# Zleep: Beat Insomnia — Digital treatment

> Digital treatment for insomnia using neuroscience and CBT-I. (iPhone/iPad app by Youniq Health.)

- Source: https://appshunter.io/ios/app/zleep-beat-insomnia/id6470314762 (this page in markdown: same URL + `.md`)
- Developer: [Youniq Health](https://appshunter.io/developer/1649781852)
- Category: Health & Fitness
- Price: Free with in-app purchases (on sale, was $29.99)
- Rating: 5.00/5 from 2 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 67 MB
- Languages: American English
- Released: 2024-05-14
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/zleep-beat-insomnia/id6470314762/reviews.md

## What is Zleep?

Digital treatment for better sleep

Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia.

Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep.

Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia.

Zleep includes:

Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep.
Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health.
Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels.
Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns.

This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs.

Let’s put Insomnia to Zleep!

Terms of use: https://www.zleep.app/terms-conditions
Privacy policy: https://www.zleep.app/privacy-policy

## Key features

- Personalized step-by-step program
- Neuroscience and CBT-I based approach
- Dynamic bite-sized therapy
- Daily micro-actions for habit building
- Journaling and mood tracking
- Data integration with wearables and Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3-months-Sleep-Reset | $49.00 | per 3 months |
| Annual_Sleep_Reset | $60.00 | per year |
| Annual_Bundle | $109.99 | per year |
| Full sleep reset | $89.99 | per 3 months |
| Health Partner Program | $59.99 | per year |
| 3 months | $89.99 | per 3 months |
| Zleep Pro Plan | $89.99 | per year |
| Zleep Premium (Monthly) | $9.99 | per month |
| Zleep Premium (6 months) | $59.99 | per 6 months |
| Zleep premium (Annual) | $89.99 | per year |
| Zleep Pro Plan | $80.00 | per year |
| Zleep Pro Plan | $19.99 | per month |
| 1 Month | $11.99 | per month |
| Zleep Pro Plan | $99.99 | per 6 months |
| Unlimited access | $119.99 | per year |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/zleep-beat-insomnia/id6470314762/reviews.md

### 5/5 — Insomnia? who is she?

*2025-07-08, version 2.0.9*

It’s really helped understand my insomnia triggers and with that I am now able to relax and sleep much better in the evening. Would be great to add sleep tracking though so I can see everything in one place.

### 5/5 — Great

*2025-06-10*

What surprised me the most was realizing all the things I was doing that were 
actually keeping me stuck!
I thought going to bed early would help. It didn’t... Zleep helped me see that keeping and gave me small things to try each day

### 5/5 — Great app

*2025-06-09, version 2.0.7*

Started recently using it. Easy to use and so far very effective.

### 5/5 — Great app!

*2025-06-09, version 2.0.7*

I absolutely love zleep, it’s thoughtfully designed, easy to use, and genuinely helps me sleep better. The cbt based actions feel personal, and i’ve noticed real improvements in both my sleep and daytime energy. Great job!

### 5/5 — Highly recommended

*2025-06-04, version 2.0.6*

It’s like duolingo but for insomnia. Highly recommended!!

### 5/5 — Life Changing

*2025-06-03, version 2.0.6*

Simply life-changing. The app is easy to use, effective, and has genuinely improved my sleep.

### 5/5 — Great app

*2025-06-01, version 2.0.6*

This app helped me understand where my sleeping problems were coming from and tackle them on a daily basis. My sleep is now 10x better !

### 5/5 — Great app

*2025-01-25, version 2.0.3*

This app has changed my sleeping patterns and helped me conquer my insomnia. I now sleep like a log!

### 5/5 — Je recommande

*2025-01-11, version 2.0.3*

Cette app de sommeil est vraiment efficace. Elle offre des fonctionnalités simples mais puissantes, et m'a permis de comprendre les sources de mes problèmes de sommeil et de les résoudre de façon durable. Je la recommande pour ceux qui cherchent à améliorer leur qualité de sommeil profondément et pour le long-terme.

### 5/5 — Awesome app

*2025-01-10, version 2.0.2*

So helpful. Thank you! This app changed my life ! It really changed the way I look at insomnia and healing in general. Thank you !

## Frequently asked questions about Zleep

### What is Zleep's approach to treating insomnia?

Zleep uses a personalized, step-by-step digital program rooted in neuroscience and Cognitive Behavioral Therapy for Insomnia (CBT-I). This evidence-based method aims to retrain your brain for sleep without medication.

### How does Zleep help users build better sleep habits?

The app provides daily micro-actions designed by behavioral experts to help users establish new, lasting habits for improved sleep health. It also includes journaling to monitor sleep, moods, and energy levels.

### Can Zleep integrate with my existing health devices?

Yes, Zleep integrates with Apple Health to identify sleep patterns and automatically fill sleep logs. It also supports manual data input and can dynamically utilize wearable device data to personalize your experience.

### What are the subscription options for Zleep?

Zleep offers several subscription plans including Zleep Premium (Monthly) for $9.99, a 1-Month plan for $11.99 with a 7-day free trial, and Zleep Pro Plan for $19.99 per month. Longer-term options like Zleep Premium (6 months) for $59.99 and a Health Partner Program for $59.99 annually are also available.

### Is Zleep suitable for all ages?

Zleep has an age rating of 4+, making it suitable for a wide range of users. The app's approach is designed to be accessible and beneficial for individuals experiencing sleep difficulties.

### How often is Zleep updated?

The latest version of Zleep is 3.4.0, which was last updated on March 8, 2026. This indicates a commitment to ongoing development and improvements for the application.

### What is the user sentiment for Zleep?

Based on the provided data, Zleep has a high rating of 5.0 stars from 2 ratings, suggesting a very positive initial user reception.

### Does Zleep offer a free trial?

Yes, the 1-Month subscription plan for Zleep includes a 7-day free trial, allowing users to experience the benefits before committing to a paid subscription.

## Version history (last 5 releases)

### 5.0.3 — 2026-08-21

Bug Fixes

### 5.0.0 — 2026-08-20

Bug Fixes

### 4.0.10 — 2026-06-03

Bug Fixes

### 4.0.9 — 2026-05-30

Bug Fixes

### 4.0.7 — 2026-05-17

Bug Fixes

## Apps similar to Zleep

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Zen Sleep: Insomnia & Stress](https://appshunter.io/ios/app/zen-sleep-insomnia-and-stress/id1591936649) | 4.0 (4) | Free | Health & Fitness |
| [Les Creneaux](https://appshunter.io/ios/app/les-creneaux/id6453701747) | — | Free | Health & Fitness |
| [Oneiros CBTI](https://appshunter.io/ios/app/oneiros-cbti/id6450755782) | — | Free | Health & Fitness |
| [YakkaApp](https://appshunter.io/ios/app/yakkaapp/id6739190791) | 5.0 (5) | Free | Health & Fitness |
| [ZLEEP AI](https://appshunter.io/ios/app/zleep-ai/id6751526314) | — | Free | Health & Fitness |
| [ATCL Connect](https://appshunter.io/ios/app/atcl-connect/id6738117638) | 3.0 (2) | Free | Health & Fitness |

## More apps by Youniq Health

- [Youniq: Diet app](https://appshunter.io/ios/app/youniq-diet-app/id6443885535)

All apps by Youniq Health: https://appshunter.io/developer/1649781852

## Related topics

[youniq health](https://appshunter.io/ios/topics/youniq-health) · [youniq](https://appshunter.io/ios/topics/youniq)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*