# ZeeRun: Run Tracker & Coach — Injury-aware training plans > Personalized running guidance for injury prevention and smart training. (iPhone/iPad app by Come Nzibarega.) - Source: https://appshunter.io/ios/app/zeerun-run-tracker-and-coach/id6796361407 (this page in markdown: same URL + `.md`) - Developer: [Come Nzibarega](https://appshunter.io/developer/6796361409) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 41 MB - Languages: American English - Released: 2026-08-21 - Data updated: 2026-09-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/zeerun-run-tracker-and-coach/id6796361407/reviews.md ## What is ZeeRun? Something hurts, and every other running app will still cheerfully hand you a tempo session. ZeeRun asks where it hurts, how bad it is, and whether it gets worse or better as you run — then tells you whether to run, modify or stop, and what it takes to get back. THE NIGGLE ROOM Tap the spot on an anatomical body map: shin, calf, achilles, knee, hip, foot, hamstring, groin, IT band, back — each side tracked separately, so a left achilles and a right knee are two different stories. Then answer three quick questions. Get a plain-language run, modify or stop verdict, with the reason behind it and the red flags that mean see a clinician, not an app. Anything worse than a watch-list ache opens a return-to-run ladder: four rungs from walk-jog back to a full session, each with a pass condition you clear before the next unlocks. The ladder is free, and your plan must respect the rung you are on — it cannot serve you a tempo on rung one. THE MORNING READ Four taps each morning become one readiness score, pulled from your sleep, HRV and resting heart rate against your own baseline through Apple Health. That score sets today's session and the week's mileage ceiling before you lace up. Ask Siri for it without opening the app. YOUR DURABILITY A durability score built from your injury history sets a weekly mileage ceiling and names the sites most worth watching. Load ratio and repair reading compare your last 7 days against the 4-week base you have truly adapted to, so ambition doesn't outrun adaptation. The strength work it keeps naming is now a guided prehab routine built around your own weak points. THE RUNNING Live pace, mile splits, saved routes, a Home Screen widget and a Live Activity. Intervals are called rep by rep in your ear, and every rep is saved as its own split. A cadence read draws your stride against your own average, never a magic number, with an optional metronome. A weather card reads heat, humidity, wind, air quality and daylight into one run-safety verdict, with what to wear. SHOES AND FUEL Give each pair a job — daily, tempo, long, race or trail — and ZeeRun puts the right shoe forward, retires it on the mileage that job deserves, and shows how your last four weeks split across the rotation. Long runs and races get a fuelling timeline: what to take and when, scaled to the heat. COACH Z An on-device coach voice writes your morning brief, your weekly debrief, and the Sunday Edition — a shareable newspaper front page of your running week — explaining every verdict without hype or noise. Nothing about your training leaves the phone. No account, no cloud, no ads reading your health data. ZeeRun is a wellness tool built to help you train longer by training smarter, not a medical service — for medical concerns, see a professional. FREE FOREVER The daily check-in, today's read, Coach Z's verdict, the body map, the niggle verdict, the return-to-run ladder, Siri, shoe rotation, fuelling, prehab, and all your logging — runs, routes, shoes, records, races and Mind tools. No account, no card. ZEERUN PRO SUBSCRIPTION Pro unlocks the case timeline and every past case at a site, the full Body deck, adaptive race blocks and goal paces that reshape around illness, travel and an open case, the weekly debrief, the Sunday Edition and the full report. - ZeeRun Pro Monthly — 1 month, USD 9.99 per month - ZeeRun Pro Annual — 12 months, USD 59.99 per year Prices may vary by storefront; your local price is shown before you buy. Payment is charged to your Apple ID at confirmation. A subscription renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://al76njhtzkys2uwgfuv7o-web-zeerun.rork.live/terms Privacy: https://al76njhtzkys2uwgfuv7o-web-zeerun.rork.live/privacy ## Key features - Niggle assessment with body map - Return-to-run recovery ladder - Daily readiness score (sleep, HRV, RHR) - Durability score and load ratio - Guided prehab routines - Shoe rotation and mileage tracking - On-device coach voice ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ZeeRun Pro Monthly | $9.99 | per month | | ZeeRun Pro Annual | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/zeerun-run-tracker-and-coach/id6796361407/reviews.md ### 5/5 — Finally a wellness app for runners *2026-08-24* Really loving ZeeRun so far. It’s not just another tracking app — it actually focuses on how I feel as a runner. The recovery and wellness tools have helped me stay consistent without burning out. Simple, useful, and clearly made by people who understand runners. ## Frequently asked questions about ZeeRun ### Does ZeeRun have ads? No, ZeeRun is ad-free. The app emphasizes privacy by keeping all training data on the device and does not display advertisements. ### What subscription plans does ZeeRun offer? ZeeRun offers two subscription plans: ZeeRun Pro Monthly for $9.99 per month and ZeeRun Pro Annual for $59.99 per year. Both plans include a 7-day free trial. ### How does ZeeRun assess pain? ZeeRun uses an anatomical body map where you can tap the specific spot that hurts. You then answer three quick questions about the pain to receive a verdict. ### What is the return-to-run ladder in ZeeRun? The return-to-run ladder is a free feature that guides you from walking/jogging back to a full running session. Each rung has a pass condition you must clear before progressing. ### How does ZeeRun use Apple Health data? ZeeRun pulls data from Apple Health, including sleep, HRV, and resting heart rate, to calculate a daily readiness score. This score influences your session and weekly mileage ceiling. ### Can I use ZeeRun offline? Yes, ZeeRun is designed to keep all your training data on your phone, meaning it operates on-device. This ensures your health data is private and accessible without an internet connection. ### What is the age rating for ZeeRun? ZeeRun has an age rating of 12+, making it suitable for younger users and adults interested in managing their running health. ### How often is ZeeRun updated? The latest version of ZeeRun is 1.1.0, which was last updated on August 26, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.4.0 — 2026-09-16 NEW - Case memory: on a niggle verdict, see how a similar past case actually went — the pain shape it traced and how long it took to clear (ZeeRun Pro). - Share with a clinician: a clean one-page PDF or plain-text case summary, generated entirely on your phone. Free for everyone. FIXED - The live-run map now reads like a real map: streets, parks and water in full detail, one continuous route line, a green start pin and a live position dot. ### 1.3.1 — 2026-09-11 Store listing refinements and under-the-hood maintenance. Nothing changed in the app itself. ### 1.3.0 — 2026-09-05 The Body Engine lands: a living body map that cools as you recover, a fluid strain dial you feel before you read, a scrubbable timeline replaying mileage against pain history, and a shoe-sole wear visualizer. Plus a standalone Apple Watch run mode with on-wrist pain logging and a cadence guard that speaks up when your stride collapses, a 60-second movement screen, and passive import of runs from Apple Workouts, Strava and Nike. ### 1.2.0 — 2026-09-04 THE MAP UNDER THE RUN While you run, the streets around you now sit behind your numbers — real roads and names, your route inking across them as an ember line, with a dot breathing at the point you are. It is scenery, not a screen: nothing moved, nothing asked, and the map follows each fix while you keep your eyes on the verdict that matters. The map itself is Apple's own. A QUIETER PRIVACY PASS The privacy policy now says exactly what leaves your device: anonymous map tiles, a weather coordinate rounded to about eleven metres, and the anonymous purchase record — and nothing else. The same document, updated, lives in Settings → About. ### 1.1.0 — 2026-08-26 Four new things — and the way back is now free. ASK SIRI "What's my session in ZeeRun" and "How ready am I in ZeeRun" are answered out loud without opening the app. You can also start a run, log a check-in or open your prehab by voice. YOUR SHOES HAVE JOBS Daily, tempo, long, race or trail. ZeeRun now puts the right pair forward for each session, picks the freshest one rather than the most worn, and shows how your last four weeks were split across the rotation. Race shoes retire at 180 miles, not 500, because that is when the foam is actually gone. FUELLING THAT TELLS THE TIME Long runs and races get a timeline instead of a lecture: gel at 40 minutes, drink at 60, scaled to the heat on the day. It never asks your body weight. PREHAB, PROPERLY The strength work your durability read keeps naming is now a guided routine — sixteen movements, each with the cue that stops it being done wrong, chosen for your own weak points and run one at a time with a hold timer. Sites with an open niggle case are deliberately left out; those belong to the ladder. INTERVALS, CALLED Structured sessions are now run rep by rep in your ear, and each rep is saved as its own split so you can see how evenly you held it. CADENCE Your steps per minute, drawn against your own average rather than a magic 180, with an optional metronome. THE WAY BACK IS FREE The four-rung return-to-run ladder has moved out of Pro. If something hurts, the verdict and the road back should both be free. Pro now covers the case record: every entry stamped on a timeline, and every past case at that site. ALSO A seven-column readiness graph on Home you can tap to read any day back. A bolder body map and clearer tab bar. Closing a run now offers save, discard or keep running. And music no longer stays quiet after a spoken cue. ## Apps similar to ZeeRun | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Pact - Habit Tracker](https://appshunter.io/ios/app/daily-pact-habit-tracker/id6759385724) | 5.0 (4) | Free | Health & Fitness | | [Lifts With Wolves](https://appshunter.io/ios/app/lifts-with-wolves/id1607959023) | 4.8 (45) | Free | Health & Fitness | | [Papanca - AI Hybrid Coach](https://appshunter.io/ios/app/papanca-ai-hybrid-coach/id6757701114) | 5.0 (12) | Free | Health & Fitness | | [Let's Race: Run & Triathlon](https://appshunter.io/ios/app/lets-race-run-and-triathlon/id1461692136) | 4.8 (238) | Free | Health & Fitness | | [RGA App](https://appshunter.io/ios/app/rga-app/id1549023443) | 1.7 (19) | Free | Health & Fitness | | [Daybook: AI Journal & Diary](https://appshunter.io/ios/app/daybook-ai-journal-and-diary/id1332489182) | 4.7 (891) | Free | Health & Fitness | ## More apps by Come Nzibarega - [Capacito](https://appshunter.io/ios/app/capacito/id6797612360) All apps by Come Nzibarega: https://appshunter.io/developer/6796361409 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*