# Zdroveo > Personalized health assistant for habit building and well-being. (iPhone/iPad app by HEALTH NETWORKS SP Z O O.) - Source: https://appshunter.io/ios/app/zdroveo/id1462684327 (this page in markdown: same URL + `.md`) - Developer: [HEALTH NETWORKS SP Z O O](https://appshunter.io/developer/1546147412) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 16.4 · 107 MB - Languages: English - Released: 2019-05-18 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/zdroveo/id1462684327/reviews.md ## What is Zdroveo? Health does not come from one big push. It comes from what you do on an ordinary Tuesday. Zdroveo helps you build that kind of week: step by step, with challenges that keep you going and specialists who tell you what to do next. YOUR EVERYDAY PLAN - Create your own habits with a measurable goal, for example 8 glasses of water a day - Tick tasks off in the weekly view and watch your streak grow - Join Health Programmes: sleep, movement, nutrition, mental health, relationships - Complete the health survey and see which area needs you most CHALLENGES THAT ACTUALLY MOTIVATE - Weekly and monthly challenges, individual and team - Workout tracking for running, cycling and walking - A GPS route map in every workout summary - Heart rate zones and average speed - Leaderboards for steps, distance, active calories and elevation gained - Badges, medals and points for consistency LIVE WEBINARS - Online sessions hosted by Zdroveo specialists - Dates from your package land in a calendar that updates itself - A reminder before the webinar starts SPECIALISTS WITHIN REACH - Online consultations: nutrition, psychology, training and more - Pick a slot from the specialist calendar, cancel when plans change - Slot taken? Join the waiting list and we will tell you when one frees up - Chat with your Personal Health Assistant between appointments HEALTH LIBRARY Podcasts, video, articles and events. Real knowledge instead of endless scrolling. BETTER TOGETHER - News and posts from specialists and other members - Comments and reactions - Shared challenges with friends and colleagues ZDROVEO WAS PREVIOUSLY HEALTH NATION The name and the look are changing. Your account, your progress and your history stay exactly where they were. Which features you get depends on the package provided by your employer or partner. ## Key features - Personalized habit building guidance - Health assistant support - Structured health programs - Extensive health content library - Specialist consultations ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/zdroveo/id1462684327/reviews.md ### 2/5 — natrętna *2026-08-14, version 8.35.0* aplikacja sama w sobie jest ok chociaż nawigacja po niej jest okropnie toporna i mało intuicyjna ale największym problemem są te natrętne powiadomienia których nie da się wyłączyć. Nie można również wyjść z grupy i nie otrzymywać powiadomień o nowych wiadomościach. Chciałbym tylko otrzymywać powiadomienia o zbliżających się sesjach lub wiadomościach od specjalistów a resztę wyłączyć ale nie ma takiej możliwości. ### 1/5 — Nie działa na iOS *2026-07-27, version 8.35.0* Zainstalowałem na iPhonie odpaliłem i przy próbie założenia konta przez Gmail czy Apple aplikacja się wywala. Ten sam problem występuje przy próbie logowania. Więc nie jestem w stanie korzystać z aplikacji. ### 3/5 — Na iOS nie działa w 100% *2025-04-06, version 8.23.0* Apka wydaje się spoko, ale nie wszystko działa jak należy. Audyt zdrowia nie działa u mnie na iPhonie. Wywala mnie za każdym razem z aplikacji. ### 5/5 — Bardzo polecam *2024-01-19, version 8.8.0* Byłam zmęczona i cały czas towarzyszył mi brak energii, dopóki nie zaczęłam korzystać z tej aplikacji. Jej codziennie wskazówki dotyczące zdrowego trybu życia znacznie poprawiły moje samopoczucie i energię przez cały dzień!! ### 5/5 — Super *2024-01-08, version 8.7.0* Niesamowite jak ta aplikacja pozwoliła mi zrozumieć, że zdrowy styl życia to nie tylko ćwiczenia i dieta, ale również regularny sen i odpoczynek. dzięki niej skupiłam się na poprawie jakości snu, co znacznie wpłynęło na moje codzienne samopoczucie i wydajność. ### 5/5 — Super do planowania nowych nawyków *2023-12-11, version 8.6.0* Aplikacja była dla mnie rewolucją w planowaniu posiłków - dzięki je odkryłam nowe, zdrowe przepisy i stałam się bardziej kreatywna w kuchni. Teraz przygotowanie posiłków to nie tylko rutyna, ale również radość tworzenia zdrowych, smacznych dań 🤤 ### 5/5 — Polecam *2023-11-27, version 8.6.0* Nie byłam przekonana do idei aplikacji asystenta zdrowia, ale gdy zaczęłam z niej korzystać, zmieniła moje podejście do dbania o zdrowie. Oprócz motywujących treści, aplikacja umożliwiła mi regularny kontakt ze specjalistami to naprawdę super, że mogę uzyskać poradę od eksperta w dowolnym momencie, co zmotywowało mnie do podejmowania lepszych decyzji dla mojego zdrowia ### 5/5 — Siła💪🏼 *2023-03-08, version 8.1.6* Z osobistym asystentem wróciłam na siłownie po 5 latach i wypracowałam regularność min. 3 treningi tygodniowo! Prosta apka, a tak świetnie działa🙌🏼 ### 5/5 — Super *2020-05-18, version 2.0.0* Bardzo fajna apka pomagająca dbać o zdrowie.pokazuje eventy i pomaga lokalizować wydarzenia zw ze zdrowiem! ## Frequently asked questions about Zdroveo ### What kind of health content does Health Nation offer? Health Nation provides a diverse Health Library featuring podcasts, videos, articles, and events. This content is designed to educate users on various aspects of health and well-being. ### Can I get personalized advice from Health Nation? Yes, Health Nation offers consultations with specialists in various fields to provide personalized advice. Additionally, a dedicated Health Assistant guides you through your individual change process. ### How does Health Nation help with habit formation? Health Nation uses structured Health Programs to make goal setting and routine adherence easier, which is crucial for shaping new habits. A Health Assistant provides ongoing support and motivation. ### What devices is Health Nation available on? Health Nation is available on iPhone and iPad devices. It is designed to support users across these Apple platforms. ### What is the age rating for Health Nation? Health Nation has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Health Nation updated? The latest version of Health Nation is 8.36.0, last updated on August 20, 2026. This suggests a history of regular updates to improve the app. ### Does Health Nation have ads? No, Health Nation does not contain advertisements. The app is free to use without any ad interruptions. ### What are the main benefits of using Health Nation? The main benefits include effective implementation of new habits, achieving personal goals, improving sleep, increasing physical activity, easing stress, and taking care of diet, all with expert support. ## Version history (last 5 releases) ### 8.37.0 — 2026-09-03 HealthNation is now Zdroveo. The same account and the same data, with a new name, a new icon and refreshed colours on every screen. Fill in the health survey and we will show your result broken down by health pillar. Come back to it any time from your profile, under "Health pillars". The "Needs attention" section on the dashboard gathers what is waiting for you: enter your package activation code or fill in the survey in one tap. Slot already full? Join the reserve list for that slot. You see your position in the queue, and as soon as someone frees a seat we book it for you automatically. Turn on slot notifications for a service and we will e-mail you when a new slot appears or a booked one frees up. The reserve list and notifications now sit together in your bookings, under "Slot alerts". The app runs more smoothly, lists refresh right after you act, and we fixed crashes reported after the previous version along with dozens of smaller details. ### 8.36.0 — 2026-08-20 • Reply to a specific message in chat • New challenge rankings screen and the Hall of fame • Refreshed consultation booking with a credit balance • Six-digit code for e-mail confirmation and password reset • Tick off several tasks at once, more accurate reminders • Faster start and stable use on a weak connection • Crashes reported after the previous version are gone ### 8.35.0 — 2026-06-24 New - Community feed — posts, challenges, content and your routes on a map. - Video reels — full-screen videos with likes and comments. - Comments — comment on and reply to posts. ### 8.34.0 — 2026-04-16 - Redesigned booking experience - a new, more intuitive interface for scheduling consultations and services - Improved calendar - smoother month navigation and better visibility of available time slots - New file picker - faster and more reliable document uploads - Stability improvements - better health data sync, fixed activity duplicates, and enhanced security ### 8.33.0 — 2026-02-26 What's new in 8.33.0: - Major improvements to activity sync -- more accurate workout tracking and better data handling from smartwatches and fitness bands - Fixed training route maps loading on Android - Fixed star points calculation for activities - Refreshed challenges UI -- new activity icons and unified color scheme - Stability and performance improvements ## Apps similar to Zdroveo | App | Rating | Price | Category | | --- | --- | --- | --- | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*