# Zizo: Your Resilience Pal — Zizo: Your Resilience Pal

> Daily resilience insights and stress-reduction practices for enhanced wellbeing. (iPhone/iPad app by Global Center For Resiliency & Wellbeing LLC.)

- Source: https://appshunter.io/ios/app/zizo-your-resilience-pal/id1525871793 (this page in markdown: same URL + `.md`)
- Developer: [Global Center For Resiliency & Wellbeing LLC](https://appshunter.io/developer/1519677054)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.56/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 122 MB
- Languages: English
- Released: 2020-08-26
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/zizo-your-resilience-pal/id1525871793/reviews.md

## What is Zizo?

Our wandering minds need frequent reminders to sustain positivity throughout the day. Zizo: Your Resilience Pal, provides you these reminders to help you stay positive and reframe life’s challenges from a more resilient perspective. 

Zizo also offers brief practices that you can immediately implement to lower stress and anxiety, and enhance resilience, happiness, wellbeing, and mindfulness.

Developed by Dr. Amit Sood, an internationally recognized expert in stress management and resilience, Zizo’s insights are based on Dr. Sood’s three decades of experience working, researching, and teaching hundreds of thousands of students, patients, and colleagues. 

Zizo isn’t an extensive collection of quotes and motivations culled from all over. Each insight here has been carefully curetted to make sure it is practical, relevant, and works where the rubber meets the road. And many insights synthesize a large body of peer-reviewed research.

Each Zizo insight is present with an accompanying image that together communicate a helpful message. 

Zizo insights cover a broad range of topics including stress, resilience, mindfulness, happiness, gratitude, compassion, acceptance, meaning, forgiveness, healthy living, exercise, diet, relationships, sleep, focus, curiosity, aging, success, productivity, self-worth, loneliness, spirituality, and more. 

Zizo provides you insights in units of five. At the end of each unit, you are invited to apply one insight in your life through a variety of techniques presented in the App. 

You’ll earn coins as you work with Zizo. Coins unlock additional offerings. The two offerings presently available are: 

1. Immune Resilience course
2. Resilience Masterclass

+Access hundreds of insights
+Implement an insight
+Access all implemented insights
+Visualize images with each insight
+Earn coins to access Immune Resilience course
+Earn coins to access Resilience Masterclass


Subscription pricing and terms:
Zizo is free to its users. 
The Immune Resilience course within Zizo is free in exchange for 250 Zizo coins.
Zizo offers a 50% discount to the Resilience Masterclass (available at resilientoption.com), a $25 value in exchange for 500 Zizo coins, and a 100% discount in exchange for 1000 Zizo coins ($50 value).

## Key features

- Daily positivity reminders
- Stress and anxiety reduction practices
- Expert-developed insights
- Curated practical advice
- Coin-based unlockable courses
- Mindfulness and happiness enhancement

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/zizo-your-resilience-pal/id1525871793/reviews.md

### 3/5 — Needs a glitch fixed..

*2024-08-30*

Cannot choose my gender as the screen doesn’t scroll down. Reset my phone and all. Difficult.

Was able to get in but very difficult due to gender location. I wish you could select the emotion and then share. Also, have a place for you stored feel goods.

### 4/5 — Meditations not working

*2021-01-06*

Just downloaded. When I attempt to play the meditations, it doesn’t generate any audio on my phone

### 5/5 — Great app...simple yet effective

*2020-09-02*

An immersive experience—elegant yet very simple and effective. I like the way the app provides impactful messages with an easy to use, game like interface.

Superb — 5 stars!!

### 4/5 — Looks good except $ not clear— NOT free

*2020-08-31*

Dr Sood is terrific- I did his Resilience program thru Mayo Clinic. Would have given this 5 stars but unable to find how much he is charging for the working programs— when you start out there’re not enough coins to exchange. Nor does it say anywhere what they want to charge, however to continue you have to sign away all your privacy and financial rights. NOT GOOD
Fix the issues, so I know how much I’m expected to pay for what service and I’d love to update my review. A gross oversight or developers idea that people are not paying attention$$$

**Developer response:** Hello Friend, Thank you for reviewing the Zizo App. We are glad to hear that you had a positive experience. The App is completely free at this time and the Immune Resilience course can be redeemed with 250 Zizo Coins without any payment. Similarly, the Resilient Option MasterClass can be redeemed with 1000 Zizo Coins without any payment. 

Your feedback tells us that there is an opportunity for us to communicate this more clearly and we will certainly do that in the next version to earn your five-star review. The next version is scheduled to release in the next 45 days.  We are grateful for your interest. Please let us know if we can improve your experience in any way.

## Frequently asked questions about Zizo

### What is Zizo?

Zizo is a health and fitness app designed to provide daily reminders and practical exercises to help users sustain positivity, reframe challenges, and enhance their resilience and wellbeing.

### Who developed Zizo?

Zizo was developed by Dr. Amit Sood, an internationally recognized expert in stress management and resilience, drawing on his decades of experience and research.

### What kind of insights does Zizo offer?

Zizo offers carefully curated insights on a broad range of topics including stress, resilience, mindfulness, happiness, gratitude, compassion, acceptance, and more, each presented with an accompanying image.

### How does Zizo help users implement insights?

After presenting insights in units of five, Zizo invites users to apply one insight through various presented techniques, and users can earn coins by engaging with the app.

### What can I unlock with Zizo coins?

You can earn Zizo coins to unlock additional offerings such as the Immune Resilience course and a discount on the Resilience Masterclass, which is available at resilientoption.com.

### Is Zizo free to use?

Yes, Zizo is free to its users. The Immune Resilience course is also free in exchange for 250 Zizo coins, and the Resilience Masterclass can be accessed with earned coins.

### What devices does Zizo support?

Zizo is available for iPhone and iPod devices, as indicated by the supported devices list.

### How often is Zizo updated?

The latest version of Zizo is 1.4, and it was last updated on July 19, 2021. This suggests a moderate update frequency.

## Version history (last 5 releases)

### 1.4 — 2021-07-19

Improve performance

### 1.3 — 2020-12-15

Improve performance

### 1.2 — 2020-12-05

Performance improved

### 1.1 — 2020-08-30

Performance improved
Sing In with Apple

### 1.0 — 2020-08-26

No release notes.

## Apps similar to Zizo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Driven Resilience App](https://appshunter.io/ios/app/driven-resilience-app/id1462718900) | 5.0 (27) | Free | Health & Fitness |
| [Rochester Athletic Club (MN)](https://appshunter.io/ios/app/rochester-athletic-club-mn/id1439177986) | 4.8 (1,449) | Free | Health & Fitness |
| [Live Right](https://appshunter.io/ios/app/live-right/id1497188285) | 5.0 (4) | Free | Health & Fitness |
| [TruthMap](https://appshunter.io/ios/app/truthmap/id1538406339) | 5.0 (12) | Free | Health & Fitness |
| [59 Breaths: Improve HRV](https://appshunter.io/ios/app/59-breaths-improve-hrv/id1596821591) | 4.2 (10) | Free | Health & Fitness |
| [Guided Breathing Exercises App](https://appshunter.io/ios/app/guided-breathing-exercises-app/id6448949281) | — | Free | Health & Fitness |

## More apps by Global Center For Resiliency & Wellbeing LLC

- [Mood Candy](https://appshunter.io/ios/app/mood-candy/id1519677052)
- [Happigenius](https://appshunter.io/ios/app/happigenius/id1572959890)

All apps by Global Center For Resiliency & Wellbeing LLC: https://appshunter.io/developer/1519677054

## Related topics

[zizo](https://appshunter.io/ios/topics/zizo) · [the resilience collective](https://appshunter.io/ios/topics/the-resilience-collective) · [driven resilience app](https://appshunter.io/ios/topics/driven-resilience-app) · [the resilience institute](https://appshunter.io/ios/topics/the-resilience-institute) · [resilience building app](https://appshunter.io/ios/topics/resilience-building-app) · [resilience software](https://appshunter.io/ios/topics/resilience-software) · [holistic resilience](https://appshunter.io/ios/topics/holistic-resilience)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*