# ZionCare: Sleep Tracker/CBT-I — Improve insomnia naturally > Medical-grade sleep tracker and CBT-I program for insomnia relief. (iPhone/iPad app by MtM Technology Corporation.) - Source: https://appshunter.io/ios/app/zioncare-sleep-trackercbt-i/id1603627596 (this page in markdown: same URL + `.md`) - Developer: [MtM Technology Corporation](https://appshunter.io/developer/1027272974) - Category: Medical, Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 42 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 282 MB - Languages: English, Chinese - Released: 2022-06-20 - Data updated: 2026-08-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/zioncare-sleep-trackercbt-i/id1603627596/reviews.md ## What is ZionCare? Did you know that 62% of adults worldwide experience sleep difficulties? ZionCare provides the professional support you need to get a good night's rest and wake up feeling energized and focused during the day. What is ZionCare? ZionCare is an advanced sleep technology platform that precisely tracks your sleep patterns through medical-grade wearable devices and generates detailed sleep reports. Our sleep experts combine evidence-based science and Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide personalized sleep solutions that naturally improve your sleep quality without relying on medication. ※Core Features 》Multi-Night Home Sleep Testing ‧ Continuously collect medical-grade sleep data from the comfort of your home ‧ Generate professional sleep reports every night (unlimited submissions) ‧ Provide multi-night sleep trend statistics and charts ‧ Contact us or our partners to rent certified wearable devices 》Apple Health / Apple Watch Integration - NEW ‧ Seamlessly share data with sleep experts - Sync Apple Watch sleep tracking information ‧ Enable experts to monitor your sleep patterns in real-time and provide more precise recommendations ‧ Full integration of heart rate, blood oxygen, and other health metrics 》Online Sleep Improvement Program ‧ 5 hours 22 minutes of comprehensive video courses - Designed using Cognitive Behavioral Therapy for Insomnia (CBT-I) principles ‧ Practical tools and audio files - 3 guided relaxation training audio files, use ZionCare App digital tools to practice what you learn ‧ Two plan options - Self-Help version or Supervised version (includes one-on-one in-depth discussions) 》Digital Sleep Tools ‧ Sleep Diary - Record your sleep daily to identify poor sleep habits ‧ Breathing Exercises - 4-7-8 breathing, box breathing, and other relaxation techniques with customizable patterns ‧ Sleep Questionnaires - Understand your sleep condition from multiple perspectives 》Coming Soon ‧ Google Fit Integration - Connect Samsung, Fitbit, Xiaomi, Oura, and other wearable devices ‧ Support for more medical-grade wearable devices Free to download, no ads. Some features are permanently free. Contact us: support@mtmtech.com.tw Privacy Policy: https://mtmptech.com/privacy-policy Terms & Conditions: https://mtmptech.com/term-of-service Supported Medical-Grade Wearable Devices 1. tBPC oCare Pro 100 US FDA 510(k): K183556 | Taiwan TFDA: 005860 | AU/NZ TGA: DV-2017-MC-20124-1 2. Belun BLR-100X US FDA 510(k): K222579 & K211407 | Taiwan FDA: 007790 | Thailand FDA: 65-2-2-2-0015191 Disclaimer ZionCare provides home sleep testing services, with results evaluated and advised upon by sleep experts. Please note: 1. Test results are for reference only and cannot be considered medical diagnosis 2. Users should consult sleep experts for professional advice 3. ZionCare is not responsible for decisions made based on test results 4. The company is not liable for adverse outcomes resulting from failure to follow professional advice By using our service, you agree to the above terms. If you have questions, please consult a sleep expert. ## Key features - Medical-grade multi-night home sleep testing - Personalized sleep improvement programs (CBT-I) - Apple Health/Apple Watch integration - Digital sleep tools (diary, breathing exercises) - Professional sleep reports and trend analysis - Video courses on sleep science ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/zioncare-sleep-trackercbt-i/id1603627596/reviews.md ### 5/5 — 助眠方案 *2025-10-24, version 2.1.16* 體驗很有感，他們家都是2級醫材，使用相當放心 ### 5/5 — 居家呼吸練習 *2025-09-25, version 2.1.16* 可以練習專注呼吸！很棒的體驗！ ### 5/5 — 睡眠監測 *2025-06-23, version 2.1.13* 很棒的app ### 5/5 — 有幫助 *2025-06-13, version 2.1.12* 可以測量睡眠品質 ### 5/5 — 操作簡單 *2025-06-11, version 2.1.12* 淺顯易懂 ### 5/5 — 睡眠監測 *2025-05-21, version 2.1.12* 操作簡易 ### 5/5 — 睡眠監控 *2025-05-21, version 2.1.12* 簡單好用、清楚明瞭 ### 5/5 — 心得 *2025-05-20, version 2.1.12* 可以看到自己進入深層睡眠有多久很棒！ ### 5/5 — 監測自己的睡眠 *2025-05-20, version 2.1.12* 可以了解自己的睡眠品質👍 ### 5/5 — 很好用👍 *2025-05-12, version 2.1.12* 可以知道自己的睡眠品質如何 很好的app ## Frequently asked questions about ZionCare ### What is ZionCare? ZionCare is an advanced sleep technology platform that precisely tracks your sleep patterns through medical-grade wearable devices and generates detailed sleep reports. It combines evidence-based science and Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide personalized sleep solutions. ### How does ZionCare track sleep? ZionCare utilizes multi-night home sleep testing with medical-grade wearable devices to continuously collect sleep data. This data is used to generate professional sleep reports and trend statistics. ### Does ZionCare offer personalized sleep programs? Yes, ZionCare offers an online sleep improvement program designed using Cognitive Behavioral Therapy for Insomnia (CBT-I) principles. It includes video courses and practical tools for relaxation. ### Can ZionCare integrate with other health apps? ZionCare currently integrates seamlessly with Apple Health and Apple Watch, allowing for data sharing with sleep experts. Google Fit integration is coming soon. ### What are the different plan options for the sleep program? ZionCare offers two plan options for its online sleep improvement program: a Self-Help version and a Supervised version, which includes one-on-one in-depth discussions with experts. ### Is ZionCare suitable for all ages? ZionCare has an age rating of 17+, indicating it is intended for adult users. The app focuses on adult sleep difficulties and insomnia. ### How often is ZionCare updated? The latest version of ZionCare is 2.2.3, and it was last updated on March 7, 2026. This suggests a consistent update schedule for the application. ### What is the user rating for ZionCare? ZionCare has a high user rating of 5.0 stars based on 3 ratings, indicating a very positive reception from its users. ## Version history (last 5 releases) ### 3.1.0 — 2026-06-18 Features: - Smoother, faster sleep journal browsing - More reliable device connection and multi-device sync Infra: - Better overall performance and stability ### 3.0.0 — 2026-05-10 Features: - Refreshed sleep calendar design - Improvements across multiple screens Infra: - Better overall performance and stability ### 2.2.3 — 2026-03-07 Features: - Smoother device sync experience with better error recovery - Improved sign-up and account setup flow Bug Fixes: - Improved sleep data accuracy with Apple Health ### 2.2.2 — 2026-02-03 Features: - enhance regional optimization by unifying Chinese language support for a more consistent and high-quality visual experience. ### 2.2.1 — 2025-12-15 Features: - improve the sleep journal with more flexible editing options for different scenarios - update the wording and layout on the landing screen and sleep insight screen for clearer information - make general improvements behind the scenes to keep the app running smoothly ## Apps similar to ZionCare | App | Rating | Price | Category | | --- | --- | --- | --- | | [HEALSleep - Sleep promotion](https://appshunter.io/ios/app/healsleep-sleep-promotion/id6737103689) | 5.0 (1) | Free | Medical | ## More apps by MtM Technology Corporation - [MtM MtConnect04 Pulse Oximeter](https://appshunter.io/ios/app/mtm-mtconnect04-pulse-oximeter/id1108365433) All apps by MtM Technology Corporation: https://appshunter.io/developer/1027272974 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*