Zen: antistress prana breathe
Breathing exercises for sleep
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers guided breathing exercises to combat stress, fatigue, and insomnia. With practices like Bhastrika, Nadi Shodhana, and 4-7-8, users can improve energy, focus, and sleep quality in just minutes a day.
What's New in Zen
1.2.1
April 10, 2021
In today's update we've included a bunch of fixes and improvements based on your feedback, so thank you! If you have questions or need support just pop on over to healthapps.dev@gmail.com and we'll point you in the right direction.
MoreSubscription plans
One month subscription
Full access to all features for 1 month
FAQ
What are the benefits of using Zen?
Zen offers guided breathing exercises designed to help users cope with stress, fatigue, and insomnia. Regular practice can lead to increased energy, better focus, and improved sleep quality.
How long does it take to see results with Zen?
The app suggests spending just 5-10 minutes a day on the exercises. Users can experience a reboot, overcome stress, and achieve sound sleep with this short daily commitment.
Does Zen offer different types of breathing exercises?
Yes, Zen includes various practices such as Bhastrika for morning energy, Nadi Shodhana Pranayama for mental balance, and the 4-7-8 technique for falling asleep quickly.
What is the 4-7-8 breathing technique in Zen?
The 4-7-8 technique, developed by Andrew Weil, is featured in Zen to help users overcome insomnia and fall asleep rapidly. It effectively oxygenates the lungs and benefits the parasympathetic nervous system.
Are the sounds in Zen optimized for relaxation?
The sounds used in Zen's techniques were performed and recorded by experts at a frequency of 432 kHz. This frequency is believed to favorably affect the human nervous system and promote inner harmony.
What are the subscription options for Zen?
Zen offers a one-week subscription for $0.99, a one-month subscription for $2.99 with a 3-day free trial, and an annual subscription for $17.99.
What devices is Zen compatible with?
Zen is available for iPhone, iPad, and iPod devices.
When was Zen last updated?
The latest version of Zen, 1.2.1, was last updated on April 10, 2021.
