# ZenBreath: Breathing Exercises — Stress, Sleep, Anxiety

> Guided breathing exercises for stress reduction and emotional control. (iPhone/iPad app by Maxime Tant.)

- Source: https://appshunter.io/ios/app/zenbreath-breathing-exercises/id1478760034 (this page in markdown: same URL + `.md`)
- Developer: [Maxime Tant](https://appshunter.io/developer/1478760033)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.60/5 from 111 App Store ratings · 57 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 336 MB
- Languages: French (France), American English, Chinese (Simplified, China), European Spanish, Italian, Japanese, Russian
- Released: 2019-09-12
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zenbreath-breathing-exercises/id1478760034/reviews.md

## What is ZenBreath?

Reduce stress and anxiety naturally in just 5 minutes a day with heart coherence breathing.

The simplest and most effective guided breathing app to find calm, improve your sleep, and quiet your mind.

Customize your sessions, practice with your eyes closed thanks to the audio guide, and track your progress easily.

WHY CHOOSE OUR APP?
• Full customization: The default session is set to 5 minutes (30 cycles), but you can adjust the duration and the inhale/exhale timing down to the second.
• Smart Audio Guide: Distinct sounds for inhale and exhale let you practice with your eyes closed, anywhere, without looking at the screen.
• Relaxing Atmosphere: Choose from several soothing soundtracks or enjoy complete silence.
• Apple Watch Integration: Thanks to HealthKit, your watch stays active and doesn’t lock during your sessions.

PROVEN BENEFITS:
- Immediate physical and mental calm
- Lower cortisol (the stress hormone)
- Increased serotonin and dopamine
- Better memory and coordination

Over time, heart coherence delivers benefits similar to meditation. It helps lower blood pressure, reduce symptoms of depression, and improve emotional control.

OUR PRACTICAL TIP:
For best results, do 3 sessions of 5 minutes per day (15 minutes total): in the morning when you wake up, during your lunch break, and in the evening to release the day’s tension. Create your own routine based on your needs!

---
Free trial & in-app purchase: Enjoy a 3-day free trial. If you love the app, you can unlock the premium version anytime from the in-app store.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy: https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
No personal data is collected.

## Key features

- Guided cardiac coherence breathing
- Adjustable session duration
- Inhalation and exhalation sound cues
- Relaxing music options
- Stress and anxiety reduction
- Improved emotional control

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Cardiac coherence | $17.99 | per year |
| Special Offer | $14.99 | per year |
| ZenBreath : Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cardiac coherence | $6.99 | one-time |
| Cardiac coherence | $5.99 | one-time |


## Recent user reviews (10 of 57)

All indexed reviews: https://appshunter.io/ios/app/zenbreath-breathing-exercises/id1478760034/reviews.md

### 5/5 — Le stress n’est plus

*2026-01-14*

Je suis ravis de cette application la musique m’apaise et elle me permet de relâcher les tensions. Nous sommes très bien guidé pour réaliser la cohérence facilement. Petit bémol peut être ajouter des petits sons pour chaque respiration et inspiration histoire de se repérer sans regarder l’écran.

**Developer response:** Bonjour, merci beaucoup pour le retour, je suis heureux que l’application vous plaise ! Pour la fonction que vous recherchez, elle est déjà dispo. Vous pourrez sélectionner ces sons soit en créant un schéma (séance sur-mesure), soit en appuyant sur l'icône de note musicale pendant une séance. Cela vous permettra de sélectionner des sons pour l'inspiration et l'expiration, voir une vibration/retour haptique si vous préférez aussi. Encore merci beaucoup pour le retour et n’hésitez pas à la partager. Si vous avez la moindre idée pour améliorer l'application, n'hésitez pas à nous envoyer un mail. A bientôt 😊

### 5/5 — belle application

*2025-10-02, version 7.7*

offre une belle diversité de son et d'images parfaites pour la détente.

### 5/5 — J’aime

*2025-09-22, version 7.6*

Un outil pour aider à faire le vide afin de pouvoir faire le plein!

### 5/5 — Super appli

*2025-09-05*

Claire, simple, possibilité de faire plein de choses avec la version gratuite. Merci ☺️

**Developer response:** Bonjour, merci beaucoup pour le retour, je suis heureux que l’application vous plaise ! N’hésitez pas à la partager. Si vous avez la moindre idée pour améliorer l'application, n'hésitez pas à nous envoyer un mail. A bientôt 😊

### 4/5 — Application intéressante

*2025-08-18*

Bonne interface, prise en main facile et version gratuite suffisante

**Developer response:** Bonjour, merci beaucoup pour le retour, je suis heureux que l’application vous plaise ! N’hésitez pas à la partager. Si vous avez la moindre idée pour améliorer l'application, n'hésitez pas à nous envoyer un mail. A bientôt 😊

### 1/5 — Spam virus

*2025-02-21, version 6.92*

spam , appel en pleine nuit !

### 5/5 — Concernant l’exercice de la cohérence cardiaque.

*2025-01-13*

Une amie m’a expliqué ce que c’était que la Cohérence Cardiaque. pour ma part, les débuts sont difficiles car je suis BPCO et il est important de rester concentré et se déconnecter de tout.
J’espère que c’est normal car lors de mes premiers exercices je suis un peu tournis .
Je crois qu’il faut persévérer.

**Developer response:** Bonjour, merci beaucoup pour le retour, je suis heureux que l’application vous plaise ! Je ne sais pas si c'est tout à fait normal d'avoir un peu de tournis, peut être la sensation de relaxation ? Peut être en parler à un médecin si jamais cela s'amplifie je pense. Si vous avez la moindre idée pour améliorer l'application, n'hésitez pas à nous envoyer un mail. A bientôt 😊

### 5/5 — Application fort sympathique

*2025-01-11*

J’aime beaucoup l’application qui est très simple d’utilisation. Une petite amélioration serait peut-être d’offrir la possibilité d’avoir un vocal qui nous indique d’inspirer et d’expirer. Je préfère fermer les yeux quand je pratique la cohérence cardiaque.

**Developer response:** Pour cela n'hésitez pas à configurer les sons d'inspiration/expiration, via les schémas ou via l'icône "Note musical" en pleine séance. Bonne relaxation à vous Laurent

### 5/5 — Excellent

*2024-12-11, version 6.91*

Use it every morning, great way to welcome a new day

### 4/5 — Good app

*2024-10-12*

Good app, cannot import my music.

Otherwise it does a very good job.

**Developer response:** Hi, now you can. You can do it by create a scheme, or in the main session with the sound button at bottom left of screen. Have a great day

## Frequently asked questions about ZenBreath

### What is ZenBreath and what does it do?

ZenBreath is a health and fitness app designed to help users naturally reduce stress and anxiety. It guides you through cardiac coherence breathing exercises, which aim to promote physical and mental calm. The app offers customizable sessions to fit your needs.

### What are the key features of ZenBreath?

Key features include guided cardiac coherence breathing with audible cues for inhalation and exhalation, adjustable session durations, and the option to choose from various relaxing music tracks or practice in silence. It also aims to provide immediate and long-term benefits for emotional control and well-being.

### How much does ZenBreath cost?

The app offers a 3-day trial version. After the trial, users can upgrade to a premium version through in-app purchases to access all features without limitations. The specific pricing for the premium version can be found in the app store.

### What are the benefits of practicing cardiac coherence?

Practicing cardiac coherence can lead to immediate effects like physical and mental calm, increased heart rate variability, and reduced cortisol levels. Long-term benefits are similar to meditation, including improved emotional control, reduced symptoms of depression, and lower blood pressure.

### Can I use ZenBreath without looking at my screen?

Yes, the app provides inhalation and exhalation sound cues to guide your breathing. This allows you to practice cardiac coherence without needing to look at the screen, making it convenient to use anywhere.

## Version history (last 5 releases)

### 8.97 — 2026-08-19

Bug fix

### 8.96 — 2026-08-14

Bug fix

### 8.95 — 2026-08-01

Bug fix

### 8.94 — 2026-07-08

Bug fix

### 8.93 — 2026-06-15

Bug fix

## Apps similar to ZenBreath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness |
| [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness |
| [Respire: Mindful breathing](https://appshunter.io/ios/app/respire-mindful-breathing/id1453325751) | 5.0 (92) | Free | Health & Fitness |
| [MindDay: Mental Health, Stress](https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928) | 4.5 (40) | Free | Health & Fitness |
| [Petit BamBou: Mindfulness](https://appshunter.io/ios/app/petit-bambou-mindfulness/id941222646) | 4.9 (1,867) | Free | Health & Fitness |
| [Cohera - Cardiac Coherence](https://appshunter.io/ios/app/cohera-cardiac-coherence/id1173747276) | 2.0 (1) | Free | Health & Fitness |

## More apps by Maxime Tant

- [Skate Tricks: Learn & Ride](https://appshunter.io/ios/app/skate-tricks-learn-and-ride/id1478881964)
- [FlexFit Pro: Home Workouts](https://appshunter.io/ios/app/flexfit-pro-home-workouts/id1486846572)
- [Brain Booster Pro](https://appshunter.io/ios/app/brain-booster-pro/id1487644570)
- [Custom Life : Coach Lifestyle](https://appshunter.io/ios/app/custom-life-coach-lifestyle/id1521682720)
- [Anti stress breathing exercise](https://appshunter.io/ios/app/anti-stress-breathing-exercise/id1556434348)

All apps by Maxime Tant: https://appshunter.io/developer/1478760033

## Related topics

[respikali cohérence cardiaque](https://appshunter.io/ios/topics/respikali-cohérence-cardiaque) · [coherence cardiaque](https://appshunter.io/ios/topics/coherence-cardiaque) · [coherent](https://appshunter.io/ios/topics/coherent) · [cardiac coherence](https://appshunter.io/ios/topics/cardiac-coherence) · [bcapl](https://appshunter.io/ios/topics/bcapl)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*