# ZLift: Plan. Lift. Progress. — Smart Weights. Easy Tracking.

> Intelligent strength training assistant for muscle building and progress tracking. (iPhone/iPad app by Jingjing Li.)

- Source: https://appshunter.io/ios/app/zlift-plan-lift-progress/id6758901532 (this page in markdown: same URL + `.md`)
- Developer: [Jingjing Li](https://appshunter.io/developer/1867651813)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.3 · 196 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-02-19
- Data updated: 2026-11-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/zlift-plan-lift-progress/id6758901532/reviews.md

## What is ZLift?

Show up. Know what to do. Train. Repeat.

ZLift is for people who want to take their training seriously - without making fitness their whole life.

Open the app, see your workout, know what to lift next, log your sets, and get on with your day.

You bring the effort. ZLift brings the structure.


SERIOUS TRAINING, MADE EASIER TO REPEAT

ZLift is a gym workout tracker and training companion built around one simple idea: every workout should make the next one clearer.

Instead of only recording what you did, ZLift helps you decide what comes next. Your training history, recent performance and plan are used to guide your next workout, so you spend less time guessing and more time training.

Whether you're just starting to train consistently or have been lifting for years, ZLift helps turn individual workouts into steady progress.


KNOW WHAT TO LIFT NEXT

Progressive overload shouldn't mean randomly adding weight.

ZLift helps you work from what you actually did last time — your weight, reps and performance - and gives you a clear target for what to do next.

You stay in control of your training. ZLift simply makes the next step easier to see.


FOLLOW A PLAN. OR MAKE IT YOURS.

Start with structured strength and hypertrophy programs, generate a plan around your schedule and equipment, or create your own.

ZLift helps you keep the important parts connected: exercises, starting weights, progression and your actual workout history.

If equipment is busy or an exercise doesn't suit you, swap it without losing the structure of your session.


LOG WITHOUT BREAKING YOUR FLOW

Track sets, reps and weight quickly from your iPhone or Apple Watch.

See what you did last time, follow your targets, manage rest between sets and keep moving through the workout without turning your gym session into data entry.


SEE THE PROGRESS YOU'VE EARNED

Your training adds up.

Follow changes in strength, estimated 1RM, training volume, personal records and consistency over time.

ZLift is designed to help answer the questions that actually matter:

Am I progressing?
What should I lift today?
Have I been training consistently?
What should I do next?


TRAIN WITH MORE CONFIDENCE

A large exercise library gives you demonstrations and instructions when you need them.

Starting-weight guidance helps remove some of the uncertainty when beginning a new plan, while exercise substitutions make it easier to keep training when your gym setup changes.


BUILT FOR CONSISTENCY

You don't have to be the strongest person in the gym to take your training seriously.

Serious training is showing up, doing the work, learning from the last session and coming back again.

ZLift is built around that cycle.

Show up.
Train.
Progress.
Come back.

No social feed. No account required. Just your training, your progress and a clearer idea of what to do next.

Keep showing up.


Terms of Use:
https://ziliworks.com.au/term-zilifit

Privacy Policy:
https://ziliworks.com.au/privacy-zilifit

## Key features

- Real-time Estimated 1RM calculation
- Scientific progressive overload suggestions
- Flexible training plan adaptation
- On-device data storage
- Plateau identification
- Set and rep tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $59.99 | one-time |
| Premium Lifetime | $29.99 | one-time |
| Premium Lifetime | Free | one-time |


## Is ZLift safe?

Not enough ratings yet to assess ZLift.

## Is ZLift legit?

ZLift: Plan. Lift. Progress. has limited verification signals. The AppsHunter Legitimacy Score for ZLift is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/zlift-plan-lift-progress/id6758901532/reviews.md

### 5/5 — 推荐推荐❗️

*2026-10-26*

功能很多，用起来也方便，记录界面也很详细，也有动作要领，也有饮食方面的建议，这个真的很不错，不用天天看吃啥了😂不错不错👍

**Developer response:** 感谢您的评价！ 希望这个app可以助您练强，练漂亮，练出健步如飞的好身体！

### 5/5 — 棒棒棒

*2026-09-02*

很专业 记录的很详细 每个动作都有教程 还会帮我自动调整负重 可能是我版本太低 有时候会卡顿和闪退

**Developer response:** 谢谢您的评价和感谢您的认可。您的评价对我非常有价值。

方便联系下帮助与支持吗？非常想了解您遇到的卡顿和闪退是在什么情况下发生和手机系统版本下出现的，以便我可以在下个版本中解决（目前基本上按周更新）。祝您越练越棒！

### 5/5 — 健身爱好者的福音

*2026-08-16*

十分专业、科学，课程内容丰富

**Developer response:** 非常感谢您抽出时间给予评价！

每当收到一个这样的一个评价都能让我开心一整天！我会继续精益求精，打磨体验，不断丰富和科学精选课程内容，祝您越练越好，收获期待的好身材！

再次感谢您的支持与鼓励！

### 5/5 — 实用型app，很简约不多余

*2026-08-01*

对比很多免费app，功能是多，但是很臃肿，相关广告也很多，没什么用这个App就刚好简简单单的适合我这种轻度使用的人

**Developer response:** 谢谢您的评价！ 我的设计初衷就是刻意隐藏了复杂性。

### 5/5 — 课程丰富

*2026-08-01*

不用去健身房也能找到家里自训的好app

**Developer response:** 谢谢您的评价！ 祝您能练就健康强壮健步如飞的好身体！

### 5/5 — 又一个不错的健身 App

*2026-08-01*

课表视图直观排布训练日/休息日，界面逻辑清爽，可视化训练周期变化，无需注册账号。

**Developer response:** 谢谢您的评价！ 不收集任何数据和保持表面逻辑简单是我的追求目标，祝您能给坚持训练，练就好身材！

## Frequently asked questions about ZLift

### What is ZiliFit?

ZiliFit is an intelligent training assistant designed specifically for strength training and muscle building. It helps users track progress, implement scientific progressive overload, and adapt flexible training plans, all while keeping data on the device.

### Does ZiliFit have ads?

No, ZiliFit does not contain advertisements. The app is free to use with optional premium subscription plans for enhanced features.

### What are the ZiliFit subscription plans?

ZiliFit offers Premium Weekly for $2.99/P7D, Premium Monthly for $7.99/P1M, and Premium Yearly for $29.99/P1Y. All plans include a 7-day free trial.

### How does ZiliFit calculate progress?

ZiliFit provides real-time Estimated 1RM (e1RM) calculations and clear visualizations of strength gains. Every improvement is backed by data, allowing users to master their progress without guesswork.

### Can ZiliFit help with workout planning?

Yes, ZiliFit supports flexible training plans including PPL, Upper-Lower, and custom routines. It allows for one-tap switching and duplication of programs, as well as easy scheduling of training and rest days.

### Is my data safe with ZiliFit?

Yes, ZiliFit prioritizes data privacy by keeping all data on your device. No account is required, and there is no cloud syncing, ensuring your training data belongs solely to you.

### How does ZiliFit help prevent plateaus?

ZiliFit analyzes your training history automatically and provides smart suggestions for adding weight or reps. It identifies plateaus before they happen, ensuring continuous progress.

### What devices does ZiliFit support?

ZiliFit is supported on both Apple Watch and iPhone devices, allowing for convenient tracking and management of your training sessions.

## Version history (last 5 releases)

### 2.18 — 2026-10-31

New Me page — settings, weight trend, quick logging, subscription management, friend referrals, member rewards, and support are all within touch
Improved Plans page — view your workout plan progress, manage your plans, or discover new plans more easily
Apple Watch — a smoother experience, with Watch connection status and one-tap sync on the Me page

### 2.17 — 2026-10-23

Plan Streak Challenge — complete 7 days and 14 days for a free week each, and 21 days for a free month. Weekly and Monthly subscribers or trial users only.
Some UI improvements

### 2.16 — 2026-09-22

Bug fixes and UI improvements

### 2.15 — 2026-09-18

Backup & Restore — export all data from Settings, and restore a backup on first launch, so a new phone still has your full training history
Messages & Notifications — the message center shows Offers (can be turned off), plus optional reminders for weekly and monthly summaries, so you stay on top of progress and notifications stay in your control
Apple Watch — refined details that make progress and logging easier on the Watch, so you can stay on your wrist from start to finish
Share poster — redesigned completed and planned workout posters, so sharing a session looks cleaner and reads better
UI improvements and bug fixes for a smoother, more reliable experience throughout the app

### 2.14 — 2026-09-07

Invite friends — turn it on in Settings and share your code. Friends get their next renewal free or 50% off Lifetime, and you earn free Premium time — five confirmed friends unlock Lifetime for free
UI improvements and bug fixes for a smoother, more reliable experience throughout the app

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## More apps by Jingjing Li

- [Metronome Mosso](https://appshunter.io/ios/app/metronome-mosso/id6757845306)

All apps by Jingjing Li: https://appshunter.io/developer/1867651813

## Related topics

[llega](https://appshunter.io/ios/topics/llega)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*