# Zenaholic — CBT for Anxiety & Depression

> Cognitive behavioral therapy app for anxiety and depression. (iPhone/iPad app by Agency Enterprise, LLC.)

- Source: https://appshunter.io/ios/app/zenaholic/id1499514513 (this page in markdown: same URL + `.md`)
- Developer: [Agency Enterprise, LLC](https://appshunter.io/developer/1234841330)
- Category: Lifestyle
- Price: Free
- Rating: 4.71/5 from 7 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 100 MB
- Languages: English
- Released: 2020-12-04
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/zenaholic/id1499514513/reviews.md

## What is Zenaholic?

Zenaholic uses guides you through helpful cognitive behavior therapy techniques, using machine learning to help you identify your cognitive distortions and challenge your negative thoughts. You can also review a log of your emotions and thoughts over time. Doing these techniques can help you to be a happier, less stressed you :)

## Key features

- Cognitive behavioral therapy techniques
- Identify cognitive distortions
- Challenge negative thoughts
- Emotion and thought logging
- Machine learning insights

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/zenaholic/id1499514513/reviews.md

### 3/5 — Needs some design help…

*2021-10-01*

I enjoy the concept of this app, and have benefitted from CBT in the past. Zenaholic aims to use this therapy module to help users challenge negative beliefs.
However, the app is not optimized for wider phones which causes scaling issues with the background and the animated assets are visibly static in the margins. This is not a major issue but a bit distracting. 
On a more user-experience note- I wish the text was scalable (to be bigger) or broken into smaller chunks with pictures.
After one negative entry it felt overwhelming to be confronted with so much text and a numbered list that felt uncomfortably long for an app with minimal aesthetic. 

Hopefully this app will continue to develop as it is a wonderful idea!

## Frequently asked questions about Zenaholic

### What is Zenaholic?

Zenaholic is a free app that uses cognitive behavioral therapy techniques to help you identify and challenge negative thoughts, aiming to reduce stress and improve your mood.

### How does Zenaholic help with anxiety and depression?

It guides you through CBT exercises, helps you recognize cognitive distortions, and allows you to log your emotions and thoughts over time for better self-awareness.

### Is Zenaholic free to use?

Yes, Zenaholic is completely free to download and use, with no in-app purchases or advertisements.

### What devices is Zenaholic available on?

Zenaholic is available for iPhone, iPad, and iPod devices.

### What is the age rating for Zenaholic?

Zenaholic has an age rating of 4+, making it suitable for a wide range of users.

### How often is Zenaholic updated?

Zenaholic was last updated on December 4, 2020, with version 1.0. Further update frequency is not specified.

### What do users think of Zenaholic?

Zenaholic has a high rating of 4.7 stars from 7 ratings, indicating positive user sentiment.

### Does Zenaholic have ads?

No, Zenaholic does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2020-12-04

No release notes.

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## More apps by Agency Enterprise, LLC

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All apps by Agency Enterprise, LLC: https://appshunter.io/developer/1234841330

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*