# ZenMotion · Calisthenics — Calisthenics Strength Training > Calisthenics Strength Training (iPhone/iPad app by Jacob Fredriksson.) - Source: https://appshunter.io/ios/app/zenmotion-calisthenics/id6742753990 (this page in markdown: same URL + `.md`) - Developer: [Jacob Fredriksson](https://appshunter.io/developer/1799779888) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 18.0 · 39 MB - Languages: American English - Released: 2025-06-18 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/zenmotion-calisthenics/id6742753990/reviews.md ## What is ZenMotion · Calisthenics? Build real strength with calisthenics — no gym, no equipment, no guesswork. ZenMotion is your personal calisthenics coach. From your first push-up to your first planche, it meets you where you are and grows with you — automatically. NEW · Handstand Coach (BETA) Film your handstand from the side. Get AI form feedback on five key angles — shoulder stack, hip line, elbow lockout, spine, and head position. All processing happens on-device. Your video never leaves your phone. NEW · Apple Watch companion Hold timers and rest countdowns on your wrist. Tap Stop on the Watch to log a set — the phone commits it automatically. Live Activity mirrors to your Watch Smart Stack too, so program name, exercise, and set progress are always a glance away. Requires Apple Watch Series 6 or later, watchOS 26.6+. Adaptive progression that thinks for you Take a quick calibration test for any of 11 skills — planche, front lever, handstand, muscle-up, human flag, and more. ZenMotion places you at the right rung on each skill ladder, then bumps you up when you crush a session. No manual level-picking. No plateaus. Programs for every level - Foundations — a 10-week adaptive cycle for beginners - Skill Focus Splits — 5-day rotations for 11 advanced skills - Strength splits + per-skill calibration tests - Weighted variants for anyone with a dip belt Guided workouts, honest coaching - Timers, rest periods, and form cues that respect your time - Warmups that scale with your current level - Deload cycles every 4th week to keep you fresh - Live Activities on Lock Screen and Dynamic Island - Home Screen widgets for your next workout Track your journey - Athlete Profile — see your archetype (Presser, Puller, Static Athlete...) across 5 movement families - Progress heatmap, per-movement history, and skill roadmaps - Personal bests, streaks, and 56+ milestones to unlock - Workouts sync to Apple Health Whether you have 10 minutes or an hour, ZenMotion helps you show up, stay consistent, and become noticeably stronger. Track. Progress. Evolve. Start your calisthenics journey today. Terms of use: https://zenmotion.app/terms Privacy Policy: https://zenmotion.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $3.99 | per month | ## Version history (last 5 releases) ### 1.26.0 — 2026-08-22 Release 2026 08 warmup polish asc · TXT Small polish across the parts of the app you touch every session: • Set-log button now reads as a proper button — teal-tinted background with a ghost checkmark, filling to full teal when you tap. No more hunting for a faint outline. • Warmup rows match the rest of the app: info icon on the left, check on the right, whole row is one big tap target. • Apple Watch Live Activity scales down properly for the wrist — smaller fonts, tighter padding, compact "1/4" set label instead of full "Set 1 of 4". • Fixed: Handstand, Press to Handstand, and other Skill Focus Split sessions now load all warmup exercises on one page (was only showing the first one before jumping to main work). Small stuff, but the app you use daily is the sum of these small stuffs. ### 1.25.0 — 2026-08-20 On the wrist. ZenMotion now runs on Apple Watch. Hold timers, rest countdowns, and active-workout state on wrist — where your training actually happens. - Full-screen hold-timer countdown on the paired Watch. Exercise name, set number, goal seconds, a big timer, and a red Stop button. Success haptic when you cross the goal, encouragement tick every 5 seconds past it. - Between-set rest as a circular progress ring on Watch. Warning haptic at 3 seconds remaining, success haptic at zero, orange Skip button below. - Tap Stop or Skip on the Watch and the set commits (or rest cancels) on iPhone automatically. Bidirectional — your wrist action authoritatively drives iPhone state. - Active workouts appear as a Live Activity in the Watch Smart Stack too, so program name, current exercise, and set progress are visible even without opening the ZenMotion Watch app. Requires Apple Watch Series 6 or later, watchOS 26.6+. Feedback: support@zenmotion.app ### 1.24.0 — 2026-08-19 Coach, out of the corner. Coach discovery pass. Making it easier to find the tool, and easier to know what it does. - The mid-workout "Coach this hold" button now surfaces on planche variants (Tuck through Full) alongside the original handstand movements. Each variant gets graded against the correct ruleset — Straddle Planche against straddle targets, not handstand. - The camera-icon button in the corner is now a full-width "Upload video" pill at the bottom of the Coach tab. Removes the ambiguity — Coach opens the Photos picker, never your live camera. - Fresh Coach tab now says "See what a coach sees" and names every skill it supports (handstand, planche, front lever, and more), not just handstand. The BETA badge on the tab is gone — transparency about beta lives inside the tab instead. - The yellow-triangle navigation bug that reappeared after Coach-tab sheets is fixed for good. Also fixed the version that reproduced flipping between programs on the Programs tab. - All four Home stat cells (Streak, Levels, Active, Unlocked) are tappable now, not just Unlocked. Each opens the matching detail surface. Feedback: support@zenmotion.app ### 1.23.0 — 2026-08-19 Follow-through on v1.22's onboarding activation fix. If you picked a skill focus and completed the calibration test with all zeros, Home now recommends the Foundations Library instead of a strength split that's still too advanced. Foundations meets you where you actually are; your skill roadmap stays visible for aspirational context. Calibration checkmark now toggles both directions correctly. Tap once to log at zero, tap again to clear. Last known bug in the calibration set-row flow. One less tap between finishing onboarding and starting your first workout. The "Go to Home" screen after the last diagnostic question is gone. Diagnostic analytics added so we can see exactly where in the onboarding-to-first-workout flow users drop off. Feeds the next round of activation work. Feedback: support@zenmotion.app ### 1.22.0 — 2026-08-16 The first workout finally fits. Onboarding activation pass. Three fixes: - One less tap between finishing setup and starting your first workout. The gratuitous celebration screen with the "Go to Home" button is gone. After the last question, you go straight to your first workout prompt. - If you picked a skill focus like Press to Handstand or Planche and answered honestly on the diagnostic, the app used to recommend Wall Push-Ups Level 1 as your first session. Now it recommends that skill's own calibration test instead — a proper measurement of where you actually are, which then unlocks the real Focus Split. - Calibration checkmark now un-toggles again. Tap once to log at zero, tap again to clear. Both directions work. Privacy policy updated to cover HRV and daily readiness check-ins from v1.20. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*