# ZepSquat: 5-Min Home Workout — Unmissable 5 Minute Workouts

> Unmissable 5 Minute Workouts (iPhone/iPad app by Aday Inc.(Seoul).)

- Source: https://appshunter.io/ios/app/zepsquat-5-min-home-workout/id6797759029 (this page in markdown: same URL + `.md`)
- Developer: [Aday Inc.(Seoul)](https://appshunter.io/developer/1700406698)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 78 MB
- Languages: Korean, European Spanish, American English, Japanese
- Released: 2026-09-30
- Data updated: 2026-10-07

## What is ZepSquat?

You already know you should move more. That was never the problem.

The problem is that "work out" is a big word for a Tuesday evening, and a 45-minute session you skip
is worth less than five minutes you actually do.

ZepSquat asks you one question: how does your body feel today? Rough, Okay, or Good. One tap. Then it
gives you three moves that match that answer — and only that answer. Feel rough, and today gets
gentler. Feel good, and it asks a little more of you.

That's it. That's the whole app.

HOW IT WORKS

• One tap to check in — no logging, no journaling, no forms
• Three moves, chosen for how you feel today
• About five minutes, most days
• Follow along with a real video for every move
• Some moves count themselves — put the phone down and squat; it keeps track
• "Done for today." Then you close the app and get on with your evening

BUILT FOR PEOPLE WHO KEEP PUTTING IT OFF

No gym. No equipment. No floor work you can't get up from. Nothing you need to change clothes for.
Move at your own pace, within a range that's comfortable for you, and stop any time.

A STREAK THAT MEANS SOMETHING

Finish your three moves and the day counts. Miss a day and the streak ends — we won't pretend
otherwise. But come back the next day and you can bring it back. Your calendar keeps every day you
showed up, and nothing you've done is ever taken away from you.

WHAT YOU WON'T FIND HERE

No before-and-after photos. No calorie counting. No leaderboards, no comparing yourself to strangers,
no notifications telling you you've failed. Your records are yours, and we don't sell your
information — not now, not ever.

APPLE HEALTH

See today in detail on the Health tab: steps, activity, sleep, heart rate and workouts from Apple
Health. ZepSquat only reads this data, it stays on your iPhone, and it never changes your plan.

FIVE MINUTES

Not because five minutes transforms anything on its own. Because five minutes is short enough that
you'll still do it on the day you don't want to — and the day you don't want to is the only one that
ever mattered.

—

ZepSquat is a general fitness app. It is not a substitute for advice from a qualified health
professional. Talk to your doctor before starting any exercise program, and stop if you feel pain,
dizziness, or unwell.

Privacy Policy and Terms of Service are linked in the app and on our support page.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is ZepSquat safe?

Not enough ratings yet to assess ZepSquat.

## Is ZepSquat legit?

ZepSquat: 5-Min Home Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ZepSquat is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.0 — 2026-10-02

ZepSquat now speaks Korean, Japanese and Spanish, following your iPhone's language. New Health tab: see today in detail from Apple Health, including steps by the hour, activity, last night's sleep, heart rate and workouts. It only reads, and the data stays on your iPhone. Now available in more countries.

### 1.0.2 — 2026-09-19

Minor updates and bug fixes

### 1.0.1 — 2026-09-15

No release notes.

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## More apps by Aday Inc.(Seoul)

- [Walkie: Walk with Friends](https://appshunter.io/ios/app/walkie-walk-with-friends/id6462591986)
- [데이스쿼트 - 매일 5분 근력·두뇌 운동](https://appshunter.io/ios/app/5/id6743228849)
- [DaySquat: Auto-Count & Rewards](https://appshunter.io/ios/app/daysquat-auto-count-and-rewards/id6751793901)

All apps by Aday Inc.(Seoul): https://appshunter.io/developer/1700406698

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*