# ZENmix Breathing Timer & Pacer — Box & 4-7-8 Breathwork

> Guided breathing exercises for relaxation and stress reduction. (iPhone/iPad app by Jens Boje.)

- Source: https://appshunter.io/ios/app/zenmix-breathing-timer-and-pacer/id1632192478 (this page in markdown: same URL + `.md`)
- Developer: [Jens Boje](https://appshunter.io/developer/1501315216)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 7 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 4 MB
- Languages: American English
- Released: 2023-05-17
- Data updated: 2026-11-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zenmix-breathing-timer-and-pacer/id1632192478/reviews.md

## What is ZENmix Breathing Timer & Pacer?

ZENmix Breathing Timer is for anyone who wants a quiet breathing break.

Take a few minutes to slow down between tasks or after a busy day. Pick a breathing pattern and follow the animation. The timer shows you when to breathe in, hold, and breathe out, so you can follow along without counting seconds.

Included:
- Four exercises: 4-2-4, 4-7-8, Box breathing, and HRV 5.
- The classic ring and 3 Circles animations.
- A round counter to keep track of your practice.

With Premium:
- Six more breathing exercises.
- Custom timing in 0.1-second steps, with up to 30 seconds per phase.
- All seven animations and five color themes.
- Audio cues, including bells, chimes, and a Glide tone that follows your breath.
- Your last exercise, animation, sound, and theme ready when you return.

You can preview Premium features.

Available on iPhone and iPad.

The features listed under Premium require a one-time purchase. No subscription is needed.

## Key features

- Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV)
- Calming audio cues
- Visual breathing animations
- Personalized practice customization
- Scientifically backed techniques

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $3.99 | one-time |


## Is ZENmix Breathing Timer & Pacer safe?

Not enough ratings yet to assess ZENmix Breathing Timer & Pacer.

## Is ZENmix Breathing Timer & Pacer legit?

ZENmix Breathing Timer & Pacer appears to be a legitimate app. The AppsHunter Legitimacy Score for ZENmix Breathing Timer & Pacer is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/zenmix-breathing-timer-and-pacer/id1632192478/reviews.md

### 1/5 — Not worth money

*2024-05-09*

I bought the premium so that I can concentrate on sound and keep my eyes closed but the sound was annoying and no way to customize the sound effect

**Developer response:** Thanks for the feedback. With today's release more sound options are available. Hopefully with one you like.

### 3/5 — The only sound available

*2024-01-31*

Hello. I wanted an HRV timer but want to close my eyes and just listen to a timer. This timer sound is pretty annoying. I thought I’d get to choose from a variety of tones or bells but only get this one wailing hum that eventually gave me the creepy crawls. Will you please add some other options? A simple bell at each interval would be great.

**Developer response:** Thank you for your feedback. I added more sound options with today's release. Maybe ones to your liking.

## Frequently asked questions about ZENmix Breathing Timer & Pacer

### What breathing exercises does Breathing Timer offer?

Breathing Timer offers several scientifically proven techniques including 4-2-4, 4-7-8, Box, and HRV breathing exercises. Each method comes with easy-to-follow instructions to guide your practice.

### Can Breathing Timer help with stress and sleep?

Yes, the exercises in Breathing Timer are scientifically backed to reduce stress, improve mental clarity, and promote better sleep. Users can utilize the guided sessions for relaxation and rejuvenation.

### Does Breathing Timer have ads?

Breathing Timer does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users to concentrate on their breathing exercises.

### What devices is Breathing Timer available on?

Breathing Timer is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is Breathing Timer updated?

The latest version of Breathing Timer is 1.0.3, and it was last updated on August 29, 2024. Updates typically include improvements and new features to enhance the user experience.

### What is the age rating for Breathing Timer?

Breathing Timer has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or content.

### Can I customize my breathing sessions in Breathing Timer?

Yes, Breathing Timer allows for a personalized experience. You can customize your practice based on your comfort and progress, setting your pace and selecting your preferred exercise.

### What is the user rating for Breathing Timer?

Breathing Timer has a rating of 3.0 stars based on 3 ratings. This feedback provides insight into user satisfaction with the app's features and functionality.

## Version history (last 5 releases)

### 2.0.1 — 2026-11-04

We've updated our App Store listing with clearer information and additional translations. The app itself remains unchanged.

### 2.0.0 — 2026-09-26

We've redesigned Breathing Timer and added more ways to adjust your practice.

- A new settings panel for exercises, animations, sounds, and colors.
- Six additional exercises with Premium: HRV 6, 2-1-4, 4-8, 8-8-8, 9-9-9, and 5-5-7.
- Two new Premium animations: Water Bowl and Counter.
- Four new Premium themes: Kyoto, Kitty, Night, and Sky.
- Finer custom timing, with 0.1-second steps and up to 30 seconds per phase.
- Live previews of Premium features before you buy.
- Updated iPad layouts, including a settings sidebar in landscape.
- Improved audio timing and smoother Glide playback.

The four free exercises are still free. Premium remains a one-time purchase.

### 1.0.3 — 2024-08-29

Added new sounds to the sound feature

### 1.0.2 — 2023-11-09

Made animations larger on iPad. Sound continues playing when the display goes off, so you can do the exercise by sound only. Save and load custom timer value.

### 1.0.1 — 2023-06-04

Allow older iOS version (>= 13.0)

## Apps similar to ZENmix Breathing Timer & Pacer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Birch: Breathe, Relax & Sleep](https://appshunter.io/ios/app/birch-breathe-relax-and-sleep/id6449722381) | 4.9 (115) | Free | Health & Fitness |
| [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,412) | Free | Health & Fitness |
| [Universal Breath: Box & 4-7-8](https://appshunter.io/ios/app/universal-breath-box-and-4-7-8/id6459055968) | 4.5 (8) | Free | Health & Fitness |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,453) | Free | Health & Fitness |
| [Buteyko Pro](https://appshunter.io/ios/app/buteyko-pro/id875200706) | 4.8 (45) | Free | Health & Fitness |
| [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.5 (13) | Free | Health & Fitness |

## More apps by Jens Boje

- [ZENmix.io](https://appshunter.io/ios/app/zenmixio/id1501315217)
- [Body Scan Meditations](https://appshunter.io/ios/app/body-scan-meditations/id1501502538)
- [Deep Sleep Guided Meditation](https://appshunter.io/ios/app/deep-sleep-guided-meditation/id1503180429)
- [ZENmix LITE](https://appshunter.io/ios/app/zenmix-lite/id1509206972)

All apps by Jens Boje: https://appshunter.io/developer/1501315216

## Related topics

[breathing timer](https://appshunter.io/ios/topics/breathing-timer) · [breathing timer b-mind](https://appshunter.io/ios/topics/breathing-timer-b-mind) · [breath timer](https://appshunter.io/ios/topics/breath-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*