# Zihi > AI-powered personalized training plans for athletes of all levels. (iPhone/iPad app by Zihi Inc.) - Source: https://appshunter.io/ios/app/zihi/id1548546237 (this page in markdown: same URL + `.md`) - Developer: [Zihi Inc](https://appshunter.io/developer/1511556247) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 10 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 96 MB - Languages: Russian - Released: 2021-04-23 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/zihi/id1548546237/reviews.md ## What is Zihi? ARE YOU STILL FOLLOWING SOMEONE ELSE’S TRAINING PLAN? Zihi will develop a personal plan for you! Our expert system is based on 978 coaching rules and patterns to provide a masterpiece training plan to reach sport goals for everyone from beginners to PRO. 1) Receive an individualized training plan specifically crafted for your goal. 2) Your training plan changes with you. We evaluate every minute of your completed workouts when updating your training plan 3) Get a plan based on your training history, major sports, intensity zones*, fitness level and preferred races. 4) Receive a training plan, that takes into account YOUR SPECIFIC NEEDS, CHARACTERISTICS, AND STRENGTHS AND WEAKNESSES, including your - gender, weight, age, recovery level, maximum heart rate and FTP*. 5) Get a training plan that is based on your schedule. Zihi will create a new plan every time your personal schedule and time available for training changes. EVERY WORKOUT you complete improves your fitness while also giving ZIhi more information to tailor your training plan even more to your needs. *intensity zones = the target ranges used to prescribe workout intensities. *FTP = an estimate of the highest average power you can sustain for one hour cycling. The #1 goal for the Zihi expert system is to help you to achieve your athletic goals . Zihi creates individualized training plans in about 20 seconds for varied levels of athletes, from beginner to elite. With Zihi, you provide your time available for training as well as your athletic goals, and let Zihi pick the best days for speed, overdistance, strength, and other workouts, and prescribe duration and intensity for all of these workouts. Zihi use HealthKit data to collect step-counting and distance measurement. It allow users to monitor and analyze everyday activity level within Zihi app. GET YOUR FIRST TRAINING PLAN FOR FREE, AND: - Consult a LIVE coach, available 24/7 using our support feature FOR FREE! - Connect your Garmin, Polar, Suunto, Wahoo or Coros watch. - Train like Norwegian champions with polarized training (80% low-intensity, 20% high-intensity). - Get a plan for two sports: Running, XC Skiing (Cycling TBA in May, Triathlon TBA in June). - Reduce the risk of injury. Zihi’s approach avoids monotony and abrupt increases in training load. We care about your health. - Double your efficiency by training twice a day. Zihi decides if you should train in the morning and/or in the evening. - Zihi’s AI recommendation engine selects workouts that bring higher recovery levels for you. Do the high intensity training that your body loves the most. - Zihi Premium - A month with Zihi cost the same as an hour with a coach. Zihi is already used by thousands of athletes around the world. The reviews are in, and athletes appreciate Zihi’s sports science-based training plans, and the flexibility of ZIhi’s athlete schedule-focused approach. ## Key features - Individualized training plans - Adaptive plan updates - Personalized based on metrics - Schedule integration - HealthKit data integration - Polarized training methodology - Support for running and XC skiing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach Experienced | $28.99 | per month | | Athlete Premium | $9.99 | per month | | Athlete Premium | $6.99 | per month | | Coach Premium | $199.99 | per month | | Athlete Premium | $9.99 | per month | | Coach Premium | $199.99 | per month | | Coach Experienced | $28.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Challenge "Strength of nine" | $0.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/zihi/id1548546237/reviews.md ### 1/5 — Doesn’t seem to be supported anymore *2023-11-29, version 2.1.3* The app is a good idea and I like the idea of being able to regenerate your plan when you miss a workout or have other changes. However no one answers questions in the ‘support & ask an expert’. I have had questions from 2 months ago with no response. In addition plan regeneration does not seem to change the plan even if you missed several prior workouts. I will be looking for alternatives. ### 1/5 — Doesn’t seem to be supported anymore *2023-11-19* The app is a good idea and I like the idea of being able to regenerate your plan when you miss a workout or have other changes. However no one answers questions in the ‘support & ask an expert’. I have had questions from 2 months ago with no response. In addition plan regeneration does not seem to change the plan even if you missed several prior workouts. I will be looking for alternatives. ### 4/5 — Almost Awesome *2023-04-17, version 2.1.3* I like this app. Helps fine tune a training plan, so it remains challenging, but your overload is progressive and recoveries are manageable. I would give it 5 stars, if it worked with Apple Watch and health. Or you could at least upload a TCX or FIT file. ### 5/5 — Personal Coach *2022-05-29, version 2.0.1* It's amazing that artificial intelligence can replace a real coach in our time. Great app, keep it up. ### 5/5 — Exactly what I was looking for *2022-05-28, version 2.0.1* It has generated a training plan that I am trying to follow and a I see some results already after a month. I like that premium version allows to generate a plan with morning and evening workouts as I am currently training twice a day. Thank you for this amazing app. ### 5/5 — Love it. *2022-02-22, version 1.1.2* I got used to it very quickly. It’s understandable and helps me to lead my training. There are things I used to do wrong. Thank you!! ### 5/5 — Great to have this app on my phone *2022-02-04, version 1.1.0* My goal for Summer 2022 is half-marathon, sub 1h:25min. After 2 months of training with Zihi feels confident about my sports ambitions. ### 5/5 — AI as a coach *2022-02-03, version 1.1.0* Very interesting app, uses artificial intelligence instead of a trainer. It suited me optimally, because with my work schedule it is difficult to stick to a workout plan. The app solves this issue easily adapting to my needs. ### 1/5 — Doesn’t recognize subscription *2021-08-06, version 1.0.2* Signed up for a subscription in the app. Shows up as a subscription for my Apple ID. When you try to use the paid features, app still insists you have the free version and asks you to subscribe. Cool. Cancel and delete. Guess all the AI and ML in the world won’t do you any good if your app doesn’t actually work. ## Frequently asked questions about Zihi ### How does Zihi create a training plan? Zihi uses an expert system with 978 coaching rules and patterns, along with your personal data like gender, age, recovery level, and maximum heart rate, to craft a unique plan in about 20 seconds. ### Does Zihi adapt my training plan? Yes, Zihi evaluates every minute of your completed workouts and updates your training plan accordingly. It also adjusts the plan if your personal schedule or available training time changes. ### What sports does Zihi support? Currently, Zihi supports training plans for Running and XC Skiing. Cycling plans are expected in May, and Triathlon plans in June. ### Can I connect my sports watch to Zihi? Yes, Zihi allows you to connect watches from Garmin, Polar, Suunto, Wahoo, or Coros to sync your workout data. ### Does Zihi have ads? Yes, Zihi contains advertisements, as indicated by the 'hasAds' flag in its data. ### What are the subscription options for Zihi? Zihi offers 'Athlete Premium' subscriptions at $6.99/month or $9.99/month, both with a 14-day free trial. There is also a 'Coach Experienced' plan at $28.99/month, also with a 14-day free trial. ### How does Zihi help reduce the risk of injury? Zihi's approach avoids monotony and abrupt increases in training load. Its AI recommendation engine selects workouts that promote higher recovery levels, ensuring your body can handle the intensity. ### Is Zihi suitable for beginners? Yes, Zihi is designed for athletes of all levels, from beginners to PROs. It creates individualized plans that cater to your specific fitness level and goals. ## Version history (last 5 releases) ### 2.1.3 — 2023-02-07 Bug Fixes ### 2.1.2 — 2022-11-26 - Bug Fixes. ### 2.1.1 — 2022-11-15 Bug Fixes ### 2.1.0 — 2022-10-26 Added Daily Insights ### 2.0.8 — 2022-10-06 - Bug Fixes. ## Apps similar to Zihi | App | Rating | Price | Category | | --- | --- | --- | --- | | [CoachCat](https://appshunter.io/ios/app/coachcat/id1623245935) | 4.3 (77) | Free | Health & Fitness | | [Dialed Health](https://appshunter.io/ios/app/dialed-health/id1623502533) | 4.7 (40) | Free | Health & Fitness | | [Supersapiens](https://appshunter.io/ios/app/supersapiens/id1527850516) | 4.4 (39) | Free | Health & Fitness | | [Heart Rate Variability Logger](https://appshunter.io/ios/app/heart-rate-variability-logger/id683984776) | 3.5 (17) | $9.99 | Health & Fitness | | [BreakAway: Indoor Training](https://appshunter.io/ios/app/breakaway-indoor-training/id1541280053) | 4.3 (22) | Free | Health & Fitness | | [Rewire Fitness: Mental Fitness](https://appshunter.io/ios/app/rewire-fitness-mental-fitness/id1490768967) | 4.6 (101) | Free | Health & Fitness | ## More apps by Zihi Inc - [Zihi Checklists - Public lists](https://appshunter.io/ios/app/zihi-checklists-public-lists/id1511556248) All apps by Zihi Inc: https://appshunter.io/developer/1511556247 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*