# Zen Sleep: Insomnia & Stress — Routine Coach, CBT, Meditation

> Personalized CBT-I sleep improvement program with routines, insights, and meditations. (iPhone/iPad app by Zen Sleep Technologies, Inc..)

- Source: https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649 (this page in markdown: same URL + `.md`)
- Developer: [Zen Sleep Technologies, Inc.](https://appshunter.io/developer/1591936651)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 111 MB
- Languages: American English
- Released: 2022-03-18
- Data updated: 2026-06-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649/reviews.md

## What is Zen Sleep?

Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.

Features (Subscription Required):

Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.

Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.

Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.

Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.

Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!

Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.

Note: A subscription is required to access all features. Free trial available.

Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized sleep improvement plan
- CBT-I principles
- Sleep questionnaire
- Daily routines and reminders
- Sleep problem insights
- Meditations and sleep sounds
- Apple HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual subscription | $29.99 | per year |
| Monthly Subscription | $7.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649/reviews.md

### 1/5 — DO NOT PURCHASE - SCAM

*2025-05-28, version 11.8.1*

I purchased a subscription 2 years ago and have been unable to cancel my subscription or log back into my account due to their non existent customer service. After emailing their supposed customer service email I’ve heard nothing in response. Even after getting a new credit card somehow I’m still getting charged?? Poorly maintained app with zero unique features. Don’t waste your money.

### 5/5 — More than Calm & Headspace

*2022-04-17, version 1.1*

Wasn’t getting real sleep coaching and tips from Calm and Headspace so decided to check this out - what a game changer! I’ve learned about my sleep issues and the routines keep reminding me to build better habits. Worth the try!

## Frequently asked questions about Zen Sleep

### What is Zen Sleep?

Zen Sleep is a subscription-based app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) principles to help users improve their sleep quality. It offers personalized routines, insights into sleep problems, and a library of meditations and sleep sounds.

### How does Zen Sleep personalize my sleep plan?

Zen Sleep uses a proprietary questionnaire, developed with a licensed sleep physician, to identify your unique sleep problems and habits. Based on your answers, it crafts a personalized plan with daily routines and reminders to guide you toward better sleep hygiene.

### Does Zen Sleep integrate with Apple Health?

Yes, Zen Sleep integrates with Apple HealthKit. It can read your sleep data, such as time slept per day, and display this information as analytics within the app.

### What kind of content does Zen Sleep offer for relaxation?

Zen Sleep provides a library of sleep meditations and nature sounds designed to help users ease into a good night's sleep. These are intended to complement the CBT-I program for a holistic approach to sleep improvement.

### How much does Zen Sleep cost?

Zen Sleep is available through a paid subscription. Pricing options include a monthly subscription for $7.99 and an annual subscription for $29.99, which includes a 7-day free trial.

### Is Zen Sleep suitable for all ages?

Zen Sleep has an age rating of 4+, making it suitable for a wide range of users. The app's focus on sleep hygiene and CBT-I principles is designed to be beneficial for individuals experiencing sleep difficulties.

### How often is Zen Sleep updated?

The latest version of Zen Sleep is 11.8.2, and it was last updated on October 20, 2025. This indicates a commitment to regular updates and improvements for the application.

### Can I cancel my Zen Sleep subscription?

Yes, users can typically cancel their subscription through their device's app store settings. It's recommended to check the specific cancellation policy within your app store account to manage your subscription.

## Version history (last 5 releases)

### 11.8.2 — 2025-10-20

We're always working to improve your experience through new features and improvements. This update includes:

General performance enhancements
Minor bug fixes

### 11.8.1 — 2025-04-22

We're always working to improve your experience through new features and improvements. This update includes:

General performance enhancements
Minor bug fixes

### 11.8.0 — 2025-02-02

We're always working to improve your experience through new features and improvements. This update includes:

Garmin Integration
General performance enhancements
Minor bug fixes

### 11.7.1 — 2024-05-06

We're always working to improve your experience through new features and improvements. This update includes:

General performance enhancements
Minor bug fixes

### 11.7.0 — 2024-04-11

We're always working to improve your experience through new features and improvements. This update includes:

Weekly report
General performance enhancements
Minor bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*