# Zeno: Anxiety & Panic Relief — Panic Attack & Stress Relief > On-demand anxiety and panic attack relief tools. (iPhone/iPad app by France Pastrana.) - Source: https://appshunter.io/ios/app/zeno-anxiety-and-panic-relief/id6761677361 (this page in markdown: same URL + `.md`) - Developer: [France Pastrana](https://appshunter.io/developer/1844537572) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 80 MB - Languages: English - Released: 2026-04-18 - Data updated: 2026-07-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zeno-anxiety-and-panic-relief/id6761677361/reviews.md ## What is Zeno? Zeno: Anxiety & Panic Relief Feeling anxious? Having a panic attack? Zeno is your anxiety relief app, simple tools for the moments when anxiety feels too big to handle. Millions of people deal with panic attacks, generalized anxiety, and overwhelming stress every day. Zeno gives you on-demand anxiety exercises, guided audio, and mindfulness tools that may help you find relief right when you need them most. WHAT'S INSIDE ZENO Zeno includes breathing exercises, guided audio, thought exercises, and mindfulness tools, all designed for moments when anxiety feels overwhelming. These tools may help you slow your heart rate, quiet racing thoughts, release tension, and feel a little more grounded. Everything is one tap away, no long programs, no complicated steps. Breathing Exercises Simple guided breathing that may help slow your heart rate and ease the feeling of anxiety. Guided Audio Short calming audio tracks made for moments of panic. Words you may need to hear when anxiety peaks, like "You Are Safe Right Now" and "You Are Not Alone." Thought Exercises Write down and shred a bad thought, untangle what is looping in your head, or clear the mental clutter that builds up throughout the day. Crush Anxiety Tap and crush the anxiety monster until it disappears. Some people find this helps release tension in the moment. Affirmations and Mindfulness Short daily affirmations and mindfulness exercises that may help you feel more grounded each day. Motivation Uplifting quotes to help you feel stronger than your anxiety. Panic Attack Tracker Rate how intense your panic attack was after it passes. Track your patterns over time and see how far you have come. Progress and Trends See how often you show up for yourself and feel good about the progress you are making. WHO IS ZENO FOR? - People who have panic attacks or panic disorder - Anyone dealing with generalized anxiety or constant worry - People with social anxiety or intrusive thoughts - Anyone feeling overwhelmed, burned out, or overstimulated - Anyone who wants simple, effective mental wellness tools WHY ZENO? Zeno is not therapy. It is not a medical treatment. It is a simple set of tools that some people find helpful when anxiety feels like too much. No long programs. No confusing steps. Everything is one tap away, just simple anxiety relief tools available whenever you need them. Download Zeno and find relief, one moment at a time. Terms of Use: https://zeno.josieai.com/terms-of-use.html Privacy Policy: https://zeno.josieai.com/privacy-policy.html ## Key features - Guided breathing exercises - Calming audio tracks - Thought exercises - Anxiety monster crushing game - Daily affirmations - Panic attack tracking - Progress monitoring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zeno Premium Yearly | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Zeno Premium | $79.99 | one-time | | Zeno Premium Plus | $4.99 | one-time | ## Frequently asked questions about Zeno ### What is Zeno? Zeno is a mental wellness app designed to provide immediate relief for anxiety and panic attacks. It offers simple, one-tap tools like guided breathing, calming audio, and thought exercises to help users feel more grounded during overwhelming moments. ### What types of anxiety does Zeno help with? Zeno is designed for people experiencing panic attacks, generalized anxiety, social anxiety, intrusive thoughts, and feelings of being overwhelmed, burned out, or overstimulated. ### Does Zeno offer long-term therapy programs? No, Zeno is not a therapy or medical treatment. It provides a set of simple, on-demand tools for immediate relief, not long-term therapeutic programs. ### Can I track my panic attacks with Zeno? Yes, Zeno includes a Panic Attack Tracker where you can rate the intensity of your panic attacks after they pass. This feature helps you track your patterns over time and observe your progress. ### What devices does Zeno support? Zeno is currently supported on iPhone and iPod devices, as indicated by the provided platform compatibility data. ### How often is Zeno updated? The latest version of Zeno is 3.0.0, and it was last updated on June 23, 2026. This suggests a relatively frequent update cycle for the application. ### What is the user rating for Zeno? Zeno has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive initial user reception. ### Is Zeno free to use? Yes, Zeno is free to download and use. However, it does offer in-app purchases for additional features or content. ## Version history (last 3 releases) ### 3.0.0 — 2026-06-23 Bug fixes and improved performance. ### 2.0.0 — 2026-04-20 New exercises, guided audio tracks, and content updates with UI improvements throughout the app. ### 1.0.0 — 2026-04-18 No release notes. ## More apps by France Pastrana - [Josie AI: VA Career Coach](https://appshunter.io/ios/app/josie-ai-va-career-coach/id6753702430) All apps by France Pastrana: https://appshunter.io/developer/1844537572 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-11.*