# Zeno: Steps for Screen Time — App Blocker & Focus Timer > Earn phone app time by walking, using Apple Health integration. (iPhone/iPad app by Karthik Sivacharan Loganathan.) - Source: https://appshunter.io/ios/app/zeno-steps-for-screen-time/id6757132863 (this page in markdown: same URL + `.md`) - Developer: [Karthik Sivacharan Loganathan](https://appshunter.io/developer/1864785159) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 5 MB - Languages: American English - Released: 2026-02-12 - Data updated: 2026-07-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/zeno-steps-for-screen-time/id6757132863/reviews.md ## What is Zeno? Your steps unlock your apps. It's that simple. Free forever for early adopters! Zeno is a unique screen time app that connects your physical movement to your phone usage. Walk 1,000 steps, earn 10 minutes of app time. No complicated systems. No harsh blocking. Just a simple trade that helps you move more and scroll less. --- THE PROBLEM 5-6 hours. That's how much time you spend on your phone each day. Most of it happens on autopilot - opening Instagram in bed, scrolling TikTok between tasks, falling into YouTube rabbit holes. You've tried Screen Time limits. You've tried willpower. They don't work because they fight against your brain instead of working with it. --- A DIFFERENT APPROACH Zeno doesn't punish you for wanting to use your phone. Instead, it asks one simple question: Have you moved today? • Walk 1,000 steps → Earn 10 minutes of app time • Walk 3,000 steps → Earn 30 minutes • Walk 10,000 steps → Earn 100 minutes Your body becomes the unlock key. Every step counts toward the apps you actually want to use. --- HOW IT WORKS 1. Choose Your Apps Pick 2-3 apps that drain your time and focus. Instagram, TikTok, YouTube, X - whatever your "brain rot" apps are. 2. Set Your Window Block access during your most vulnerable hours. Morning? Evening? You decide when you need protection most. 3. Walk to Unlock Zeno reads your steps from Apple Health. As you move, you earn credits. Spend credits to unlock your apps. 4. Stay Accountable See exactly how much time you've earned versus spent. Gentle nudges help you walk more when credits run low. --- WHY ZENO IS DIFFERENT Unlike other blockers that rely on willpower alone, Zeno creates a positive feedback loop: - Want to scroll? Go for a walk first. - The walk improves your mood and focus. - By the time you've earned your time, you often don't need it. - And if you do use it, you've already done something good for yourself. This isn't about restriction. It's about earning. --- PERFECT FOR • Morning doomscrollers who reach for their phone before getting out of bed • Students and professionals who lose hours to social media • Anyone managing ADHD who needs gentle friction, not harsh rules • People who want to move more but struggle to find motivation • Anyone tired of Screen Time limits they ignore after 5 seconds --- FEATURES • Steps-to-Minutes Conversion — Simple 1,000 steps = 10 minutes formula • App Selection — Choose which apps require credits to unlock • Morning Block Window — Protect your most vulnerable hours • Credit Dashboard — See exactly what you've earned and spent • Apple Health Integration — Automatic step counting, no extra devices needed • Privacy First — All data stays on your device. No accounts required. --- THE ZENO PHILOSOPHY Named after the ancient philosopher who taught that small, consistent actions lead to wisdom, Zeno believes the same about your attention. You don't need to quit social media. You don't need extreme digital detoxes. You just need a simple trade: movement for screen time. Walk first. Then scroll. --- PRIVACY BY DESIGN We don't want your data. We want you to walk more and scroll less. No servers are storing your information. Read our full privacy policy - https://coda.io/d/_dh90kqvCMi1/Zeno-Privacy-Policy_suHlQDRA --- Download Zeno and start earning your screen time today. ## Key features - Steps-to-Minutes Conversion - App Selection - Morning Block Window - Credit Dashboard - Apple Health Integration - Privacy First ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/zeno-steps-for-screen-time/id6757132863/reviews.md ### 5/5 — motivating and effective *2026-02-20* It’s been a couple of weeks since I started using this app, and so far it’s been amazing! My screen time has gone down like crazy, and I don’t feel totally cut off from social media because I can earn my time through steps (I even end up walking more sometimes just to unlock it). Pretty amazing idea to link the screen usage with some physical activity, it’s definitely a rewarding experience! ### 5/5 — Great product *2026-02-14* Was able to substantially reduce my screen time and have mindful approach to my schedule!! ### 5/5 — Love this App! *2026-02-13* Have loved using Zeno! It does a really good job of keeping me off my phone and hitting my step goals. ### 5/5 — Accountability partner? Yes. *2026-02-12* Love the design & the problem it’s trying to solve. Also, brb, getting my steps in. ## Frequently asked questions about Zeno ### How does Zeno convert steps to app time? Zeno uses a simple formula: 1,000 steps earn 10 minutes of app time. For example, walking 3,000 steps grants 30 minutes, and 10,000 steps provide 100 minutes. ### Can I choose which apps Zeno blocks? Yes, Zeno allows you to select 2-3 apps that typically drain your time and focus, such as social media or video platforms, to be managed by the app. ### Does Zeno require an account or personal data? No, Zeno is privacy-first and requires no accounts. All your data stays on your device, ensuring your information remains private. ### How does Zeno integrate with my health data? Zeno integrates directly with Apple Health to automatically read your step count. This means no extra devices are needed to track your movement. ### What is the 'Morning Block Window' feature in Zeno? The Morning Block Window allows you to set a specific time frame, like your mornings, during which access to your chosen apps is protected, helping you avoid distractions. ### Is Zeno available on Android devices? Currently, Zeno is only supported on iPhone devices. The app leverages Apple Health integration for step tracking. ### How often is Zeno updated? Zeno was last updated on February 12, 2026, with version 2.0. This indicates a recent update, suggesting ongoing development and support. ### What is the user sentiment for Zeno? Zeno has received excellent user feedback, holding a 5.0-star rating from 4 reviews, indicating high satisfaction among its early adopters. ## Version history (last 1 release) ### 2.0 — 2026-02-12 No release notes. ## Apps similar to Zeno | App | Rating | Price | Category | | --- | --- | --- | --- | | [LOCKEDIN: Focus & Fitness](https://appshunter.io/ios/app/lockedin-focus-and-fitness/id6757321153) | 5.0 (6) | Free | Productivity | | [StoicLock: Focus & App Blocker](https://appshunter.io/ios/app/stoiclock-focus-and-app-blocker/id6759576599) | 5.0 (2) | Free | Productivity | | [Elecate Delivery App](https://appshunter.io/ios/app/elecate-delivery-app/id6745571357) | 5.0 (1) | Free | Productivity | | [Elecate Sales & Client](https://appshunter.io/ios/app/elecate-sales-and-client/id6742161782) | — | Free | Productivity | | [WalkyLock: Unlock with Steps](https://appshunter.io/ios/app/walkylock-unlock-with-steps/id6744930302) | — | Free | Productivity | | [SelfBlock: Screen Time Blocker](https://appshunter.io/ios/app/selfblock-screen-time-blocker/id6757798472) | — | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*