# ZenOCD: OCD & Anxiety Relief — CBT, ERP & ACT Guided Therapy > CBT, ERP & ACT Guided Therapy (iPhone/iPad app by TuringMedia.) - Source: https://appshunter.io/ios/app/zenocd-ocd-and-anxiety-relief/id6759258394 (this page in markdown: same URL + `.md`) - Developer: [TuringMedia](https://appshunter.io/developer/1874924999) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.6 · 196 MB - Languages: American English, French (France), German (Germany), European Spanish - Released: 2026-02-25 - Data updated: 2026-06-22 - User reviews in markdown: https://appshunter.io/ios/app/zenocd-ocd-and-anxiety-relief/id6759258394/reviews.md ## What is ZenOCD? Take control of your OCD and anxiety — for free. ZenOCD gives you 30+ guided CBT, ERP & ACT exercises you can use anytime, anywhere. No therapist waitlists, no expensive subscriptions. Just evidence-based tools in your pocket, in 4 languages. GUIDED EXERCISES (30+) • CBT (Cognitive Behavioral Therapy) — Challenge distorted thoughts • ERP (Exposure & Response Prevention) — The gold standard for OCD • ACT (Acceptance & Commitment Therapy) — Learn to coexist with difficult thoughts • Breathing techniques — 4-7-8, Box Breathing, Alternate Nostril • Grounding exercises — 5-4-3-2-1, Body Scan, Safe Place • Mindfulness — Leaves on a Stream, Loving Kindness, Open Awareness • Sleep aids — Progressive Muscle Relaxation, Guided Visualization WEEKLY CHALLENGES • New challenge every week to build healthy habits • Stay motivated with fresh goals and variety • Track your progress and celebrate streaks LEARN LIBRARY • 20 educational articles about OCD, anxiety, and therapy techniques • Understand your symptoms and the science behind each exercise • Export your data anytime for personal use or to share with your therapist DAILY CHECK-INS & MOOD JOURNAL • Track mood, anxiety levels, and sleep quality daily • Add journal notes and tags to identify patterns • View weekly and monthly trends with visual charts • Build healthy habits with streak tracking Y-BOCS ASSESSMENT • Clinically validated OCD severity measurement • Track your score over time to see real progress • Weekly prompts to stay consistent SOS PANIC MODE • Instant crisis support when anxiety spikes • Guided grounding, breathing, and reassurance steps • Calming zen music plays throughout the session • One-tap access from the dashboard GUIDED MEDITATIONS (10) • Professional voice narration in English, French, Spanish, and German • OCD-specific sessions: Letting Thoughts Pass, Sitting with Uncertainty, Detaching from Intrusive Thoughts • Sleep meditations, body scans, anxiety resets, and more • Background playback — lock your phone and keep listening • 4 free meditations, 6 premium AMBIENT SOUNDBOX • Mix 14 relaxing sounds: rain, ocean, forest, fireplace, and more • Create and save custom presets • Built-in sleep timer for nighttime use GAMIFICATION THAT MOTIVATES • Earn XP for exercises and check-ins • Level up and unlock 15 achievements • Build streaks to stay consistent • Celebrate your progress, not perfection DESIGNED FOR YOUR WELLBEING • Beautiful, calming purple interface • Full dark mode support • Home screen widgets to track your progress at a glance • Works completely offline — your data stays private • iCloud sync across all your devices • Available in English, French, Spanish, and German BUILT ON SCIENCE ZenOCD is based on evidence-based therapeutic approaches including CBT, ERP, and mindfulness-based techniques. While not a replacement for professional therapy, it's a powerful daily companion for managing OCD symptoms and building resilience. Start your journey to a calmer mind today. Download ZenOCD — it's free to get started. Privacy Policy: https://apps.turingmedia.fr/privacy.html Terms of Use: https://apps.turingmedia.fr/terms.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $49.99 | per year | | Monthly Premium | $7.99 | per month | ## Version history (last 5 releases) ### 1.0.4 — 2026-03-09 What's new in ZenOCD: • NEW: SOS Panic Mode — guided crisis intervention with grounding, breathing, reassurance steps and calming zen music • NEW: 10 Guided Meditations with professional voice narration in 4 languages (4 free, 6 premium) • Meditations continue playing in background — lock your phone and keep listening • Relax tab now features both Sounds and Meditations • Meditation audio adapts to your device language (EN/DE/ES/FR) ### 1.0.3 — 2026-03-06 What's new in ZenOCD: • Ambient sounds now play in the background and with screen locked • Control playback from the lock screen and Control Center • Sleep timer works reliably even when the app is in background • Improved audio session handling for uninterrupted relaxation ### 1.0.2 — 2026-03-04 What's new in ZenOCD 1.0.2: • Improved app performance and stability • Enhanced analytics to better understand how we can help you • Bug fixes and under-the-hood improvements ### 1.0.1 — 2026-03-01 What's new in ZenOCD: • 30+ guided exercises — 5 new ones including ACT Acceptance • Improved voice-guided audio for all exercises in 4 languages • Weekly challenges to keep you motivated • Smarter paywall with dynamic trial info • 125+ translation fixes across French, Spanish & German • Bug fixes and performance improvements ### 1.0 — 2026-02-25 No release notes. ## More apps by TuringMedia - [PawReminder: Pet Care Tracker](https://appshunter.io/ios/app/pawreminder-pet-care-tracker/id6758776370) - [Slumbee: Baby Sleep Tracker](https://appshunter.io/ios/app/slumbee-baby-sleep-tracker/id6759429895) - [FoodSnap AI - Calorie Tracker](https://appshunter.io/ios/app/foodsnap-ai-calorie-tracker/id6759652195) All apps by TuringMedia: https://appshunter.io/developer/1874924999 ## Related topics [ocd erp](https://appshunter.io/ios/topics/ocd-erp) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*