# ZenFit: Tai Chi for Beginners — Tai Chi Walking, Qigong & More

> Gentle Tai Chi and Qigong for low-impact fitness, mobility, and stress relief. (iPhone/iPad app by ZenFiture Limited.)

- Source: https://appshunter.io/ios/app/zenfit-tai-chi-for-beginners/id6744635674 (this page in markdown: same URL + `.md`)
- Developer: [ZenFiture Limited](https://appshunter.io/developer/1895107527)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 535 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 184 MB
- Languages: American English
- Released: 2025-07-02
- Data updated: 2026-08-26
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/zenfit-tai-chi-for-beginners/id6744635674/reviews.md

## What is ZenFit?

ZenFit: Tai Chi for Beginners is a gentle Tai Chi & Qigong home workout app for adults 40+.
Feel stronger, lighter, and steadier in just 7–15 minutes a day.
Build balance, mobility, and calm with beginner-friendly low-impact routines.

Why ZenFit Works for Adults 40+
• Low-Impact & Joint-Friendly
Safe for knees, back, shoulders, and anyone returning to exercise.
• Gentle Weight-Loss Support
Burn calories and boost metabolism through slow, mindful movements safe for all levels.
• Improve Mobility & Flexibility
Loosen stiff hips, lower back, and shoulders with guided mobility flows.
• Feel Calmer & Sleep Better
Breathwork and mindful practices help reduce stress and support deeper rest.
• Short, Realistic Sessions
7–15 minute routines designed for busy adults and long-term consistency.
• Inspired by Chinese Wellness
Tai Chi, Qigong, Baduanjin, meridian stretching, and breathing techniques made simple and modern.
• Offline Access Anywhere
Download sessions for home, travel, or outdoor practice.

What You Can Achieve With ZenFit
• Gentle, sustainable weight loss
• Better balance and stability
• Improved posture and mobility
• Reduced joint stiffness and tension
• More energy throughout the day
• Lower stress and deeper relaxation
• A calmer, healthier daily routine

Perfect For:
• Adults 40+ wanting gentle, effective weight loss
• People with stiff joints or limited mobility
• Anyone seeking low-impact, beginner-friendly routines
• Users wanting Tai Chi or Qigong made easy
• Those looking for calm, steady, holistic fitness
• Anyone building long-term health and wellness habits

Subscription Information
We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.
Terms of Use - https://www.zenfit.health/termsOfService
Privacy Policy - https://www.zenfit.health/privacyPolicy
Subscription Terms - https://www.zenfit.health/subscriptionTerms
Got questions? Email us at: contact@zenfit.health

## Key features

- Low-impact, joint-friendly exercises
- Gentle weight loss support
- Improved mobility and flexibility
- Stress reduction and better sleep
- Short, beginner-friendly sessions
- Offline access to routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Super ZenFit | $39.99 | per 3 months |
| Super ZenFit | $70.99 | per year |
| Super ZenFit | $34.99 | per year |
| Super ZenFit | $69.99 | per year |
| Super ZenFit | $19.99 | per month |
| Super ZenFit | $39.99 | per 3 months |
| Super ZenFit | $69.99 | per year |
| Super ZenFit | $6.99 | per 7 days |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/zenfit-tai-chi-for-beginners/id6744635674/reviews.md

### 4/5 — Nice app

*2026-06-23*

Nice app. I would like to see the addition of make your own routine eventually. One big error, though, is the calories burned in each workout. They are way, way over estimated. For example, I find it very hard to believe that I burned 400 calories in the 12 minute routine in “Animal Flow for Agility and Strength”. I didn’t even break a sweat. I checked some online calculators and it was probably more like 60 calories. Besides that, it is a beautifully put together app and I enjoy the routines.

### 1/5 — Lacking

*2026-06-22*

I had high hopes for this program. The advertisements for it(as commercials between levels on a game) made it seem dynamic, effective, even fun. Reality is far less than that. The graphics are terrible. Almost like a first draft instead of a finished product, very rough. The audible instructions do not match the actions taken by the figure on the screen, making it very confusing as well. Granted, I haven’t been doing this every single day, but it seems like the first seven exercises are tedious, repetitious, and not at all challenging. I paid for a three month subscription, so I will see this thing through. But I don’t recommend it.

Update- almost through the 3- month program. No improvement to my weight or physique. I have downgraded this to a single star. Save your money
Update- up two pounds. Totally a waste

### 2/5 — Meh

*2026-05-22*

Program was too slow. Also there’s no convenient way to cancel through the app. Have to email and make it more time consuming

### 5/5 — Love this app!

*2026-05-22*

It really helped a lottt. Nice low key chair exercises and tai chi courses

### 3/5 — Lacking

*2026-04-27*

I had high hopes for this program. The advertisements for it(as commercials between levels on a game) made it seem dynamic, effective, even fun. Reality is far less than that. The graphics are terrible. Almost like a first draft instead of a finished product, very rough. The audible instructions do not match the actions taken by the figure on the screen, making it very confusing as well. Granted, I haven’t been doing this every single day, but it seems like the first seven exercises are tedious, repetitious, and not at all challenging. I paid for a three month subscription, so I will see this thing through. But I don’t recommend it.

### 5/5 — So far so good

*2026-04-21*

Gentle enough so far that I can handle it with some mobility problems

### 4/5 — MOVEMENT IS MEDICINE

*2026-04-07*

I have been fairly active my entire life. With the stresses of life has stiffened me as well putting on unwanted weight. This app has been fabulous easing me back into my movements and hopefully shedding some unwanted pounds. At 148 besides being preggo this is the MOST I’ve weighed.  Thank you. I plan to keep is up.

### 1/5 — Starts off REAL slow

*2026-03-27*

Only on day 3 - hope
It picks up! It never does - waste of time and money

**Developer response:** Thanks for trying ZenFit and for your honest feedback. We know the early experience may feel light at first, and we’re continuing to improve it so the value shows up sooner. ZenFit is built to help you feel stronger, calmer, and more balanced step by step. We appreciate you giving it a chance, and we’d love to hear what you hoped to see more of.

### 1/5 — Starts off REAL slow

*2026-03-01*

Only on day 3 - hope
It picks up!

**Developer response:** Thanks for trying ZenFit and for your honest feedback. We know the early experience may feel light at first, and we’re continuing to improve it so the value shows up sooner. ZenFit is built to help you feel stronger, calmer, and more balanced step by step. We appreciate you giving it a chance, and we’d love to hear what you hoped to see more of.

### 5/5 — Great stretch

*2026-03-01*

I feel relaxed

**Developer response:** Thank you for your kind words. We’re delighted to hear you feel relaxed after using ZenFit. Creating a calm, gentle, and restorative experience through Tai Chi is at the heart of what we do. We’re grateful to be part of your wellness journey.

## Frequently asked questions about ZenFit

### What is ZenFit?

ZenFit is a mobile application designed to provide low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults aged 40 and older. The app offers short, joint-friendly sessions suitable for beginners.

### What are the key features of ZenFit?

Key features include low-impact and joint-friendly exercises, gentle weight loss support, improved mobility and flexibility, stress reduction and better sleep, short and beginner-friendly sessions, and offline access to routines. The routines are inspired by traditional Chinese wellness practices.

### How much does ZenFit cost?

ZenFit offers flexible subscription plans. Subscriptions automatically renew unless canceled. Users can manage or cancel their subscription through their Apple ID settings. Specific pricing details are available within the app or through the provided subscription terms link.

### Who is ZenFit for?

ZenFit is perfect for adults 40 and over who want gentle, effective weight loss, people with stiff joints or limited mobility, and anyone seeking low-impact, beginner-friendly routines. It's also ideal for users wanting an easy introduction to Tai Chi or Qigong, and those looking for calm, holistic fitness.

### Can I use ZenFit offline?

Yes, ZenFit offers offline access to its sessions. You can download routines to practice at home, while traveling, or outdoors without needing an active internet connection. This feature allows for consistent practice regardless of your location.

## Version history (last 5 releases)

### 2.0.2 — 2026-07-18

Bug fixes and performance improvements.

### 2.0.1 — 2026-07-01

This update introduces a more motivating experience with clearer progress tracking and meaningful rewards as you complete your sessions.

### 2.0.0 — 2026-05-22

What's New! 
We've optimized your experience to help you train smarter:

·New Homepage: Richer, tailored daily workout recommendations.

·Smart Timing: Instant session suggestions based on the time of day you open the app.

·Course Upgrades: We’ve added bite-sized health tips and breathing exercises to complement your training!

### 1.1.11 — 2026-04-23

ZenFit is the #1 Tai Chi fitness app rooted in Chinese wisdom, designed for adults 40+ who want a safe, low-impact way to stay active.

What’s New: Bug fixes and a smoother workout experience

### 1.1.10 — 2026-04-08

ZenFit is the #1 Tai Chi fitness app rooted in Chinese wisdom, designed for adults 40+ who want a safe, low-impact way to stay active.

What’s New: Smoother experience and new background music.

## Apps similar to ZenFit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [LazyFit: Workout For Beginners](https://appshunter.io/ios/app/lazyfit-workout-for-beginners/id1669413773) | 4.7 (80,130) | Free | Health & Fitness |
| [Yuna - Mental Health Coach](https://appshunter.io/ios/app/yuna-mental-health-coach/id6472681551) | 4.6 (601) | Free | Health & Fitness |
| [Workout Planner MuscleFit](https://appshunter.io/ios/app/workout-planner-musclefit/id6479605427) | 4.6 (6,841) | Free | Health & Fitness |
| [EasyFit AI-Home Workout](https://appshunter.io/ios/app/easyfit-ai-home-workout/id6745506007) | 4.8 (4,218) | Free | Health & Fitness |
| [Raize: fitness & workout plans](https://appshunter.io/ios/app/raize-fitness-and-workout-plans/id6502085300) | 4.8 (825) | Free | Health & Fitness |
| [Zumba - Dance Fitness Workout](https://appshunter.io/ios/app/zumba-dance-fitness-workout/id6447769025) | 4.9 (12,804) | Free | Health & Fitness |

## Related topics

[yang tai chi for beginners 1](https://appshunter.io/ios/topics/yang-tai-chi-for-beginners-1)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*