# Zaia: Your Health Companion — Habits, Exercises & Sleep

> Habits, Exercises & Sleep (iPhone/iPad app by Zaia Health, LLC.)

- Source: https://appshunter.io/ios/app/zaia-your-health-companion/id6766113465 (this page in markdown: same URL + `.md`)
- Developer: [Zaia Health, LLC](https://appshunter.io/developer/1896199908)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.2 · 72 MB
- Languages: American English, Brazilian Portuguese, European Spanish
- Released: 2026-06-08
- Data updated: 2026-07-01
- User reviews in markdown: https://appshunter.io/ios/app/zaia-your-health-companion/id6766113465/reviews.md

## What is Zaia?

Meet Zaia, your warm AI health companion. Sleep better, stress less, build habits that stick. Made for everyday people, not just athletes.

Zaia tracks your sleep, stress, recovery, and daily movement with a simple, friendly interface — then actually talks to you when you need a nudge, an answer, or a little encouragement. Clear insights. Real conversations. Zero athlete-level nonsense.

HOW ZAIA HELPS YOU FEEL BETTER

Sleep — Understand how you actually slept. Zaia tracks your sleep stages, duration, and quality, then surfaces the trends affecting your nights so you wake up rested.

Vitals — See how your body shows up related to recovery and stress. Zaia gives you a clear daily picture of your body patterns and small, doable ways to bring it down.

Daily Movement — Steps, workouts, activities — tracked without spreadsheets or jargon. Just enough data, never overload.

Your AI Companion — Ask Zaia anything. "Why am I tired?" "Should I run today?" "How do I sleep better?" She remembers what matters to you and answers like a friend who happens to know your body.

Calendar Sync — Zaia checks your schedule and helps you reserve real time for sleep, workouts, and recovery. Habits that fit your life, not the other way around.

Works With What You Already Use — Connect Zaia to Apple Health and thousands of apps and devices to bring all your health data into one warm, friendly place.

Gentle Nudges — Zaia reaches out when it matters: a wind-down reminder, a streak celebration, a check-in on a tough day. Encouragement, never guilt.

THE ZAIA BAND

Zaia works best with the Zaia band — a comfortable wearable designed for everyday life. It captures the signals Zaia needs to understand you and turns them into clear, calm guidance. Limited beta spots are open at zaiahealth.ai.

WHO ZAIA IS FOR

Built for people who want better energy, deeper sleep, and fewer stress spirals — without becoming a data scientist or training for a marathon. If you've felt overwhelmed by fitness apps full of performance metrics and recovery scores you don't understand, Zaia speaks your language.

SUBSCRIPTION

Zaia is available with the Zaia band, your Apple Watch, or other popular wearables — paired with an annual subscription that unlocks the full companion experience, including AI conversations, personalized insights, and integrations across your favorite health apps. Visit zaiahealth.ai for current pricing and beta access.

Made with love in Barcelona.

Zaia is for general wellness and habit-building. Zaia is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician for medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly plan | $5.99 | per month |
| Yearly plan | $49.99 | per year |



## Version history (last 2 releases)

### 1.0.5 — 2026-06-17

This update brings a round of bug fixes and meaningful improvements to how Zaia analyzes your sleep, exercise, and body metrics, so the insights you see are smarter, more accurate, and more relevant to your goals.

### 1.0.4 — 2026-06-09

No release notes.

## Related topics

[zaia](https://appshunter.io/ios/topics/zaia)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*