# Zeno: Workout Plan & Tracker — Gym. Flexibility. Calories. > All-in-one self-improvement app for fitness, meditation, and habit building. (iPhone/iPad app by Zeno App Pty Ltd.) - Source: https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607 (this page in markdown: same URL + `.md`) - Developer: [Zeno App Pty Ltd](https://appshunter.io/developer/1611461609) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 191 App Store ratings · 89 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 171 MB - Languages: American English - Released: 2023-04-12 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607/reviews.md ## What is Zeno? Zeno is the simple app for people who want to train, eat and move well — without drowning in research, apps and $100 subscriptions. Plan and log your workouts. Track your calories and macros. Build a daily stretching habit. All in one app. Free forever plan. WHAT YOU GET STRENGTH TRAINING Custom workout programs, built around you. - Tell Zeno your equipment, schedule, goals and even your injuries. It builds the plan. - Know exactly what to lift — every set, every rep. - Weights go up automatically as you get stronger. Progressive overload, handled. - Log every set, rep and workout. Watch the numbers climb. - Learn proper form with 3D demonstrations you can rotate and zoom. CALORIE TRACKING Track your calories and macros without the obsession. - Search foods or scan a barcode. - See your calories, protein, carbs and fat at a glance. - Built to support your training, not take over your life. FLEXIBILITY Loosen up and move better. - Follow guided stretching routines. - Target the areas that need it. - A few minutes a day is enough. WHY ZENO Every level, from your first session on. Most apps assume you already know what you're doing. Zeno meets you where you are — beginner to advanced. Nothing to decide. Open the app. It tells you what to do today. One app, not five. Training, nutrition and mobility in one place. Free forever plan. No ads. No credit card. Premium is there if you want more, never a trap. Most workout apps cost over $100 a year. Zeno has a free forever plan. This app won't change your life. You will. Start today. FREQUENTLY ASKED QUESTIONS Is Zeno really free? Yes. The free forever plan gives you real, usable training, tracking and flexibility — no credit card, no trial countdown. Upgrade only if you want more. Do I need any experience? No. Choose beginner, intermediate or advanced. Zeno meets you where you are and progresses as you improve. Is this just a habit tracker? It's more than a tracker. Zeno builds your plan, tells you what to do, and adjusts as you go — from your first session to your hundredth. Terms of service: https://zenoapp.io/#terms-conditions Privacy policy: https://zenoapp.io/#privacy-policy Contact: developer@zenoapp.io ## Key features - Strength training programs - Guided meditation sessions - Breathwork exercises - Flexibility routines - Personalized habit programs - Beginner to advanced levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Zeno Plus Annual Subscription | $49.99 | per year | | Zeno Plus Monthly Subscription | $4.99 | per month | | Zeno Plus Annual Subscription | $90.00 | per year | | Zeno Plus Monthly Subscription | $15.00 | per month | ## What do users think of Zeno? Overall sentiment: positive **Pros** - 👍 Comprehensive all-in-one fitness and wellness platform - 💰 Excellent free version with premium features - 🎯 Personalized workout generation based on preferences - 📱 User-friendly and intuitive interface - 🧘 Diverse features including meditation, breathwork, and flexibility - 📊 Effective macro and calorie tracking with food scanning - 🎬 Clear exercise demonstrations and form guidance - ⏱️ Convenient rest timers and workout logging - 🏠 Suitable for both gym and home workouts - 🆓 No mandatory paywall or aggressive monetization - 🔄 Daily workout variety prevents monotony - 👶 Beginner-friendly approach **Cons** - 🐛 App crashes and stability issues - ⚙️ Rigid workout generation for advanced lifters - 💾 Workout history resets weekly without premium - 🔧 Unresponsive customer support - ⚠️ Unit conversion bugs (kg/lbs not saving) - 📉 Limited exercise variation in library - ⏱️ Slow app responsiveness when switching windows - 🚫 Unavailable in some regions (US accessibility issues) **Commonly reported bugs** - App crashes frequently - Unit settings reset to feet/pounds without saving changes - Weight input gets doubled when entered - Difficulty changing reps and weight values - App lag when switching to foreground - Nutrition module not user-friendly for macro tracking on-the-go - Workout history loss on weekly reset **Most requested features** - Hydration tracking feature - Cardio workout module - Progressive overload auto-adjustment for weights - Apple Watch compatibility - Apple Health integration - Nutrition tracking full release - Water intake tracking - Muscle-specific split options (Back/Bis, Chest/Tris) - Ability to write workout notes - More detailed exercise library - Customizable weight options - Bench press and targeted muscle group exercises - Coming soon features visibility ## Recent user reviews (10 of 89) All indexed reviews: https://appshunter.io/ios/app/zeno-workout-plan-and-tracker/id1611461607/reviews.md ### 1/5 — Too demanding upfront *2026-08-21* Maybe let us use your app before having so many paywalls. I couldn’t even log my lunch into the app without jumping through hoops. Don’t recommend this app. Better ones out there THAT LET YOU LOG YOUR FOOD WITHOUT PROBLEMS. **Developer response:** Thank you for your feedback. We are working on making the food library free - this will be released in 2 weeks from now. As you can see from the other reviews, the workout feature is most developed and mostly free with unlimited workouts and routines. If you can send me a message from the help section in the app, I can give you access to the food library right away until it is released publicly. ### 5/5 — It’s amazing *2026-08-18* Love it!! **Developer response:** Thank you so much for the review. Stay consistent. ### 5/5 — GOD DAMN *2026-08-15* THE GREATEST APP I EVER USED **Developer response:** THE GREATEST REVIEW WE'VE EVER RECEIVED ### 5/5 — Results *2026-08-14* Very good it gives you ideas you would never think of but they work very good i’m already seeing the results one day in. And it’s free, so thank you for whoever made this. **Developer response:** So glad to hear it's been good for you. Reach out to me anytime from the help section of the app. I'm the founder and I personally read and reply to everyone. ### 5/5 — My Zeno review *2026-08-07* This helped me so much it’s totally free and I love how it always gives you a suggested workout but you can always edit it to what you would like. there’s so many other features on this app that helped just as much as the workout itself!! **Developer response:** Thank you for your review. I'm glad you are finding it useful. Please reach out to me from the help section of the app if you have any feedback or suggestions. ### 5/5 — Tyler *2026-08-06* Omg this is probably the best workout app by far, it really helps me get more muscle and helps me eat better, overall 5 stars. **Developer response:** Thank you for your review. I'm glad its helping you reach your goals. ### 5/5 — good *2026-07-28* good **Developer response:** Thank you for the review. ### 5/5 — Good App *2026-07-20* I just downloaded the app it looks cool, works well if you use the AI workout plan. I wanted to add my own though and it says there’s a problem with my internet connection when I try to start the training. There’s nothing wrong with my internet connection. I used WiFi and data says the same thing. I’m not sure if I might be doing something wrong but it doesn’t let me start. Overall it’s okay besides the error message. Error message has been fixed by one of the founders. App works great now. 10/10 **Developer response:** Thanks for your review. I've reached out to you by email, and we are actively looking to resolve this bug. ### 5/5 — Helped me build muscle *2026-07-09, version 2.18.0* * ### 4/5 — Good App *2026-07-04, version 2.18.0* I just downloaded the app it looks cool, works well if you use the AI workout plan. I wanted to add my own though and it says there’s a problem with my internet connection when I try to start the training. There’s nothing wrong with my internet connection. I used WiFi and data says the same thing. I’m not sure if I might be doing something wrong but it doesn’t let me start. Overall it’s okay besides the error message. ## Frequently asked questions about Zeno ### What does the Zeno app do? Zeno is a comprehensive self-improvement app that offers personalized programs for various habits including strength training, meditation, breathwork, and flexibility. It guides users through theory, execution, and habit tracking, catering to all experience levels from beginner to advanced. ### What are the key features of Zeno? Key features include expert-designed, personalized programs for strength training (with or without a gym), guided meditation sessions with customization options, breathwork techniques backed by science, and flexibility programs to improve range of motion. It aims to consolidate multiple wellness activities into one platform. ### Is Zeno a free app? The app is currently available as a free version, meaning no credit card or subscription is initially required to access its features. However, it does have in-app purchases and ads, suggesting that some content or features may be premium. ### Do I need prior experience to use Zeno? No, prior experience is not required. Zeno offers programs tailored for beginner, intermediate, and advanced levels for each habit. The app focuses on teaching users everything they need to know, from the theory behind a habit to its practical execution and integration into a daily routine. ### What kind of habits can I build with Zeno? Currently, you can build habits such as strength training, meditation, breathwork, and flexibility. The app also plans to add more habits monthly, including fasting, calorie tracking, sleep improvement, productivity, journaling, running, cycling, reading, gratitude, and hydration. ## Version history (last 5 releases) ### 2.23.0 — 2026-08-26 The food library and barcode scanner are now free for everyone. Scan it, log it, done. No paywall in the way. Also in this update: • Logged your rest time wrong? Now you can edit it — for both strength and flexibility sessions. • Need a break from a habit? Pause it in settings instead of deleting it. • A cleaner calorie tracking setup. • Bug fixes and crash fixes throughout. Thanks for being here. Now do the work. ### 2.22.0 — 2026-08-08 Made a mistake mid-workout? Just fix it. Logged 8 reps when it was 10? Now you can tap what you logged and change it — reps and weight. No deleting and re-adding. Plus bug fixes and performance improvements throughout. If you were using the habits we removed, email us at developer@zenoapp.io. We want to hear from you. Thanks for being here. Now do the work. ### 2.21.0 — 2026-07-25 Import any workout plan. From anywhere. Found a program on TikTok, Instagram, Reddit, a website or ChatGPT? Import it into Zeno and we'll turn it into a plan you can follow, log and progress — with weights that go up automatically. Stop screenshotting plans you never start. Also new: - Home screen revamp. See your plan, start your workout and log your meals in one tap. One more thing. Zeno now focuses on three habits — strength training, calorie tracking and flexibility — instead of six. Meditation, breathwork and fasting have been removed for now. We'd rather do three things properly than six things half well. That focus is the point of Zeno. If you were using the habits we removed, email us at developer@zenoapp.io. We want to hear from you. Thanks for being here. Now do the work. ### 2.20.0 — 2026-07-11 ∙ Share the love and grow faster together — you can now import a Program directly from a link, instantly loading a complete training plan into your account so you can start following it in seconds, no manual setup required. ∙ We've reimagined flexibility training with a refreshed design that makes mobility and stretching sessions clearer and more inviting, helping you build recovery and range-of-motion work into your routine with ease. ∙ The Log screen has been redesigned from the ground up for a cleaner, more intuitive view of your activity, so reviewing your progress and staying on top of your daily habits feels effortless and motivating. ∙ Get into your sets sooner with a faster Workout experience — smarter loading and behind-the-scenes optimizations mean less waiting and a smoother, more responsive flow every time you train. ∙ Bug fixes and stability improvements. Thank you for using Zeno to improve your health and wellness! We're constantly working to make your experience better. If you enjoy the app, please take a moment to rate us on the App Store. Have feedback or encountered an issue? Reach out to our support team – we'd love to hear from you! ### 2.19.0 — 2026-07-10 ∙ Share the love and grow faster together — you can now import a Program directly from a link, instantly loading a complete training plan into your account so you can start following it in seconds, no manual setup required. ∙ We've reimagined flexibility training with a refreshed design that makes mobility and stretching sessions clearer and more inviting, helping you build recovery and range-of-motion work into your routine with ease. ∙ The Log screen has been redesigned from the ground up for a cleaner, more intuitive view of your activity, so reviewing your progress and staying on top of your daily habits feels effortless and motivating. ∙ Get into your sets sooner with a faster Workout experience — smarter loading and behind-the-scenes optimizations mean less waiting and a smoother, more responsive flow every time you train. ∙ Bug fixes and stability improvements. Thank you for using Zeno to improve your health and wellness! We're constantly working to make your experience better. If you enjoy the app, please take a moment to rate us on the App Store. Have feedback or encountered an issue? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*