# Zen: Guided Meditation & Sleep — Anxiety Relief, Calm & Relax

> Guided meditation, sleep stories, and mindfulness for stress and anxiety relief. (iPhone/iPad app by MoveNext, Ltd.)

- Source: https://appshunter.io/ios/app/zen-guided-meditation-and-sleep/id1089982285 (this page in markdown: same URL + `.md`)
- Developer: [MoveNext, Ltd](https://appshunter.io/developer/1011034847)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,527 App Store ratings · 289 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 144 MB
- Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, European Portuguese, Latin American Spanish
- Released: 2016-03-30
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zen-guided-meditation-and-sleep/id1089982285/reviews.md

## What is Zen?

Sleep better, relieve stress, reduce anxiety, and transform your days. Explore hundreds of guided meditations, sleep stories, breathing practices, sleep music, yoga classes, and much more. Zen is designed to alleviate symptoms of anxiety, stress, depression, relationship issues, insomnia, and other well-being concerns. Our mission is to provide an experience of self-care and self-awareness, helping you find peace and balance amid the demands of daily life.

- Winner of Apple's Best of 2016 - Apple 
- 2019 Apps We Love - Apple

From guided meditations that offer a refuge of peace to exclusive programs and engaging podcasts, every piece of content on Zen is carefully crafted to nurture your well-being. Each day, you'll find new practices that encourage continuous self-care, transforming small gestures into significant changes. Zen is the leading mental health app that has already helped improve the lives of millions of people worldwide.

Join us on this transformative journey. Discover the power of daily self-care and transform your life with Zen. Whether you want to improve your sleep, increase your concentration, relieve anxiety, or simply find a moment of peace, Zen has the tools you need for your well-being.

If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as:

MEDITATION & MINDFULNESS:

- Incorporate mindfulness into your everyday life and learn to calm your mind
- Mindfulness themes cover Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem, and much more
- Hundreds of guided meditations on topics such as concentration, physical activity, and restful sleep

HERE'S WHAT YOU GET:

- Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, mental health, anxiety relief, stress reduction, focus at work and much more.
- Deep sleep music and morning music for positive energy.
- Binaural beats therapy with frequencies for chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques .
- ASMR audios for mental massage, relaxation and deep sleep.
- Mantras for health, love, happiness, deep sleep and anxiety relief.
- Realistic 3D sounds for relaxation. Mindfulness techniques
- A unique mood monitoring feature allowing you to keep track on your emotional status.
- Reflections and inspirational quotes, proverbs and motivation messages.
- 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind
- Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep.
- Personalized meditation and mindfulness experience

ALL CONTENT AND FEATURES ARE AVAILABLE:

- Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store.

- Zen is available across several Apple platforms and is a pioneer of the iOS10 iMessage App Store integration.

- Add Mindful Minutes to Apple Health.


SUBSCRIPTION PRICING AND TERMS:

Zen offers auto-renewing subscription options: US$ 10.99 per month and US$ 39.99 per year.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-privacy-policy.pdf

## Key features

- Guided meditations
- Sleep stories
- Breathing exercises
- Sleep music
- Yoga classes
- Mood monitoring
- Binaural beats therapy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Zen Premium | $10.99 | per month |
| Zen Premium | $39.99 | per year |
| Zen Premium | $69.99 | per year |
| Zen Premium | $39.99 | per year |
| Zen Premium | $39.99 | per year |
| Zen | $11.99 | per month |
| Zen Premium | $5.49 | per month |
| Zen Premium | $39.99 | per year |
| Zen Premium | $7.99 | per month |
| Zen Premium | $2.99 | per 7 days |
| Zen Premium | $39.99 | per year |


## What do users think of Zen?

Overall sentiment: positive

**Pros**

- 🌟 Amazing content
- 🧘‍♀️ Relaxing and calming
- 🕊️ Helps with anxiety and stress
- 🌙 Aids in sleep and insomnia
- 🧠 Improves focus and mindfulness
- 🤗 Soothing and comforting voices

**Cons**

- 💰 Expensive subscription
- 🤯 Frequent crashes and glitches
- 🔒 Difficulty unsubscribing
- 🔍 Confusing navigation and UI
- 🚫 Limited free content

**Commonly reported bugs**

- App crashes on launch
- Meditations stopping unexpectedly
- Subscription issues and billing problems
- Syncing and connectivity problems

**Most requested features**

- More free meditation options
- Improved Apple Watch integration
- Personalized recommendations
- Offline mode for meditations
- Better tracking and progress monitoring

## Recent user reviews (10 of 289)

All indexed reviews: https://appshunter.io/ios/app/zen-guided-meditation-and-sleep/id1089982285/reviews.md

### 1/5 — Terribly made app

*2026-08-06*

I’m a computer scientist and this app is terrible in my opinion. I can’t even login using one partner’s login option!

### 5/5 — Obrigado pelos atalhos da Siri!

*2026-07-16*

Eu já tava me perguntando se iriam disponibilizar isso em algum momento, mas tive a grata surpresa de receber essa atualização já agora. Esses recursos vão me ajudar bastante, obrigado! Um dia ainda vou trabalhar com vocês nesse App 😜

**Developer response:** Que alegria receber uma mensagem como a sua! 💛 Saber que nossas atualizações estão fazendo diferença na sua rotina nos deixa muito felizes. Obrigado pelo carinho, pela confiança e por acompanhar a evolução do app. E quem sabe um dia não nos encontramos por aqui? 😄🙏✨

### 5/5 — Mente, coração, emoção, espiritualismo e gratidão…

*2026-06-18*

Com esses ingredientes não tem como nos melhorarmos.

**Developer response:** Gratidão por suas palavras, Ed! 🙏✨ É maravilhoso receber uma avaliação como a sua, tomamos percepção de que nosso grande intuito está sendo praticado. Imensa satisfação de ter você com a gente nesta jornada de autocuidado! 💙

### 1/5 — Pessimo

*2026-05-08*

Cancelei a assinatura e continuou cobrando

**Developer response:** Sentimos muito pelo transtorno 💛. As cobranças são realizadas pela Apple, que gerencia todas as assinaturas, e não diretamente por nós. Mas podemos ajudar você a solicitar o reembolso. Por favor, envie um e-mail para zenapp.help@gmail.com e orientaremos você em todo o processo. 🙏✨

### 3/5 — Options

*2025-11-19, version 6.0.09*

The app changed and I am not happy with this. 
The other think I feel sad because it doesn’t have bineural music and more options

### 5/5 — Try It. Why not?

*2025-11-17, version 6.0.09*

Anything is possible.

### 5/5 — MY JOURNEY

*2025-06-14, version 5.6.44*

Amazing journal and personalized in detail just for me

### 1/5 — Payment

*2025-04-17, version 5.6.42*

I wanted to try a free sample of the app, but after downloading it was informed there was a charge.

### 5/5 — Fire

*2024-11-05, version 5.6.33*

Got me into meditation!

### 1/5 — Too little for too much money

*2024-07-20, version 5.6.23*

Just that.
And when one subscription end
You sucker me in, by making it well nigh impossible to cancel.
This has happened at less two years in a row.

## Frequently asked questions about Zen

### What does the Zen app do?

The Zen app provides a wide range of tools to improve mental well-being, including guided meditations, sleep stories, breathing exercises, and sleep music. It aims to help users relieve stress, reduce anxiety, and sleep better.

### What are the key features of Zen?

Key features include hundreds of guided meditations on various topics like anxiety, stress, and sleep, exclusive sleep stories, breathing exercises paired with nature sounds, sleep music, yoga classes, binaural beats therapy, and a mood monitoring feature.

### Is Zen a free app?

The app is free to download and offers a selection of content. However, it also has in-app purchases, suggesting that some features or content may require payment to access.

### What kind of content is available for meditation?

Content covers themes such as Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Happiness, and Self-Esteem. There are also meditations for concentration, physical activity, and restful sleep, with weekly new guided meditations available.

### Who is this app designed for?

This app is designed for anyone who wants to live a happier, healthier, and more balanced emotional life. It is particularly beneficial for those looking to improve sleep, increase concentration, relieve anxiety, or find moments of peace.

## Version history (last 5 releases)

### 6.0.22 — 2026-08-19

* App behavior was improved — Zen is even faster now.

### 6.0.21 — 2026-08-15

Minor adjustments and corrections

### 6.0.20 — 2026-03-23

To celebrate the arrival of iOS 26 and the beginning of Zen’s 10-year anniversary, we’re launching a completely redesigned, reimagined, and enhanced version from top to bottom.

With a fresh new look, Zen is now more complete, seamless, and intuitive than ever.

We’re also introducing our new artificial intelligence — capable of creating exclusive, 100% personalized practices just for you, as well as offering warm, thoughtful advice for your dilemmas, challenges, and difficult moments.

Everything was crafted with love, care, and intention.

### 6.0.10 — 2025-12-17

To celebrate the arrival of iOS 26 and the beginning of Zen’s 10-year anniversary, we’re launching a completely redesigned, reimagined, and enhanced version from top to bottom.

With a fresh new look, Zen is now more complete, seamless, and intuitive than ever.

We’re also introducing our new artificial intelligence — capable of creating exclusive, 100% personalized practices just for you, as well as offering warm, thoughtful advice for your dilemmas, challenges, and difficult moments.

Everything was crafted with love, care, and intention.

### 6.0.09 — 2025-11-13

To celebrate the arrival of iOS 26 and the beginning of Zen’s 10-year anniversary, we’re launching a completely redesigned, reimagined, and enhanced version from top to bottom.

With a fresh new look, Zen is now more complete, seamless, and intuitive than ever.

We’re also introducing our new artificial intelligence — capable of creating exclusive, 100% personalized practices just for you, as well as offering warm, thoughtful advice for your dilemmas, challenges, and difficult moments.

Everything was crafted with love, care, and intention.

## Apps similar to Zen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,033) | Free | Health & Fitness |
| [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness |
| [Simple Habit Sleep, Meditation](https://appshunter.io/ios/app/simple-habit-sleep-meditation/id1093360165) | 4.8 (78,013) | Free | Health & Fitness |
| [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,217) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,262) | Free | Health & Fitness |

## More apps by MoveNext, Ltd

- [SONNO FLOWS: Sleep & Relax](https://appshunter.io/ios/app/sonno-flows-sleep-and-relax/id1484570125)
- [Zen Yoga: Treino novo todo dia](https://appshunter.io/ios/app/zen-yoga-treino-novo-todo-dia/id1535715544)
- [Caça Palavras - WordMix Brasil](https://appshunter.io/ios/app/caca-palavras-wordmix-brasil/id6754332869)
- [Ore+: Foco em Cristo](https://appshunter.io/ios/app/ore-plus-foco-em-cristo/id6757608193)
- [Histórias da Bíblia p/ Dormir](https://appshunter.io/ios/app/historias-da-biblia-p-dormir/id6774608395)

All apps by MoveNext, Ltd: https://appshunter.io/developer/1011034847

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*