# Zest: Energy & Joy — Overcome stress and anxiety

> Build energy, focus, and joy with guided sessions and gratitude journaling. (iPhone/iPad app by Focus Hero Ltd.)

- Source: https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413 (this page in markdown: same URL + `.md`)
- Developer: [Focus Hero Ltd](https://appshunter.io/developer/1697165903)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.60/5 from 179 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.5 · 231 MB
- Languages: American English
- Released: 2025-04-05
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413/reviews.md

## What is Zest?

Welcome to Zest – your down-to-earth guide for rekindling the energy, focus, and joy within you. In a world filled with endless distractions and constant pressure, Zest gives you a clear, step-by-step approach to build back your energy.

What You Get

Daily Gratitude Journal
• Record your reflections and capture those moments of appreciation that fuel a positive mindset.
• Build a habit of gratitude that helps you maintain focus and resilience every day.

Step-by-Step Guided Sessions
• Enjoy audio-led guided sessions tailored to you.
• Each session is designed to help you break old habits and unlock new levels of mental clarity.

Interactive Journey Tracker
• Visualize your progress on an engaging journey that shows every milestone you’ve achieved.
• See new meditation steps unlock as you grow, keeping your practice fresh and inspiring.

Fusion of Ancient Wisdom & Modern Science
• Benefit from practices rooted in time-tested traditions and supported by contemporary research.
• Learn techniques that help you let go of stress and cultivate lasting energy and enthusiasm.

What Users Love About Zest

Practical & Personalized
Zest delivers clear, actionable steps that fit naturally into their busy lives.

Consistent Progress
The interactive journey view not only motivates you but also makes it easy to see how far you’ve come.

Real Results
Users report waking up with more focus, engaging better with work and relationships, and feeling more connected to their inner spark.

Simple Yet Powerful
With straightforward audio guidance and an intuitive interface, Zest makes meditation accessible without any fluff.

How It Works

Start Your Journey:
Download Zest and begin with our introductory session – it’s like getting a friendly roadmap to a more vibrant you.

Progress Step-by-Step:
Each guided meditation builds on the previous one, gradually introducing techniques to help you release stress and reclaim your energy.

Reflect Daily:
Use the built-in gratitude journal to note down positive moments, reinforcing a daily practice of self-reflection and growth.

Watch Yourself Grow:
Track your progress with our interactive journey view that celebrates every milestone, keeping you motivated to continue your practice.

Join the Zest Community

Millions of people are taking control of their well-being with Zest. Whether you’re just starting out or looking to deepen an existing practice, our app offers a practical, personalized approach to help you live each day with more focus, energy, and genuine joy.

Download Zest today and start your journey toward a clearer, more balanced life.
Got ideas or feedback? We’d love to hear from you at focusheroapp@gmail.com

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily Gratitude Journal
- Step-by-Step Guided Sessions
- Interactive Journey Tracker
- Fusion of Ancient Wisdom & Modern Science
- Personalized actionable steps
- Progress visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Zest Annual Membership | $79.99 | per year |
| Zest Weekly | $7.99 | per 7 days |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413/reviews.md

### 5/5 — Really surprised me

*2025-06-02, version 0.227*

I have been so tired recently. My family are constantly expecting me to do everything, my brain doesn’t work like it used to, I just feel so overwhelmed and frustrated. This little thing has become my calm in the storm, helping me to focus on myself, look after my own needs, make myself heard. I feel stronger, calmer, and like I don’t need to let everyone else control my life as much anymore. It’s not a miracle but every morning feels a little different than it used to and I feel like I’m making progress every day

### 5/5 — I could cry at how much this has changed my perspective

*2025-04-20, version 0.204*

I honestly thought I had reached the point of that nothing like this would work on me. I’ve tried them all, and at 68 there isn’t much new you come across. I was wrong. I feel different. I’ve learned to appreciate things in different ways, and I live every day a little different now. Thank you.

### 5/5 — Zest: Gratitude and Energy

*2025-03-17, version 0.198*

I haven’t used it yet but I’m sure I’ll benefit from it.

### 5/5 — New me

*2025-03-10, version 0.195*

So far so good

### 1/5 — Don’t click on free trial!

*2025-03-04, version 0.193*

Don’t click on free trial because it will charge you for the annual subscription straight away! And contact link took me to the privacy policy which wasn’t very helpful

## Frequently asked questions about Zest

### What does Zest do?

Zest is designed to help you rekindle your energy, focus, and joy. It provides a clear, step-by-step approach to overcome stress and anxiety by offering guided sessions, a gratitude journal, and progress tracking.

### What are the key features of Zest?

Key features include a Daily Gratitude Journal for reflections, Step-by-Step Guided Sessions with audio guidance, and an Interactive Journey Tracker to visualize progress. It also blends ancient wisdom with modern science for effective techniques.

### How does Zest work?

You start with an introductory session, then progress through guided meditations that gradually introduce techniques to release stress and reclaim energy. Daily reflection in the gratitude journal reinforces growth, and the journey view tracks your milestones.

### Is Zest free to use?

The app is free to download and offers introductory sessions. However, it has in-app purchases, suggesting that additional content or features may require payment.

### Who is Zest for?

Zest is for anyone looking to improve their well-being, whether they are new to meditation or seeking to deepen their practice. It's particularly beneficial for those experiencing stress and anxiety and wanting to cultivate more focus and joy.

## Version history (last 5 releases)

### 0.227 — 2025-06-01

Hello Zesters!

Updates in this version:
- Improved mapping between challenge areas and mindful practice systems 
- Improved audio quality throughout journeys
- Improved controls in gratitude journal
- Improve UI and UX including many minor bug fixes throughout the app

### 0.221 — 2025-05-20

Hello Zesters!

Updates in this version:
- Improved mapping between challenge areas and mindful practice systems 
- Improved audio quality throughout journeys
- Improved controls in gratitude journal
- Improve UI and UX including many minor bug fixes throughout the app

### 0.217 — 2025-05-12

Hello Zesters!

Updates in this version:
- Improved mapping between challenge areas and mindful practice systems 
- Improved audio quality throughout journeys
- Improved controls in gratitude journal
- Improve UI and UX including many minor bug fixes throughout the app

### 0.213 — 2025-05-06

Hello Zesters!

Updates in this version:
- Improved mapping between challenge areas and mindful practice systems 
- Improved audio quality throughout journeys
- Improved controls in gratitude journal
- Improve UI and UX including many minor bug fixes throughout the app

### 0.209 — 2025-04-29

Hello Zesters!

Updates in this version: 
- Improved audio quality throughout journey
- Improved controls in gratitude journal
- Improve UI and UX including many minor bug fixes throughout the app

## Apps similar to Zest

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| --- | --- | --- | --- |
| [ZenDen Toolkit](https://appshunter.io/ios/app/zenden-toolkit/id6744365899) | 5.0 (1) | Free | Health & Fitness |
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| [Sparkle Revolution](https://appshunter.io/ios/app/sparkle-revolution/id6479373952) | 5.0 (11) | Free | Health & Fitness |
| [CalmZen-Quick Stress Relief](https://appshunter.io/ios/app/calmzen-quick-stress-relief/id6502635917) | 5.0 (6) | Free | Health & Fitness |
| [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness |

## More apps by Focus Hero Ltd

- [Focus Hero: Goals & Habits](https://appshunter.io/ios/app/focus-hero-goals-and-habits/id6465700009)
- [DopaPause \| Refresh your mind](https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900)

All apps by Focus Hero Ltd: https://appshunter.io/developer/1697165903

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*