# Zenfulnote: Journal & Heal — The Shadow Work Journaling App > Shadow work journaling app for self-discovery and emotional healing. (iPhone/iPad app by Zenfulnote LLC.) - Source: https://appshunter.io/ios/app/zenfulnote-journal-and-heal/id6464039288 (this page in markdown: same URL + `.md`) - Developer: [Zenfulnote LLC](https://appshunter.io/developer/1717253284) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 4.84/5 from 2,951 App Store ratings · 186 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 300 MB - Languages: English - Released: 2023-09-18 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zenfulnote-journal-and-heal/id6464039288/reviews.md ## What is Zenfulnote? Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth. Created as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice. With Zenfulnote, you can: • Track Triggers & Glimmers Log what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity. • Meet Your Shadow Characters Explore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment. • Start Guided Journaling Choose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin. • Practice Meditations & Exercises Find grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes. • Check In Daily Take a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day. • Wake Up With Zenlarm Start your morning with a meditation or reflection selected by you, so your day begins with intention. Zenfulnote is designed for people who want to journal more consistently, explore shadow work, understand their emotions, practice mindfulness, and create a softer relationship with themselves. Download Zenfulnote today and begin your journey toward emotional harmony, self-awareness, and personal growth. Zenfulnote is a self-reflection and personal growth tool. It is not a substitute for professional mental health care, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Track triggers and glimmers - Work with shadow characters - Meditations and exercises - Guided journaling prompts - Zenlarm wake-up feature ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Plan | $44.99 | per year | | Monthly Plan | $8.99 | per month | | Zenfulnote Annual Subscription | $59.99 | per year | | Annual Plan | $24.99 | per year | | Monthly Subscription (2499) | $24.99 | per month | | Zenful 30-Days Free Trial | $44.99 | per year | | Zenfulnote Pro - Annual | $44.99 | per year | | Zenful 30-Day Kickstart: $1 | $44.99 | per year | | Annually Accessibility Program | $44.99 | per year | | Refer a friend | $44.99 | per year | ## What do users think of Zenfulnote? Overall sentiment: positive **Pros** - 🚀 Easy to use - 🌟 Transformative and empowering - 👍 Enjoyable way to capture moods - 💡 Unique and curated content - 🌍 Accessibility program for free subscriptions - 🤗 Helps with personal growth and self-reflection - 📚 Comprehensive and educational **Cons** - 🐛 Occasional glitches and bugs - 💰 Subscription-based with limited free features - 🤔 Some confusing emotion options **Commonly reported bugs** - Login/sign-up issues with verification codes - Cropping issues on smaller devices **Most requested features** - Ability to share emotions with others - Dark mode option - More free content for non-subscribers ## Recent user reviews (10 of 186) All indexed reviews: https://appshunter.io/ios/app/zenfulnote-journal-and-heal/id6464039288/reviews.md ### 3/5 — Love It, But… *2026-08-17, version 3.0.1* This app is really great in terms of quality and functionality as for the journaling and other features. However, it’s disappointing to not have the option to still be able to do my check ins without paying for a $30/month subscription just to log how I’m doing. At that point, I’ll just write in a diary and would probably receive the same results for free. My feedback is to find something cheaper that does the same thing. ### 2/5 — Disappointing *2026-08-13, version 3.0.1* I had set up an account with my iPhone and in my subscriptions says I am paid until 2027. But cannot access the check in part without being told I have to pay again. Contacted support, told me I must’ve signed in with another email. And no help afterwards even with proof of payment from Apple. So I’ve paid twice for an account that I cannot access ### 1/5 — Trash *2026-08-11, version 3.0.1* So I bought the book and the journal and love it. And all through the book is the QR code for this app so I decided to check it out. They grant me a “free” year which is awesome! Right?! Wrong! The app never allowed me to use the pro features and THEN when I cancelled it for some reason they decided to charge me for the full year! I did contact support who said they would fix the app before I decided to just cancel and delete because they actually never did anything. But hey they responded I guess! Anyways so now I paid for the app so I am thinking well since I paid for it I might as well use it since I SHOULD BE ABLE TO USE IT NOW! Right?! But nope! The app STILL will not unlock the pro features after paying $46! It’s trash! I am going to try to contact support for the third time to ask for my money back because I have using LifeNote and it’s AMAZING! Update: they still never replied to my emails to support so I had to go through Apple to explain the situation and get my money back. So… still trash! ### 2/5 — Unusable *2026-07-24, version 3.0.1* This app is basically unusable for its purpose unless you pay for the subscription. Why are you on my case about my check in streak if I can’t complete a check in without paying? More wellness capitalism taking advantage of people who are struggling. ### 5/5 — Eye opening *2026-07-08, version 3.0.1* This app is a perfect deep dive to the actual shadow work journal ### 2/5 — Not helpful *2026-06-16, version 2.2.8* The app has issues and the developers, despite saying they respond quickly do not. Be aware, there is no support available. Their features don’t work. 9 day streak and the streak feature for additional features doesn’t update. I stopped the subscription prior to being charged as I will not pay for an app that doesn’t work and there is no support available. ### 5/5 — Found What I’m Looking For *2026-05-08, version 2.2.6* I have only used this app for a short time but it is by far the best one I have tried for shadow work. It’s a comprehensive app with journaling, education, check in’s and more. I feel really grateful to have found it! ### 1/5 — Rip off *2026-05-02, version 2.2.6* This app seemed really good until you have to pay to use any feature on it. Don’t bother downloading it ### 4/5 — Time Stamp *2026-01-26, version 2.2.2* It would be nice to be able to adjust the time stamp on check-ins, sometimes I remember feeling a way earlier in the day but I forgot to log it and want to adjust the time for when it happened. ### 1/5 — Spammy AF *2025-12-11, version 2.2.1* Cannot use the app due to the insane amount of pop ups it has bullying you into buying the premium version. Deleted the app before I finished clicking past at least 15. ## Frequently asked questions about Zenfulnote ### What is Zenfulnote? Zenfulnote is a shadow work journaling app designed to help users on a journey of self-discovery and emotional healing. It provides tools and guidance for understanding oneself more deeply. ### What are the key features of Zenfulnote? Key features include tracking emotional triggers and glimmers, engaging with 'shadow characters,' access to guided meditations and exercises, thought-provoking journaling prompts, and a unique 'Zenlarm' feature to wake up inspired. ### How much does Zenfulnote cost? The app is free to download and use, with options for in-app purchases. Specific costs for these purchases are not detailed in the provided information. ### Who is Zenfulnote for? This app is for individuals interested in personal growth, self-discovery, and emotional healing through shadow work journaling and mindfulness practices. ### What is shadow work? Shadow work involves exploring the hidden or unconscious parts of oneself, often referred to as the 'shadow self.' This app helps users to recognize, understand, and compassionately work with these aspects to achieve greater self-awareness and emotional balance. ## Version history (last 5 releases) ### 3.0.1 — 2026-06-23 A calmer, more beautiful Zenfulnote experience is here. • A refreshed home screen for easier access to meditations, exercises, articles, assessments, and shadow work tools • New journaling entry points, including guided prompts, fill-in-the-blanks, free write, dream journal, and reflections • Daily check-ins to help you pause, notice how you feel, and understand emotional patterns over time • Mindful Pause tools designed to help protect your attention before distracting apps • Visual and performance improvements for a smoother, softer, more focused experience Thank you for using Zenfulnote as part of your self-discovery and healing practice. ### 2.2.8 — 2026-05-26 Performance improvements and bug fixes for a more stable experience. ### 2.2.7 — 2026-05-20 Performance improvements and bug fixes for a more stable experience. ### 2.2.6 — 2026-04-28 Performance improvements and bug fixes for a more stable experience. ### 2.2.5 — 2026-04-19 Performance improvements and bug fixes for a more stable experience. ## Apps similar to Zenfulnote | App | Rating | Price | Category | | --- | --- | --- | --- | | [UpLife: CBT Therapy, Self Care](https://appshunter.io/ios/app/uplife-cbt-therapy-self-care/id1534293422) | 4.7 (1,365) | Free | Health & Fitness | | [Human Health: Chronic Illness](https://appshunter.io/ios/app/human-health-chronic-illness/id1628460004) | 4.6 (366) | Free | Health & Fitness | | [Humans Anonymous](https://appshunter.io/ios/app/humans-anonymous/id1616020892) | 4.5 (4,021) | Free | Health & Fitness | | [Lightly: Wellbeing Companion](https://appshunter.io/ios/app/lightly-wellbeing-companion/id6575383588) | 4.8 (5,043) | Free | Health & Fitness | | [Manifest Affirmations](https://appshunter.io/ios/app/manifest-affirmations/id1551665207) | 4.5 (6,684) | Free | Health & Fitness | | [Saged: Spiritual Meditation](https://appshunter.io/ios/app/saged-spiritual-meditation/id1436713096) | 4.8 (11,344) | Free | Health & Fitness | ## Related topics [journaling therapy](https://appshunter.io/ios/topics/journaling-therapy) · [shadow work app](https://appshunter.io/ios/topics/shadow-work-app) · [shadow work](https://appshunter.io/ios/topics/shadow-work) · [shadow work journal](https://appshunter.io/ios/topics/shadow-work-journal) · [journal prompts mindfulness](https://appshunter.io/ios/topics/journal-prompts-mindfulness) · [the yogic parent](https://appshunter.io/ios/topics/the-yogic-parent) · [insight-thrive](https://appshunter.io/ios/topics/insight-thrive) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*