# Zeeva Mindfulness — Track Anxiety, Learn to Relax

> Anxiety and panic attack tracker with guided relaxation exercises. (iPhone/iPad app by Zeeva.)

- Source: https://appshunter.io/ios/app/zeeva-mindfulness/id6757954697 (this page in markdown: same URL + `.md`)
- Developer: [Zeeva](https://appshunter.io/developer/1869914266)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 156 MB
- Languages: American English
- Released: 2026-02-01
- Data updated: 2026-08-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/zeeva-mindfulness/id6757954697/reviews.md

## What is Zeeva Mindfulness?

Learn to manage and train your anxiety and panic attacks with Zeeva. 
Track and log each panic attack with details like intensity, duration, and triggers — right in a clean calendar.
See patterns over time, understand your stressors and take control.

Relief Exercises & Meditation
Access guided breathing and meditation exercises designed to help you calm down, manage anxiety, and prevent attacks.

Your History, Your Control
Keep a full history of attacks, symptoms, and coping methods. Review past entries anytime — track progress and learn what helps.

Not a medical grade device.  For a medical emergency, please consult your doctor.

## Key features

- Anxiety and panic attack tracking
- Intensity, duration, and trigger logging
- Pattern identification
- Guided breathing exercises
- Meditation sessions
- History of attacks and symptoms


## Frequently asked questions about Zeeva Mindfulness

### What is Zeeva Mindfulness?

Zeeva Mindfulness is a health and fitness application designed to help users manage and train their anxiety and panic attacks. It allows for tracking attacks, identifying triggers, and accessing guided relaxation exercises.

### How does Zeeva Mindfulness help track anxiety?

You can log each panic attack with details such as intensity, duration, and triggers in a calendar view. This helps in seeing patterns over time and understanding your stressors.

### What kind of exercises are available in Zeeva Mindfulness?

The app offers guided breathing and meditation exercises specifically designed to help users calm down, manage anxiety, and prevent attacks.

### Can I review my past progress with Zeeva Mindfulness?

Yes, Zeeva Mindfulness maintains a full history of your attacks, symptoms, and coping methods. You can review past entries to track progress and learn what methods are most effective for you.

### Is Zeeva Mindfulness a medical device?

No, Zeeva Mindfulness is not a medical-grade device. For any medical emergencies, it is recommended to consult a doctor.

### What devices is Zeeva Mindfulness available on?

Zeeva Mindfulness is currently supported on iPhone and iPod devices.

### How often is Zeeva Mindfulness updated?

The latest version, 1.1.20, was last updated on July 29, 2026. Updates typically occur to improve functionality and add new features.

### Does Zeeva Mindfulness have ads?

No, Zeeva Mindfulness does not contain advertisements. It is a completely ad-free experience for users.

## Version history (last 5 releases)

### 1.1.20 — 2026-07-29

One-button training controls — stop anytime and resume right where you left off
Redesigned session summary with Resume, Restart, Biofeedback, and Dashboard shortcuts
New slower breathing animation
ET650 armband support and more reliable Bluetooth connections
Bug fixes and stability improvements

### 1.1.18 — 2026-07-08

• Redesigned Dashboard — see your daily training plan, progress, streaks, and panic history at a glance
• New Biofeedback: Breath Training and Vagal Control Training with real-time Vagal Control (VC) feedback
• Improved guided relaxations — Progressive Muscle Relaxation, Diaphragmatic Breathing, and Guided Imagery with refreshed audio and on-screen session timers
• Better panic attack logging and customizable reminders

### 1.1.8 — 2026-05-09

New Biofeedback page with RSA

### 1.1.3 — 2026-04-06

Offline panic attack reporting
Voice-guided Progressive Muscle Relaxation
Voice-guided Guided Imagery
Scheduled notifications
Bug fixes and performance improvements

### 1.0.9 — 2026-03-14

Updated battery sensor reporting, updating anxiety training, cleaned up a few screens.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*