# Zen Within: Focus & Meditation — Guidance when you need it most > Personalized AI-guided meditation and mood tracking for stress relief and focus. (iPhone/iPad app by Sharricci Fourte-Dancy.) - Source: https://appshunter.io/ios/app/zen-within-focus-and-meditation/id6737583862 (this page in markdown: same URL + `.md`) - Developer: [Sharricci Fourte-Dancy](https://appshunter.io/developer/1763880725) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2024-11-12 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zen-within-focus-and-meditation/id6737583862/reviews.md ## What is Zen Within? Life can feel overwhelming. Your mind doesn't have to. Hi, I’m Sharri Dancy, LCSW, a medical social worker and psychotherapist who has spent years helping people manage stress, and the everyday challenges of life. I created Zen Within for the moments when life feels chaotic and you just need something that helps — quickly. Whether you're navigating work stress, relationship challenges, sleep struggles, or simply trying to stay grounded in a busy world, Zen Within adapts to support you in real time, and in a short time. Unlike generic meditation apps, Zen Within learns you, and provides personalized support when you need it most. Sometimes that’s a short breathing reset before a meeting. Other times it’s deeper reflection, mood tracking, or calming sound therapy to help you sleep. POPULAR USE CASES People use Zen Within to support: • Stress & anxiety relief • Better sleep and relaxation • Focus and productivity • Emotional processing • ADHD support • Relationship stress • Work-life balance • Building healthier habits KEY FEATURES Today Dashboard Start your day with intention. Your personalized dashboard gives you a calm space to check in with yourself and access: • AI-guided meditation • Quick Zen Reset sessions Everything you need — in one place. AI-Guided Meditations Short, personalized sessions designed for real schedules. Even if you only have 2 minutes. Serene Sounds Create your ideal mental environment with premium soundscapes: • Binaural waves • ASMR • Solfeggio frequencies • Focus music • Deep sleep soundscapes Perfect for work, relaxation, or bedtime. Private Reflection Journal (Premium) Sometimes clarity comes from writing things out. Your private journal helps you: • process emotions • reflect on daily experiences • gain perspective Optional Secure Mode with passcode protection keeps your reflections completely private. Mindful Goals List Stay productive without burning out. Organize tasks with a wellness-first approach designed to reduce overwhelm and keep you grounded. Advanced Mood Tracker (Premium) Understand your emotional patterns like never before. Zen Within uses a research-supported 7-level mood scale, helping you quickly track how you're feeling from Awful → Awesome. What you'll discover Sleep & Energy Correlation See how sleep quality and energy levels affect your mood. Track emotional progress with clear percentage changes. Smart Recommendations Receive suggestions based on your patterns. Best & Toughest Days (premium) Identify which days of the week impact you most. Visual Calendar View Watch your emotional journey unfold through color-coded entries. Streak Tracking Build consistent check-in habits with milestone celebrations. Instead of guessing what helps your mental health, Zen Within helps you see it clearly. PREMIUM UNLOCKS EVERYTHING Upgrade to access the full experience: • Full Serene Sounds Library (ASMR, Binaural Waves, Solfeggio) • Advanced Mood Tracker with AI insights • Sleep & energy correlation analysis • Personalized mood recommendations • Weekly emotional trend analytics • Secure Mode for Reflection Journal, Goals, & Profile • Wellness achievements & streak tracking • Priority access to new features • Completely ad-free experience SUBSCRIPTION PRICING Monthly: $6.99/month Yearly: $57.99/year (Save 31%) Includes a 14-day free trial. Cancel anytime. Your Wellness Journey Starts Now Zen Within is here to support you. Download today and start building a calmer, more balanced life — one small moment at a time. — Sharri Dancy, LCSW Important Note Zen Within is a self-care and wellness tool and does not replace professional mental health services. If you are in crisis, please seek immediate help. Terms & Privacy Terms & Conditions zenwithin.io/terms-and-conditions Privacy Policy zenwithin.io/privacy-policy ## Key features - AI-guided meditation - Personalized daily dashboard - Serene soundscapes - Private reflection journal - Mindful goals list - Advanced mood tracker - Streak tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zen Within Premium - Monthly | $6.99 | per month | | Zen Within Premium - Yearly | $57.99 | per year | ## Frequently asked questions about Zen Within ### What is Zen Within? Zen Within is a health and fitness app designed to help users manage stress, anxiety, improve sleep, and enhance focus through personalized AI-guided meditations and mood tracking tools. ### Does Zen Within have ads? Yes, Zen Within contains advertisements. As a free app with in-app purchases, ads are present to support its availability. ### What are the subscription options for Zen Within Premium? Zen Within Premium offers a monthly subscription for $6.99 with a 14-day free trial, and a yearly subscription for $57.99, also with a 14-day free trial. ### What features are included in Zen Within Premium? Zen Within Premium unlocks the full Serene Sounds library, the Advanced Mood Tracker with AI insights, and the Best & Toughest Days feature for a comprehensive wellness experience. ### What devices does Zen Within support? Zen Within is currently supported on iPhone and iPod devices. ### How often is Zen Within updated? The latest version of Zen Within is 4.4, and it was last updated on March 24, 2026, indicating regular updates to improve functionality and user experience. ### What age rating does Zen Within have? Zen Within has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users. ### Can Zen Within help with ADHD? Yes, Zen Within is used by people to support ADHD, offering tools like quick resets and focus music that can be beneficial for managing attention and overwhelm. ## Version history (last 5 releases) ### 4.4 — 2026-03-24 To continue making Zen Within work better for you, we deliver updates regularly. These updates include bug fixes and improvements for speed, reliability, and user-friendly interaction. ### 4.3 — 2026-03-11 Zen Within is designed with a calming nature-inspired aesthetic, and is updated regularly. New features include color-coded mood calendar, Serene Sounds library, and Secure Mode for ultimate privacy. Your wellness journey has gotten even more beautiful. ### 4.2 — 2026-02-25 Zen Within is designed with a calming nature-inspired aesthetic, and is updated regularly. New features include color-coded mood calendar, Serene Sounds library, and Secure Mode for ultimate privacy. Your wellness journey has gotten even more beautiful. ### 4.1 — 2026-02-20 Zen Within is designed with a calming nature-inspired aesthetic, and is updated regularly. New features include color-coded mood calendar, Serene Sounds library, and Secure Mode for ultimate privacy. Your wellness journey has gotten even more beautiful. ### 4.0 — 2026-02-16 Fresh new look! We've redesigned Zen Within with a calming nature-inspired aesthetic. New features include color-coded mood calendar, Serene Sounds library, and Secure Mode for ultimate privacy. Your wellness journey has gotten even more beautiful. ## Apps similar to Zen Within | App | Rating | Price | Category | | --- | --- | --- | --- | | [BeYou: Just let it out](https://appshunter.io/ios/app/beyou-just-let-it-out/id6459829895) | — | Free | Health & Fitness | | [ServUFast](https://appshunter.io/ios/app/servufast/id1665816104) | 5.0 (1) | Free | Health & Fitness | | [Salus Health App](https://appshunter.io/ios/app/salus-health-app/id6477792479) | 3.0 (1) | Free | Health & Fitness | | [Ease Meditations](https://appshunter.io/ios/app/ease-meditations/id6727014514) | 1.0 (1) | Free | Health & Fitness | | [Belly Boi](https://appshunter.io/ios/app/belly-boi/id1592909416) | 2.5 (2) | Free | Health & Fitness | | [Movement Hacking](https://appshunter.io/ios/app/movement-hacking/id1573624592) | 4.9 (14) | Free | Health & Fitness | ## More apps by Sharricci Fourte-Dancy - [MyZOTS](https://appshunter.io/ios/app/myzots/id6648797775) All apps by Sharricci Fourte-Dancy: https://appshunter.io/developer/1763880725 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*