### How often is z fit app updated?

z fit app was last updated on 2022-09-18 with version 1.0. Further update frequency information is not available.

### What is the age rating for z fit app?

z fit app has an age rating of 4+, making it suitable for a wide range of users.

### Does z fit app have ads?

No, z fit app does not contain advertisements, as indicated by the 'hasAds' flag being false.

### What are the benefits of using z fit app?

Users can benefit from unique workout plans targeting specific muscle groups, with clear instructions on repetitions and rest periods for effective training.

### What is the user sentiment for z fit app?

z fit app has received overwhelmingly positive feedback, holding a 5.0-star rating from 4 user reviews.

## Version history (last 2 releases)

### 2.0 — 2026-06-15

Welcome to the new z-fit — a redesigned workout experience built for structured strength training.

• Curated workout templates across eight muscle group categories
• Guided workout setup with smart weight suggestions
• Active workout tracking with rest timers and set logging
• Workout history and weekly activity tracking
• Sign in to save progress across devices
• Improved workout weight calculations and UI refinements

### 1.0 — 2022-09-18

No release notes.

## Apps similar to z fit app

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lemon Fit App](https://appshunter.io/ios/app/lemon-fit-app/id1533817923) | 5.0 (7) | Free | Health & Fitness |
| [Pedometer+Walk Step Weightloss](https://appshunter.io/ios/app/pedometer-plus-walk-step-weightloss/id1465881182) | 4.5 (112) | Free | Health & Fitness |
| [Fit Mento](https://appshunter.io/ios/app/fit-mento/id1601868761) | — | Free | Health & Fitness |
| [Rukus ImPulse](https://appshunter.io/ios/app/rukus-impulse/id1638187809) | 3.4 (11) | Free | Health & Fitness |
| [Forever Fit App](https://appshunter.io/ios/app/forever-fit-app/id1536575255) | 4.9 (12) | Free | Health & Fitness |
| [GetFitWithZFIT](https://appshunter.io/ios/app/getfitwithzfit/id1579105389) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*