# ZenninOut — Meditation in your language

> Meditation in your language (iPhone/iPad app by Stephane Sprauer.)

- Source: https://appshunter.io/ios/app/zenninout/id6805898993 (this page in markdown: same URL + `.md`)
- Developer: [Stephane Sprauer](https://appshunter.io/developer/1843257989)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.1 · 6 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-09-27
- User reviews in markdown: https://appshunter.io/ios/app/zenninout/id6805898993/reviews.md

## What is ZenninOut?

Most meditation apps ask you to take their word for it, in a language that isn't yours, while streaming audio you can't use on a plane. ZenninOut does none of that.

EVERY CLAIM CITES ITS SOURCE
• Eight peer-reviewed studies, summarised in plain language, with the citation and DOI attached — mindfulness and gray matter, meditation and sleep onset, binaural beats and attention, breath and the autonomic nervous system, nature sound and cortisol, loving-kindness, HRV, neuroplasticity.
• Every practice links to the research behind it. If a number appears on screen, you can go read where it came from.

SOUND BUILT ON YOUR DEVICE
• Binaural beats, brown, pink and white noise, rain, ocean, stream, wind, fire, birds, crickets and singing bowls — all synthesised in real time by the app. Nothing is downloaded and nothing is streamed.
• It works exactly the same in airplane mode, on the Underground, on a flight, with no signal at all.
• The Studio lets you layer those eleven sources into your own mix and save it.
• Living mixes: switch on drift and the layers wander slowly — a few percent over minutes — so no two plays of your mix sound identical. Only possible because nothing is a recording.

BREATH YOU CAN FOLLOW
• Six patterns with an orb that expands and contracts on the real timing: box breathing, 4-7-8, coherent breathing at 5.5 breaths a minute, the physiological sigh, Wim Hof and Ujjayi.
• Each one says what it is for and what the evidence says, including when not to use it.
• Feel the rhythm: the phone itself breathes in your hand — a haptic guide that swells and ebbs with each phase, so you can practise with your eyes closed or the screen off.
• Find your pace: cardiac resonance is personal, roughly 4.5 to 6.5 breaths a minute. Three short rounds locate yours, and every coherent session breathes at it from then on.

TWENTY-ONE PRACTICES
• Breathwork, binaural sessions, soundscapes, timed silence with interval bells, body scans, visualisation, loving-kindness and pure noise — from three minutes to an hour.

A JOURNEY, NOT A STREAK PANIC
• A mood check-in before and after a sit, so the app can show you which practices actually lift your mood — computed on your own sessions, and honest when there isn't enough data yet to say.
• A gentle activity map, rest days that don't break anything, and a journal that asks a better question than "how did it go?"
• Once your check-ins show which practice lifts your mood most, the journal starts asking about that practice by name.

IN YOUR LANGUAGE
• 108 languages offered, 35 of them translated in full — every screen, the onboarding, the practices and the science, not just the buttons.
• Right-to-left scripts are properly mirrored. Numbers, dates and plurals follow the language you chose in the app, not the one your phone happens to be set to.

PRIVATE BY DESIGN
• No account. No sign-up. No password to lose.
• No network. No analytics, no ads, no third-party SDKs.
• Your sessions, moods and journal stay in this app's private folder, and one tap deletes all of it.
• Apple Health is optional: mindful minutes out, heart-rate variability in. Nothing else.

ZenninOut Pro is a subscription: $4.99 per month, no free trial. One plan, everything included — no locked tier and no ads. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings › Apple ID › Subscriptions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://zenninout.com/privacy/

ZenninOut is a tool for everyday calm and attention, not a treatment. If you are struggling with your mental health, please talk to a clinician.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ZenninOut Pro Monthly | $4.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-09-15

No release notes.

## More apps by Stephane Sprauer

- [LyteFast](https://appshunter.io/ios/app/lytefast/id6753265477)
- [GlutenScanning](https://appshunter.io/ios/app/glutenscanning/id6755107431)
- [Decarbonr](https://appshunter.io/ios/app/decarbonr/id6756505115)
- [Drive Charge Eat](https://appshunter.io/ios/app/drive-charge-eat/id6762020397)
- [Travel Scanning](https://appshunter.io/ios/app/travel-scanning/id6772534775)
- [Sardines Fasting](https://appshunter.io/ios/app/sardines-fasting/id6773024058)

All apps by Stephane Sprauer: https://appshunter.io/developer/1843257989

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*