# Zen: AI Therapist & Journal — Anxiety Relief & Mood Tracker

> Anxiety Relief & Mood Tracker (iPhone/iPad app by LogicWorks Consulting LLC.)

- Source: https://appshunter.io/ios/app/zen-ai-therapist-and-journal/id6796187090 (this page in markdown: same URL + `.md`)
- Developer: [LogicWorks Consulting LLC](https://appshunter.io/developer/6779070079)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 86 MB
- Languages: American English
- Released: 2026-08-23
- Data updated: 2026-10-31

## What is Zen?

Feeling anxious, stressed or overwhelmed? Zen is your AI therapist, CBT journal and anxiety relief toolkit in one calm, private space.

Talk to Zeny, your AI therapist, any time of day. Check in with your mood in 10 seconds, write in a daily CBT journal, and see patterns you've never noticed. When panic or worry spikes, a one-minute calming reset helps you slow down fast. When your mind won't switch off, use sleep sounds, guided programs and calming games made for stress relief.

AI THERAPIST: TALK IT OUT, 24/7
* Chat with Zeny, a kind, non-judgmental AI therapy companion
* Type or speak. Voice input lets you vent hands-free
* Guidance based on CBT (Cognitive Behavioral Therapy) techniques
* Reframe anxious thoughts, work through stress and feel heard
* Your therapy chat history is saved so you can pick up where you left off

PANIC & ANXIETY RELIEF, WHEN YOU NEED IT
* "I'm anxious right now": a one-minute reset with guided breathing, 5-4-3-2-1 grounding and calming reassurance
* 9 guided breathing exercises, including box breathing, 4-7-8 and the physiological sigh
* Quick home-screen widgets and shortcuts open a check-in or calm reset in one tap

CBT JOURNAL & DAILY CHECK-INS
* Guided anxiety journal with simple, science-backed prompts
* Quick check-in: log your mood and anxiety in about 10 seconds, as often as you like
* Track mood, symptoms, triggers and sleep, and note what helped
* "Go deeper" reflection questions to challenge anxious thoughts
* Free writing with CBT templates: thought record, worry dump, therapy prep, gratitude and more
* Search everything you've written

PATTERNS, MOOD TRACKER & STATS
* Clear charts for mood, anxiety, sleep and coping
* Spot patterns and triggers over days, weeks and months
* Insights, a weekly summary and a word cloud of what's on your mind
* Export a PDF report to share with your therapist, counselor or doctor

GUIDED PROGRAMS & PERSONAL PLAN
* Day-by-day programs for sleep, worry and social anxiety
* Tell Zen what you want to work on and get a personal calm plan, suggestions and reminders
* Forgiving streaks with freezes and badges. Missed a day? Fill it in and keep going

SLEEP SOUNDS & MEDITATION
* Meditation timer with singing-bowl chimes
* Sleep sounds with a fade-out timer: rain, ocean, wind, stream and brown, pink or white noise

RELAXING GAMES & FIDGET TOYS
* Pop It, Stress Ball, Pottery, Ripples, Loops, Bubbles, Two Dots, Memory and more
No scores, no pressure. Just relaxation.

POSITIVE AFFIRMATIONS & QUOTES
Start each day with affirmations and uplifting quotes. Save your favorites, share them as images, or add the home-screen widget.

PRIVATE & SECURE
* Lock the app with Face ID, Touch ID or your passcode
* Your journal is yours

GENTLE REMINDERS
Daily reminders to check in, journal and take a breath.

WHO IS ZEN FOR?
Anyone living with everyday anxiety, stress, overthinking, low mood, panic or poor sleep, and anyone who wants a simple, private way to care for their mental health.

Take a deep breath. Your calmer mind starts here. Download Zen and start your first check-in today.

Zen is a self-help tool and is not a substitute for professional medical advice, diagnosis or treatment. If you feel unsafe or are in crisis, contact your local emergency services.

SUBSCRIPTION
Zen offers optional premium subscriptions that unlock all features. Payment is charged to your account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings.

Terms of Use: https://logicworksllc.org/trackanxiety/termsofuse/
Privacy Policy: https://logicworksllc.org/trackanxiety/privacypolicy/

IMPORTANT
Zen is a self-help and wellness tool. It is not a licensed therapist or a medical device and does not diagnose or treat any condition. If you are in crisis or thinking about harming yourself, contact your local emergency number right away.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Track Anxiety Monthly | $7.99 | per month |
| Track Anxiety Yearly | $39.99 | per year |


## Is Zen safe?

Not enough ratings yet to assess Zen.

## Is Zen legit?

Zen: AI Therapist & Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Zen is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0 — 2026-10-29

New: one-tap Calm Now panic reset, 10-second mood check-ins, CBT writing templates, sleep
sounds and guided programs.
Plus Face ID lock, journal search, forgiving streaks and a personal anxiety relief plan built around
you.

### 1.0.6 — 2026-10-02

Breathing Exercises Feature Added

### 1.0.5 — 2026-09-24

Relaxing Games and Positive Affirmations Widget Features Added.

### 1.0.4 — 2026-09-18

Added voice to text and text to voice in ai therapy & integrated social sign in.

### 1.0.3 — 2026-09-15

Meet your new AI Wellness Coach — personalized support for calmer, more mindful moments.

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All apps by LogicWorks Consulting LLC: https://appshunter.io/developer/6779070079

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*