# Zen: antistress prana breathe — Breathing exercises for sleep

> Guided breathing exercises for stress relief, improved sleep, and enhanced focus. (iPhone/iPad app by Kiryl Tupikou.)

- Source: https://appshunter.io/ios/app/zen-antistress-prana-breathe/id1486894312 (this page in markdown: same URL + `.md`)
- Developer: [Kiryl Tupikou](https://appshunter.io/developer/1486894311)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 11.2 · 64 MB
- Languages: English
- Released: 2020-01-20
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/zen-antistress-prana-breathe/id1486894312/reviews.md

## What is Zen?

In the modern world, stress, accumulation of fatigue, and insomnia have become a common problem. Respiratory practices will help to cope with these problems. After spending 5-10 minutes a day doing the exercises, you can reboot, overcome stress and forget yourself in a sound sleep.

This application contains the necessary set of practices:
1. Bhastrika - this practice is good for morning awakening. Of the useful properties we can distinguish:
- replenishment of energy reserves
- charge of vigor and energy
- provides an opportunity to quickly wake up and not suffer from seasonal drowsiness and mood changes

2. Nadi Shodhana Pranayama. This is a simple but highly effective breathing technique that balances the mind, body and emotions. Suitable for a reboot in the afternoon. Nadi Shodhana will help:
- calm down in stressful situations
- overcome anxiety and an ongoing stream of thoughts
- improve mind concentration

3. Practice 4-7-8. This breathing technique, developed by the American physician Andrew Weil, allows you to overcome insomnia and learn how to fall asleep in 60 seconds. This technique effectively saturates the lungs with oxygen and has a beneficial effect on the parasympathetic nervous system.

4. The application also presents various practices for all occasions:
- to relax, increase productivity
- to improve the health of the reproductive system
- for self-awareness and awareness
- to simplify flights between countries, jetlag
- for meditation

The application implements a mechanism that helps to correctly perform breathing techniques. Sounds selected for the performance of the technique were performed and recorded by experts in a frequency of 432 kHz. This frequency favorably affects the human nervous system. Promotes tuning of inner harmony.

Read more about our terms and conditions here: 
Terms of service: https://healthappsdev.github.io/breath/#terms-of-use
Privacy policy: https://healthappsdev.github.io/breath/#privacy-policy

## Key features

- Guided breathing exercises
- Stress reduction techniques
- Improved sleep quality
- Energy replenishment
- Anxiety management
- Mind concentration enhancement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| One month subscription | $2.99 | per month |
| Annual subscription | $17.99 | per year |
| One week subscription | $0.99 | per 7 days |



## Frequently asked questions about Zen

### What are the benefits of using Zen?

Zen offers guided breathing exercises designed to help users cope with stress, fatigue, and insomnia. Regular practice can lead to increased energy, better focus, and improved sleep quality.

### How long does it take to see results with Zen?

The app suggests spending just 5-10 minutes a day on the exercises. Users can experience a reboot, overcome stress, and achieve sound sleep with this short daily commitment.

### Does Zen offer different types of breathing exercises?

Yes, Zen includes various practices such as Bhastrika for morning energy, Nadi Shodhana Pranayama for mental balance, and the 4-7-8 technique for falling asleep quickly.

### What is the 4-7-8 breathing technique in Zen?

The 4-7-8 technique, developed by Andrew Weil, is featured in Zen to help users overcome insomnia and fall asleep rapidly. It effectively oxygenates the lungs and benefits the parasympathetic nervous system.

### Are the sounds in Zen optimized for relaxation?

The sounds used in Zen's techniques were performed and recorded by experts at a frequency of 432 kHz. This frequency is believed to favorably affect the human nervous system and promote inner harmony.

### What are the subscription options for Zen?

Zen offers a one-week subscription for $0.99, a one-month subscription for $2.99 with a 3-day free trial, and an annual subscription for $17.99.

### What devices is Zen compatible with?

Zen is available for iPhone, iPad, and iPod devices.

### When was Zen last updated?

The latest version of Zen, 1.2.1, was last updated on April 10, 2021.

## Version history (last 1 release)

### 1.2.1 — 2021-04-10

In today's update we've included a bunch of fixes and improvements based on your feedback, so thank you!

If you have questions or need support just pop on over to healthapps.dev@gmail.com and we'll point you in the right direction.

## Apps similar to Zen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Relax Deep Breath](https://appshunter.io/ios/app/relax-deep-breath/id1003758958) | 2.3 (3) | Free | Health & Fitness |
| [i Pranayama Pro - your guide for breathing exercises](https://appshunter.io/ios/app/i-pranayama-pro-your-guide-for-breathing-exercises/id1129734527) | — | $2.99 | Health & Fitness |
| [Sleep Sounds Relax Mindfulness](https://appshunter.io/ios/app/sleep-sounds-relax-mindfulness/id1467496769) | 4.5 (11) | Free | Health & Fitness |
| [Respirer](https://appshunter.io/ios/app/respirer/id1442039252) | 5.0 (2) | Free | Health & Fitness |
| [Pranayama Kapalabhati Prana27](https://appshunter.io/ios/app/pranayama-kapalabhati-prana27/id1492834927) | 4.5 (100) | Free | Health & Fitness |
| [Breathing: Breathe & Meditate](https://appshunter.io/ios/app/breathing-breathe-and-meditate/id1584407465) | 5.0 (34) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*